How to write the words in the handwritten newspaper for preventing myopia

The handwritten newspaper for preventing myopia is written as follows:

1. Play less video games and travel healthily; watch less TV to avoid myopia; play less computer games and look at green grass; Take good care of your eyesight and remember it at all times.

2. Don’t worry about myopia. There are clever ways to prevent it. Pay attention to rest well and don’t tire your eyes. Posture is very important. Don’t lie down and lean on it. The lights are dim and don’t stay up all night.

3. Pay attention to eye protection to prevent eye diseases from becoming pathological. Practice eye health exercises frequently to avoid pseudomyopia. Reading and homework are done at a distance, and the TV and computer should not be used for long periods of time. Sit upright, exercise more, and look far away to relieve stress.

4. Solar energy promotes the secretion of dopamine in the body, thereby reducing myopia caused by overuse of the eyes. Moreover, basking in the sun is often done indoors, allowing people to look into the distance and relax their eyeballs. Therefore, basking in the sun helps prevent myopia.

5. Participating in outdoor activities can make children see more distant objects, which helps prevent the formation of myopia; in addition, outdoor sunlight can make children's pupils shrink, increase the focus of the eyes, and see more Things are clearer, thereby preventing myopia.

6. When going out in the scorching sun, wear sunglasses to protect your eyes; where there are strong winds in the sand and dust, wear goggles to protect your eyes from the wind; young people may have deformed eyes during learning, and myopia glasses can correct it; elderly people cannot see clearly at close range. , vision-protecting reading glasses.

7. It is important to protect your eyes, and remember to use eye hygiene. Do eye exercises every day and look for acupuncture points carefully. For Jingming, Sibai and Fengchi points, the computer and TV should be turned on less often, no more than half an hour at a time. Rest after using your eyes to avoid fatigue and don’t be impatient.

8. Eye protection tips for computer users: use your eyes moderately and take breaks; sit in an upright posture to avoid squinting; keep a distance to avoid myopia; blink often and don’t stare; increase the contrast and adjust the Low brightness, reduce the burden on eyes.

9. Watching TV and playing computer games, overusing your eyes is not good. Sit upright when reading and writing, and don't stay up all night for fun. If you have dry eyes, don’t be careless. If you have short-sighted eyes, don’t be tired. Protecting your eyes is the most important thing. Love the eyes, smile, bright eyes and good spirits.

10. Eyes are like the soul, keep them sparkling. Don't read too close to a book, don't watch TV too often. Do more health exercises and often look at the green woods. Close your eyes and look far away to prevent visual fatigue.

11. Work and study are very important, and you must protect your eyes. Remember to sit upright, watch less computer and TV, rest your eyes and look far away, watch more green and sleep more, exercise frequently, run long distances, and maintain good health. C also needs to be replenished.

12. Eyes must be hygienic when watching TV. Understand that watching TV for a long time will damage your vision, cause eye muscle tension and fatigue, and cause myopia.

13. Stay away from TV and mobile phones, don’t be obsessed with computer games, study under bright light, have reasonable writing and sitting postures, follow scientific rules for work and rest, it is not advisable to stay up late every day, exercise your eyes by looking far and near, and your eyes will be more beautiful .

14. When you are troubled, close your eyes and think more about happy things. When you are happy, open your eyes and always be the messenger of happiness. Don't let the clouds cover the windows of your soul, don't let the sunshine hide behind sadness.

15. People with myopia should pay attention to glasses and do not wear them randomly. Go to a regular hospital for medical treatment, and there is a basis for scientific measurement. Glasses cannot be interchanged, as it can lead to trouble for contracting eye diseases.