Winter training 39 motivational slogans

The inspirational slogans for practicing Sanjiu in winter are as follows:

1. You are not afraid of severe cold when practicing Sanjiu in winter. How can you not sweat when practicing Sanjiu in summer?

2. Eat well In the midst of hardships, a true man in the world is brave enough to walk around the world, and when he sees injustice on the road, he draws his sword to help.

3. Only by enduring hardship can one become a master.

In the cold winter months, practicing martial arts can not only enhance physical fitness, but also exercise people's strong will to not be afraid of the severe cold. Enhance the body's ability to adapt to cold. Since the digestive capacity is strengthened and the metabolism is strong after vigorous activities of the whole body, the physical condition is improved, and the health level and sports performance will be improved accordingly.

Extended information:

Winter training requires three to nine days of martial arts training, both indoors and outdoors. Pay attention to keeping warm and cold-proof. To prevent frostbite, apply antifreeze cream to exposed areas. You can also drink less warm sugar water, wine or less irritating drinks when practicing martial arts on an empty stomach in the early morning. This not only warms the spleen and stomach and promotes blood circulation, but also replenishes the body's rapid heat loss during strenuous activities.

The appropriate amount of clothing for a practitioner of the Three-Nine-Day Kung Fu should be determined based on the individual's ability to withstand the cold and the amount of exercise he or she chooses to practice. It is generally better to choose soft clothes and pants. The fat and thinness should be appropriate, not too thick or too tight. Practitioners who want to relax and feel comfortable throughout the body's muscles and ensure smooth respiratory tract should also pay attention to wearing shoes that are warm, have soft soles, have good elasticity, and are light and comfortable.