Is it cold or sweet? 1 piece of cheesecake = 300 calories

There are many dinners at the end of the year, and you can't avoid them, but a small piece of cheesecake has as many as 300 calories, and you have to run for at least 30 minutes. The doctor reminded that the first two months of the Lunar New Year are the peak season for winter tonic and tail tooth dinner, and it is also the most easy time to gain weight. When eating a big meal, it is recommended to control the food intake and calorie intake, and cooperate with regular exercise habits to avoid being fat and causing a big body loss.

Dessert is high in calories. Although the oil is invisible, the oil and sugar added in the production process become the source of hidden oil. (Photography/Luo Huiwen) Invisible fat! The cookies have amazing calories.

Nutritionist Li Ziyi said that no matter whether you eat afternoon tea or snacks after dinner, a lot of oil and sugar will be added in the process of making each dessert, and the crisper and more layered the food, the higher the hidden oil content. 1 business card-sized biscuits have about 100 calories, each Si Kang cake has about 250 calories, triangular slice cheesecake has about 300 calories, and mousse cake has as many as 350 to 400 calories, which is more than 280 calories if you eat a bowl of rice casually. If you don't control your consumption, it's hard to get fat.

Each Si Kang cake has about 250 calories, almost the calories of a bowl of rice. (Photo/Luo Huiwen) Xiao Dunren, an obesity weight loss expert, said that it is easiest to get fat in winter all year round. People often want to eat more because of the environmental temperature effect and holiday effect, such as Christmas dinner, big and small New Year's Eve dinner and endless tail teeth. Unconsciously, they ate a lot of high-oil and high-sugar foods, and after eating them in winter, they gained at least 2 to 3 kilograms on average.