World Health Day handwritten newspaper content material

Children’s health care knowledge

1. What to do if there is something in the trachea of ??children

Foreign bodies in the trachea of ??children are caused by the child’s cough reflex and laryngeal protective reflex. Caused by immaturity and poor functioning. When a child cries, laughs, runs or jumps while eating, or suddenly takes a deep breath with a small object in the mouth, it is very easy for foreign objects to be inhaled into the trachea. With the action of breathing, foreign bodies will enter the trachea, bronchi or their deep parts, which can cause coughing, bruising, and difficulty breathing in children. Some foreign bodies entering the trachea are not discovered in time, and often lead to infection, resulting in symptoms such as fever and cough, which are similar to the symptoms of chronic bronchitis, pneumonia or lung abscess. After being inhaled, larger foreign bodies may block the glottis or tracheal lumen, causing them to be strongly stimulated and cause tracheospasm or glottis closure. Children may immediately develop bruising, suffocation and death.

2. Foreign bodies in the trachea of ??children directly endanger the life and safety of children. Therefore, parents should fully understand their dangers and pay attention to preventing the occurrence of foreign bodies in the trachea of ??children.

Once a child develops a foreign body in the trachea, parents should not take any chances and should immediately race against time to send the child to the hospital for treatment. This is because the chance of spontaneous coughing up of foreign bodies in the trachea of ??children is very small. The foreign bodies can only be removed with a laryngoscope or bronchoscope under the conditions of the hospital operating room. Therefore, parents must realize the importance of timely treatment and must not delay the time, otherwise the consequences will be disastrous.

In order to prevent the occurrence of foreign bodies in the trachea of ??children, it is necessary to avoid crying, laughing, running and jumping when eating, and to chew slowly when eating. At the same time, do not give young children fried beans, peanuts, melon seeds and other foods that are difficult to chew, and do not force-feed them medicines. These can easily cause the occurrence of foreign bodies in the children's trachea. Avoid storing small items, such as small buttons, thumbtacks, etc., within the scope of children's activities to prevent accidents.

Parents are particularly reminded here that sometimes children still cough repeatedly for a long time after choking and coughing after eating. When treatment for tracheitis still does not improve, they should consider the possibility of bronchial foreign bodies and go to the hospital for treatment. X-ray and further examination can be confirmed.

3. How to protect eyesight

Low vision has the highest incidence rate of common diseases among primary school students, which should attract widespread attention from parents and society. Let’s talk about how primary and secondary school students can help themselves from a learning perspective: Studying for too long at night can fatigue the eye muscles and head and neck extensor muscles, and reduce work ability. It is one of the main reasons for low vision. We should appropriately reduce study time and focus on efficiency. . Students who study for more than 3 hours should arrange two breaks, each time about 10-15 minutes.

During rest, active rest through physical exercises and other methods can improve the blood supply to the brain and eyes, speed up the elimination of fatigue in the extensor muscles of the head, neck and trunk, and thus effectively control vision loss. It is recommended that the activity content should include the following aspects.

Eye movement and health care: You can choose back exercises, eye exercises, eye-turning exercises and other methods.

To relax the muscles of the shoulders, neck and back: you can choose back massage, rotate the shoulders and neck, and reverse stretch the trunk and trapezius muscles, etc.

Lower limb activities: trot, squat, wheel run and other exercises indoors.

Dynamic exercises for the waist, abdomen, neck and back: exercises such as prone and supine body flexion and extension, back legs, leg scissors, and standing up from both ends can be completed on the bed.

Slogans for World Health Day

1. To build a new countryside, health must come first

2. Maintain a hygienic environment and strengthen self-care

3. Cleanliness and hygiene start from me, from the family, from the little things around me

4. Carry out health education and cultivate good hygiene behaviors

5. Develop good hygiene habits Habits, promote good health, and enjoy a better life

6. Remove clutter and beautify the environment

7. Health improvement starts with me, World Health Day propaganda slogan .

8. Carry out a patriotic health campaign and join hands with the Communist Party to build a harmonious society

9. For the health of you and others, please do not spit or litter confetti

p>

10. Clean the city and bid farewell to bad habits

11. Blue sky, green ground, clear water, harmony and satisfaction in the world

12. The city will be cleaner, Live a more harmonious life

13. Smoking is harmful to health

14. Cleaning the environment is everyone’s responsibility

15. Promote social ethics and bid farewell to unhygienic behaviors

16. Decorate our city with hard work

17. Pay attention to hygiene, civility, establish new trends, and be qualified citizens

18. The city is The cleanliness of my house depends on everyone

19. For a better life, please take care of our city

20. Everyone is a social image, and everyone strives to be a model of hygiene

< p> 21. Eliminate mosquitoes and flies and prevent diseases

22. Everyone takes action to clean the environment

23. Eliminate the four pests, pay attention to hygiene and reduce diseases

24. Please work harder and throw the sundries into the peel box

25. Adhere to the "five reforms" to eliminate pests and prevent diseases.

26. Pay attention to food hygiene and prevent diseases from entering the mouth

27. Work together to be clean and hygienic!

28. Everyone participates in cleaning and sanitation, and a beautiful environment Every family benefits

29. ***Build a healthy society and improve the quality of life

30. Build a beautiful environment and enjoy a healthy life

The slogan of World Health Day

1. Please do not dump garbage and sewage randomly.

2. On World Health Day, for those who have received text messages, please wash away the stains of trouble, wash away all the dust of bad luck, and brush away all traces of sadness to make your life cleaner. Make your mood fresher. Happy World Health Day.

3. Antibiotics are the semicolon in the declaration of life. They can make the language of happiness simple, and they can also make complete time discrete. On World Health Day, make good use of antibiotics to protect life.

4. On World Health Day, everyone should take care of themselves and clean up the dust in the house. The whole family can live a happy life. Wash your hands with clean water three times a day to avoid diseases and good health. On World Health Day, I wish you good health. A lifetime of family joy.

5. Let health and civilized life go hand in hand!

6. Consolidate the national health city and comprehensively optimize the urban development environment!

7. World Health Day, please When you are a cleaner, please take your "magic broom" and sweep the floor of the house. The house you live in will become a golden house. If you ride on the "magic broom", you will soar into the sky. On World Health Day I wish your dreams come true.

8. If you don’t love the environment, the beautiful scenery will not always be there.

9. Wash it, and worries will flow away. Cut it, and the depression will go away. Practice it, and health will be born. Take a look, and the blessings will be warmer. On World Health Day, please maintain good hygiene habits! May your life be happy and worry-free! !

10. Please do not throw away confetti.

11. World Health Day is here. Sanitation issues are very important. We should continue to reduce sewage emissions. Do not dump household garbage casually. It is good to reduce air pollution. Animals and plants have to rely on survival. The health quality of people in all countries must be improved, environmental protection regulations must be kept in mind, and improving health index is the first priority.

12. Without green, there is no hope for life.

13. Maintain hygiene and protect life. Pay attention to hygiene, prevent diseases, stay healthy and live a happy life. On World Health Day, I wish you good health and a happy life. "

14. Don’t be dirty, be clean; don’t be messy, be neat; don’t be rotten, be fresh; don’t be germs, be clean. World Health Day tells us: Keep your food, clothing, housing and transportation hygienic!

15. Don’t do bad things because they are small, and don’t do good things because they are small.

16. On World Health Day, you walk with hygiene and a beautiful environment; you work with hygiene and work beautifully; you eat with hygiene and have a beautiful diet; you talk with hygiene and conversation; you dream with hygiene, The soul is beautiful; if you exercise and maintain hygiene, you will be healthy and beautiful.

17. Dress cleanly, don’t be afraid of wasting time and effort, do laundry frequently; be clean all over, don’t be lazy but take time off, bathe frequently; be in a happy mood, go to the streets to see beautiful women more often, and wash your eyes frequently. On World Health Day, wash to be healthier and stay happy.

18. Please protect public health.

19. World Health Day. Use happy detergent to remove worries and stains. Use happy laundry detergent to remove worries and dirt. Use Ruyi detergent to remove sad dust. Use blessing messages to send you good health and good hygiene. You and I have a responsibility, happy World Health Day.

20. Four pests, four pests, how much love is harmed in the world. Rats bite the whole thing, cockroaches crawl around it perfectly, mosquitoes and flies are disturbing and spreading diseases, which makes health finish. On World Health Day, eliminate the four pests and protect the health. healthy.

21. Hygiene is the prerequisite for health. Health is based on hygiene. Hygiene and health are inseparable at all times. Therefore, if you want to be healthy, you must maintain hygiene everywhere. World health is the responsibility of everyone. On World Health Day, let’s start with me and contribute my modest contribution to world health.

22. Carry out patriotic health campaigns to improve citizens’ health!

23. All people participate in patriotic health and beautify the environment and everyone benefits!

24. Create beauty environment, create a good order, and create a national-level sanitary city!

25. Wash your feet before going to bed, go to sleep soundly, get up and take a bath, be in good spirits every day, get some sunshine under the quilt, and everyone will be healthy. Love, I wish you a happy World Health Day.

26. Create a beautiful environment, create good order, and consolidate the national sanitary city!

27. Civilization, sanitation, and health for you and me, and a harmonious society for thousands of happy families.

28. Be the master of the city and be the pioneer of innovation and health.

29. Where there are people, there is garbage. Don’t litter. The environment comes first. Sort the garbage independently and throw it into recyclable and non-recyclable bins. Low carbon comes first. World Health Day. Protection. Environmental sanitation, health first,

30. Protect the holy land of blue sky, green land and clear water, and create a hygienic, healthy and civilized home.

31. Living standards have improved, sanitary conditions have deteriorated, and garbage has increased day by day. Domestic garbage, factory garbage, food waste, knowledge garbage, language garbage, and clothing garbage. World Health Day is here, let’s act together. Get up, stop garbage, be environmentally friendly and live a healthy life.

32. Establish new trends in civilization, create civilized communities, and build civilized cities.

33. On World Health Day, I give you a "good luck broom" to sweep away bad luck and good luck; sweep away bad luck and good luck; sweep away troubles and have a good mood; sweep away depression and happiness; sweep away Sadness, joy, and trouble; sweep away poverty and earn high incomes; on World Health Day, I wish you health, happiness, and carefree life!

34. Build a new green ecological village and build a new socialist countryside.

35. Enhance hygiene awareness, develop hygiene habits, and improve health.

36. Advocate new trends of civilization and build a beautiful Danyang.

37. Be civilized and polite.

38. Raise hygiene awareness and enhance hygiene concepts!

39. Carry forward traditional virtues and advocate the spirit of the times.

40. Strive to be civilized citizens and create a hygienic city.

41. Love the village and be enthusiastic about health.

42. Greening is our hope for survival, and beautification is the foundation of our lives.

43. On World Health Day every day, you should think twice about your actions and actions: open windows for good ventilation, clean the house to remove dust, often expose your bedding to sunlight, and all bacteria will run away, wash clothes, hands and feet frequently, and insist on morning exercises If you are in good spirits, don’t underestimate your food hygiene, and do scientific sleep, you will be in good health!

44. A good environment, good hygiene, and a better life.

45. Create a beautiful environment and show off the style of the fishing capital!

Daily health and wellness tips

1: Eating taro is equivalent to injecting immune globulin, which strengthens the human body immune function.

2: Lycium barbarum: chewing wolfberry barbarum will increase the body fluid in the mouth, which has the effects of resisting arteriosclerosis, lowering blood sugar, and promoting liver cell regeneration. Taking it can enhance physical fitness and delay aging.

3: Rub eyes: Find soft parts of your hands and rub around the eyes and orbits to promote blood circulation around the eyes, which can improve eyesight, wake up the brain, and also has a beautifying effect.

4: Drink yogurt often: Yogurt has extremely high nutritional value.

5: Green tea - anti-cancer, and can supplement potassium and increase the flexibility of blood vessels.

6: Eat more whole grains - corn, buckwheat, oats, millet (it has the effect of calming the nerves and promoting sleep!)

7: Potatoes - I'm afraid you and I can't think of it. It actually has the effect of liposuction!

8: Tomatoes - anti-cancer, but you have to fry them with eggs to produce anti-cancer substances!

9: Black fungus - cures pneumonia, cardiovascular and cerebrovascular diseases, and regulates blood viscosity! It can purify blood and cerebral atherosclerotic plaque.

10: If you have acne and it becomes red and swollen, you can put some moxa ash on it and it will dry up quickly and fall off slowly, leaving no acne marks.

11: Moxa ash is a natural deodorant. It can be packed in a small cloth bag and placed in the toilet, kitchen or refrigerator. It can remove odors and is comparable to bamboo charcoal.

12: People with dampness can use barley and red bean soup or crispy rice to solve the problem. After drinking barley and red bean soup for a while, drink millet porridge to replenish the spleen and stomach. Over time, the spleen will be strong and the dampness will disappear.

13: A big hole that brings blessings to women. It is located about an inch in front of the lateral ankle. The muscle is slightly convex and easy to identify. You can use the pressure and pain method to determine the accuracy. That is, press where it is most sensitive and painful. Press for 8 minutes each time. The stronger the soreness and swelling, the more effective it will be. .

14: The nail meniscus is too large, with an area of ??more than 2/3, indicating a high chance of suffering from high blood pressure. Dark spots on nails indicate high blood lipids.

15: There is no more valuable supplement than "Chicken's gizzard", which is a special medicine for regulating food accumulation. Chickens are omnivores, eating grains, grass seeds, and insects. Chickens have no teeth. They swallow everything they eat and rely entirely on their stomachs for digestion. This shows that chickens have very powerful digestive functions. Therefore, the main tonic effect of eating chicken is to nourish the spleen and stomach.

16: A handful of nuts every day can lower blood sugar and regulate fat.

17: Black fungus and white fungus nourish lung yin and kidney yin.

18: Eat more onions to prevent osteoporosis.

19: People with osteoporosis can eat nuts in moderation.

20: Eat a pear after a meal to eliminate toxins and help you become healthier.

21: Jujube and yam nourish the spleen and stomach.

22: Lycopene can prevent tumors.

23: Children after nine months old use walkers.

24: Drink orange juice if you have high blood pressure.

25: Longan and wolfberry tea can treat dry eye syndrome.

26: Squeeze burdock juice to cleanse the intestines.

27: Supplementing 10mg of folic acid every day can effectively prevent coronary heart disease.

28: Eat longan in the morning to nourish the spleen and calm the mind in the evening.

29: Treat edema: 30 grams each of watermelon rind, winter melon rind, and red bean, decoct in water and take.

30: Lactation: 2 pig trotters, 6 grams of Tongcao, stew in soup and take.

31: To treat deafness in the elderly: 250 grams of dog meat and 60 grams of horse beans, stew them together and eat them twice in the morning and evening. The disease will be cured after several weeks of continuous consumption.

32: Improve eyesight: 6 grams each of frost mulberry leaves and chrysanthemums. ***Grind into fine powder, refine the honey into pills as big as mung beans, take 6 grams each time with boiled water.

33: "Boiled Eggs with Mugwort and Ginger" can eliminate coldness in women's bodies.

34: Plum Core Qi Point - Chronic pharyngitis can be cured in one visit. Meihe Qi point is an empirical point of traditional Chinese medicine. It is clinically specialized in treating Meihe Qi. It is located slightly below the Laogong point on the palm of the hand and one inch behind the gap between the index and middle fingers on the palm surface.

It is mainly used to soothe the liver and regulate qi, soothe the throat, and calm the nerves. It is an experienced point for plum core qi. Most patients will be cured after just one acupuncture. The acupoints are suitable for men on the left and women on the right.

35: Houxi point allows sufficient liver blood and bright eyes.

36: Inadequate calcium supplementation will lead to a decline in the function of the spleen and kidneys. Pay attention to regulating the spleen and kidneys.

37: Improve the insomnia of a 50-year-old woman - Niuhuang Qingxin Pills, Modified Xiaoyao Pills, Zaoren Anshen Pills.

38: Improve calcium deficiency in 50-year-old women - Jingui Shenqi Pills, Liuwei Dihuang Pills, and Jianpi Pills.

39: The key to delaying menopause is to nourish the kidneys and spleen.

40: Giving birth to a child is a process that damages the kidneys. The best age for women to have children is 25-30 years old.

41: Tachycardia (fast heartbeat) is often a precursor to heart qi deficiency. You should pay attention to rest and adjust your mentality. Those with shortness of breath and fatigue can take American ginseng tablets, ginseng tablets or Shengmaiyin oral liquid. , those who are not relieved seek medical treatment in time.

42: Bradycardia (slow heartbeat) is mostly a sequelae of myocarditis. If it is accompanied by fatigue, shortness of breath and chest tightness, you should stop strenuous exercise and take ginseng tablets and salvia tablets. If it does not relieve, you should seek medical treatment.

43: Symptoms of heart qi deficiency include palpitation, shortness of breath, fatigue, and fast or slow pulse. If accompanied by heart yang deficiency, the hands and feet will be cold, aversion to cold, and the complexion will be pale. Those with heart qi deficiency can use: ginseng, astragalus, and cinnamon.

44: Symptoms of heart yin deficiency: palpitation, upset, dizziness, tinnitus, red tongue, thready pulse. Those with heart yin deficiency can use: longan meat, jujube, lotus seeds, and Ophiopogon japonicus.

45: The main symptoms of lung qi deficiency include shortness of breath, cough, clear phlegm, fatigue, spontaneous sweating, weak pulse, and pale tongue. Those with lung qi deficiency can take cordyceps, astragalus, and adenophora.

46: The main symptoms of lung yin deficiency are shortness of breath, cough, thick phlegm, dry throat, red tongue, and rapid pulse. If you have lung yin deficiency, you can eat more lilies, yams, and almonds.

47: The main symptoms of spleen-yin deficiency include dry mouth, nausea, less food, dry stool, red tongue, and thready pulse. Medicinal and food supplements: Ophiopogon japonicus, yam, and japonica rice can be used. If you feel that you have indigestion, bloating, or no desire to eat, you can take hawthorn, fried wheat germ, or fried chicken gizzard before or after meals.

48: Liver Qi deficiency: The first manifestation is fatigue, followed by dizziness, discomfort in both flanks, and weak pulse. Bupleurum, mint, and perilla leaves can soothe liver stagnation and prevent qi stagnation. For patients with severe liver qi deficiency, ginseng and astragalus can be used.

49: Liver yin deficiency: The main symptoms are dizziness, numbness of the limbs, and loose tendons. This is due to the loss of nutrition due to liver qi deficiency, as well as irritability, irritability, and a thready pulse. Angelica sinensis, animal liver, wolfberry, and donkey-hide gelatin can be used.

50: Symptoms of kidney yin deficiency include: dizziness, tinnitus, soreness in the waist and legs, dry throat, red tongue, and thready pulse. Medicinal and dietary supplements include wolfberry, rehmannia glutinosa, and mulberry. People with kidney deficiency and inability to absorb qi are often accompanied by symptoms of kidney yang deficiency, so warming kidney yang is very important, and you can take Jingui Shenqi Pills.

Eight ways to maintain good health on a daily basis

Method 1: Do not take the elevator, walk upstairs

When commuting to get off work every day, do not take the elevator, walk up and down the stairs , it is advisable to take more than 6 minutes.

Effect: Increase leg strength, massage toes, and prolong life.

Method 2: Change wrong habits and reduce mental stress. To effectively implement this method in your life, remember 3 simple rules.

Breathe calmly: When we are emotionally excited, we can’t help but hold our breath, which will only increase mental stress.

Correct posture: Mental stress causes us to gradually hunch our shoulders and straighten quickly, as if a heavy weight has been lifted from our shoulders.

Normative behavior: Even in almost hopeless situations, remember: You can change the situation for the better. Effect: Relieve stress and keep your body and mind happy.

Method 3: Stay in bed properly and don’t get up in a hurry

The “stay in bed” mentioned here does not mean staying in bed without moving after waking up, but staying in bed Do some light physical activity. After waking up in the morning: Lie on your back and stretch. Then get down on all fours and arch your back to give your spine time to "wake up".

Effect: Let the spine, hands and feet and other organs "wake up" simultaneously, keeping each organ in a balanced state.

Method 4: Keep your head high and your chest high.

Pay attention to your walking posture

When walking at home or in the park, hold your chest up and walk, which is very effective in keeping in shape. If you can do this when walking, you can consume twice as many calories.

Effectiveness: cheer up the spirit, enhance the image, and promote body fitness.

Method 5: Get rid of boredom. Exercise every day

Some people are worried and reticent all day long due to high work pressure. This is very detrimental to both the character and the body. After work, we might as well jump around, squat or stand, lean forward while leaning on the back of a chair, and move our arms forward, backward, left, and right. Performing these movements with all your strength will help keep you in shape and improve blood circulation.

Effect: Improve blood circulation and establish a cheerful and lively image.

Method 6: Clean the kitchen and don’t lie down after eating

Don’t sit down or lie down to rest immediately after eating. Clear the table first, wash the dishes, and then find some food. For other tasks, anyway, force yourself to exercise for 15 minutes after meals.

Effect: Helps digestion, helps family harmony, and develops hygienic habits.

Method 7: Don’t sit for long periods of time, and move around more often

Do simple gymnastics while watching TV. When you need to find a colleague during working hours, it is best not to call others over from other rooms or communicate on QQ. It is best to walk over by yourself. In this way, you can move your muscles and bones, and can also more effectively harmonize the relationship between colleagues.

Effect: Develop the habit of activity in a subtle way, so that your mind and body can always stay active.

Method 8: Communicate more and smile more often.

"Smile, it will save you ten years." Laughing does wonders for strengthening your immune system, burning calories and improving your sense of self. Similarly, people who like to communicate, always maintain a cheerful and relaxed mood, and can unconsciously increase the amount of exercise, can reduce many diseases than withdrawn people.

Effect: Make yourself healthier, more popular, and more approachable.