What methods and ways can you improve your willpower?

For every obstacle to be overcome, it is inseparable from willpower; Facing every difficult decision we make, we rely on our inner strength. In fact, willpower is not an innate or unchangeable characteristic, but a skill that can be cultivated and developed. The following are helpful to strengthen your willpower. Try them.

1. Proactive

Active willpower can help you overcome inertia and focus on the future. When encountering resistance, imagine your happiness after overcoming it; Actively devote yourself to the concrete practice of achieving your goals, and you can stick to it. A businessman on the east coast of the United States knows that he drinks too much, but he is engaged in a very annoying job, and drinking a few glasses of wine before eating seems to relax his nervous mood. But wine and tiring work often make him fall asleep as soon as he finishes drinking. One day, the manager realized that he was drinking to drown his sorrows and wasting his time. So he drank again, but put more children on him. At first, it was not easy, and I often thought of the fragrant wine, but he warned himself that what he was doing now would gain rather than lose. Later, it was proved that the more he cared about his family and children, the more motivated he was to work.

Second, make up your mind

James Pross, a professor at the University of Rhode Island in the United States, divides the realization of a certain change into four steps:

1. Resist-unwilling to change;

2. consider-weigh the gains and losses of the transformation;

3. Action-cultivate willpower to realize transformation;

4. Persistence-use willpower to keep changing.

in order to make up your mind, you can set a time limit for achieving your goals. Maggie Collins, a teacher in California, is very concerned about how to slim down her bloated figure. Later, she was elected as the chairman of a marketing organization and decided to lose 6 kilograms. For this reason, she bought clothes two sizes smaller than her own size, and she will wear them at the annual meeting three months later. Thanks to perseverance, Collins finally got what he wanted.

Third, the goal is clear

Professor Pross has studied a group of experimental subjects who intend to change their behavior from New Year's Day, and found that the most successful people are those with the most specific and clear goals. One of the men is determined to be kind and equal to his wife every day. Later, he did it. The other person just said in general that he wanted to be better to his family. As a result, he was the same in a few days and still quarreled.

Fourth, weigh the pros and cons

If you are half-hearted about physical exercise because you can't see the actual benefits, you can't make you wear running shoes willingly just by wishing. Professor Pross advised Qian, who went to consult him, that four squares could be drawn on a piece of paper to fill in the short-term and long-term losses and gains. If you are going to quit smoking, you can fill in the short-term losses in the top two boxes: "I felt very sad at first" and short-term gains: "I can save a sum of money"; Fill in the bottom two boxes with long-term gains: "My body will become healthier" and long-term losses: "I will promote a way to relieve boredom". Through such careful comparison, it is easier to gather the willpower to quit smoking.

V. Change yourself

It is not enough to know what you have gained. The most fundamental motivation comes from the desire to change your image and control your life. Truth can sometimes convince people, but only when feelings are aroused can you really respond.

Sixth, pay attention to the spirit

The famous 17th century French general, Toulanwa, was famous for being the first soldier, and stood at the front of the team every time he fought. When asked about it, he bluntly said, "I acted like a brave man, but I was scared from beginning to end." Instead of giving in to my timidity, I said to my body,' Old chap, although you are shaking, you still have to go forward!' "The result resolutely charge in the former. A large number of facts have proved that acting as if you have a tenacious will is helpful to make yourself a tenacious person.

VII. Hone your will

As early as 1915, psychologist Boyd Barrett put forward a set of methods to exercise your will. Including getting up and sitting down from the chair for 3 times, pouring out a box of matches and putting them back in the box one by one. He believes that these exercises can strengthen willpower so as to face more serious and difficult challenges in the future. Barrett's specific suggestions seem a little outdated, but his ideas are enlightening. For example, you can arrange what you want to do on Sunday morning in advance and make up your mind not to have lunch unless you do it well.

8. Persevere in the end

As the saying goes, "Where there is a will, there is a way", which means to fight against difficulties and overcome them. After studying the people who quit smoking and started smoking again, Pross found that many people did not seriously consider how to deal with the temptation of cigarettes. So despite mustering up the strength to quit smoking, you can't stick to it. When another person handed a cigarette, he took it and smoked it. If you are determined to give up drinking, don't touch the glass in any vocal music. If you insist on jogging, even if it rains heavily when you wake up in the morning, exercise indoors as usual.

9. Seek truth from facts

If you are required to lose 25 kilograms in three months, or you must engage in physical exercise for three hours a day, then the strongest will will will not help such an unattainable goal. Moreover, the consequences of failure will wipe out your desire to try again. In many cases, it is a good way to break a single big goal into many small goals. Bob, who is going to give up drinking, posted a sign in his room-"No drinking every day". Because the overall goal of abstinence is broken down into concrete actions day by day, I can make my determination clear again the next day. By the end of the week, Bob was full of confidence when he reviewed his series of "victories" in the past few days, and finally said goodbye to the wine.

1. Gradually cultivate

Strong will is not suddenly produced overnight, but will inevitably encounter setbacks and snapping up failures after gradual accumulation. We must find out the reasons that make us lose our fighting spirit, and then we can solve them in a targeted way. When Mary gave up smoking for the first time, she made a great determination and ended in failure. When analyzing the reasons, she realized that something needed to be done instead of taking cigarettes. Later, she bought needles and wool and knitted sweaters when she wanted to smoke. A few months later, Mary gave up smoking completely and knitted a sweater vest for her husband, which really killed two birds with one stone.

XI. Push ahead with victory

Practice has proved that every success will further strengthen your willpower. If you overcome a bad habit with tenacious will, you will gain the confidence to challenge the duel again and win. Every success can increase your self-confidence and provide you with a solid "foothold" on the arduous journey of climbing the cliff. Perhaps the new task we face is more difficult, but since we have succeeded in the past, we will certainly win this time and in the future.