Specific methods of self-suggestion

Use affirmative rather than hesitant expressions.

When you are worried about success, publicize your goals in front of others.

Speaking out this situation when you have stage fright can calm yourself down.

Writing letters to friends and lovers is the best way to eliminate worries.

When you feel repelled by something, first adjust the external environment.

When your mind feels dizzy, tidy up your surroundings.

To break away from the old ways of doing things, you must first change your lifestyle and surrounding environment.

When you feel timid, try to keep things familiar to you with you.

Read humorous novels or comics when you are depressed.

When you are at a low point, review your past achievements.

Try wearing light and bright clothes when you feel depressed.

Don’t worry about other people’s eyes when you wear eye-catching clothes, others won’t pay too much attention to you.

Monotonous sounds or stimuli have a calming effect on the nerves.

Fast-paced music gives people confidence and vitality.

If you want to be active, use red, and if you want to be calm, use blue colors.

Put yourself into situations where you “have to”, and things you hate will become likeable.

There are many factors in sports and skill learning that can calm resentment.

Associate with people who like this way, and what you originally disliked will turn into liking it.

When you lose your self-confidence, get in touch with people who are better than you.

The disappearance of physical tension is also helpful in getting rid of mental tension.

When you are anxious, try shaking your body vigorously.

A loud voice can increase your confidence.

No matter what, just try to keep yourself busy to dispel uneasiness and fear.

Before working, staring at something intently will improve your mental energy.

To like something you originally hate, you can get in touch with more things related to it.

When you have stage fright, try playing with the little things around you.

When you feel uneasy, you can stabilize your mood by holding your arms or legs in a defensive posture.

Focusing on big goals and starting with small goals can increase your confidence.

The more specific the goal, the more likely it is to improve your mood.

If you systematize the process before starting work, you will be competent and happy.

To recover from the burnout of life, you must try to change your usual routine.

Before doing work that doesn’t interest you, do something you love.

Ignoring the chores in front of you can actually only cause mental stress.

Do difficult work during your emotional peak.

Completely break away from annoying circles and environments, and your motivation will flow.

It is more effective to do boring things on weekends than on Mondays.

Heavy work can be done happily if it is broken down into small pieces using the "mental division algorithm".

When you feel like you are about to fail, imagine a picture of success and you will feel confident.

After you concentrate on one thing, you will suddenly become enthusiastic about other things.

When you feel confused about doing something, think about your intuition at the beginning.

No matter what you do, if you are good at one thing, other things can be completed smoothly.

Cutting off all retreats yourself is useful for strengthening your will.

If you do one thing consistently every day, you can have sustainability in anything.

For the same failure, the degree of disappointment depends on whether you can laugh at yourself after the failure.

Reflecting on your past self gives you confidence in your current self.

Instead of forcing yourself to correct shortcomings that cannot be corrected, it is better to make good use of shortcomings.

Exaggerating disappointment or discomfort to make it comical will lessen the disappointment or discomfort.

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An introduction to the autosuggestion method

Using verbal autosuggestion. If used for self-motivation, it must have a positive and affirmative meaning. For example: "I am unique", "I am confident in myself."

Use the self-suggestion of the environment. The meaning of environment is very broad, it can be people, objects, light, sound, etc. You can listen to soothing music when you feel irritable.

Use the autosuggestion of actions. When you are nervous, you can expand your chest and take deep breaths; when you feel depressed, you can take a walk with your hands behind your back.

Use self-"packaging" auto-suggestion. Short hair makes a person young and capable, while long hair makes a person chic and beautiful. Clothing styles rarely change, suggesting that you maintain your own personality and don't follow the crowd.

Use the autosuggestion of mental images. When you are negative, pessimistic and unsatisfactory, you can recall the happy scenes of success in the past; when you are in adversity and your confidence is shaken, imagine the scenes of successful people struggling hard.

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< p>The specific methods of self-suggestion can be freely chosen, such as Napoleon Hill's six steps to transform wishes into reality; card method; mirror technique; daily scheduled self-motivation; talking with your own favorite great people, Ask them to help you work together, etc. Everyone can choose according to their own situation and preferences. Of course, they can also create their own method, but it must comply with some basic principles required by autosuggestion technology.

The following introduces several main methods of self-suggestion. Card method, mirror technique.

Card method:

Find a hard card that is the size of your palm, and mark it clearly on the card , simply write down the goal you hope to achieve, the time it takes to achieve it, and the price you are willing to pay for it. Put this card in your pocket, and when you get up every morning and go to bed every night, Take out the card from your pocket and read the content on your card seriously, solemnly and confidently. Be confident and feel that you have really achieved your goal. Read it twice at a time without interruption until you realize your wish.

Mirror technology: In all religions, rituals and rituals, the repetition of some mysterious or similar words plays an important role, and there is an obvious and describable procedure. Therefore, This leads us to the law of suggestion. The power that operates within the scope of the law of suggestion can lead to surprising results. In other words, the power of suggestion, whether it is self-suggestion or external suggestion, can promote the operation of the organism and lead to consciousness. Carry out creative activities; here, conviction and repetition play an important role. The repetition of the same chant, the same mantra, the same assertion can lead to belief. Once the belief becomes a deep concept in the heart, the event can be successful. The architect or contractor sees a The plan and drawing of a series of bridges or high-rise buildings, driven by the desire to contract the entire work, he will claim to himself: "I can do it, yes, I can do it." He may secretly repeat it to himself a thousand times without realizing it. Self-awareness. However, the implication had taken root. He contracted the project and the building was erected. On the contrary, he might have said that the project could not be completed and thus would never be done. Hitler used the same tactics and The power to encourage the German people to invade the world. His "Mein Kampf" can confirm this. The famous French psychologist Fowell once explained this: Hitler understood the law of suggestion and the different forms of using it. Using various propaganda tools, and using incredible means and skilled business methods, he tried his best to suggest. Hitler publicly declared: Those who know how to use suggestion psychology have the most terrifying weapons in their hands.

Let's take a look at how he convinced the Germans of what he asked them to do. In Germany, there are slogans, advertisements, oversized symbols and a flood of flags everywhere. Huge portraits of Hitler can be seen everywhere. "One Germany, one person" "Germany, a leader" has become a mantra. In places where people gather, you can hear the youth march songs sung by millions of people every day: "Today we own Germany, tomorrow we own the whole world." Such as "Germany has waited enough" "It's been a long time", "Get up, you are the best person in the Third Reich", "The whole of Germany is Hitler's backing" and hundreds of other slogans filled advertising boards, building walls, radio stations and newspapers. Every day When they march, adjust their defenses or talk to each other, they always think that they are a super race. Once possessed by this belief, they begin a terrible war. Under the hypnotic influence of this belief, through repeated repetitions Strengthened by suggestion, they began to prove it with actions. Unfortunately, other peoples also had strong national beliefs, which became a means to defeat Germany. Mussolini also used the same law of suggestion. Like "faith, obedience, Symbols and slogans such as "Fight", "Italy must occupy an important position in the world", "We want revenge" are covered on thousands of buildings, and similar ideas are penetrated into people's minds through radio and other means of communication. In consciousness.

Stalin also used this method. In November 1946, the Contemporary Hypnosis Association believed that Stalin had been using repeated suggestions.

The powerful power to convince the Soviets of their power and regard Stalin as one of the top ten people in the world with "the most hypnotic eyes" and a mass hypnotist. Before introducing another method called the mirror technique, please allow I quote a fact narrated by the author of "The Magic of Faith"① in his book.

Many years ago, I was a guest at the home of a rich man who owned several logging and large-scale sawing machines. Patent, invited many newspaper dealers, bankers and industrial and commercial tycoons to his room in a famous hotel to introduce a new method of sawing machine operation. The wine was poured full, and the host soon became drunk.< /p>

Just as we were about to start dinner, I saw him staggering into the bedroom and suddenly stopped in front of the dressing table. Thinking that I might be able to help him, I followed him into the room. As I stood there, He was holding the top edge of the mirror with both hands, staring into the mirror, mumbling like a drunk person often does. Something strange happened, his words began to become coherent. I moved back, Continuing to look at him, I heard him say, "John, you old man, they tried to get you drunk, and you were just trying to fool them. You are sober, you are sober, very sober. This is you "You have to stay awake for the party being held". He continued to stare at himself in the mirror and kept repeating these words. I found that something changed. His body stood up straight, the muscles on his face returned to normal, and he was drunk. It is fading. The whole process may only take five minutes.

In my career as a newspaper reporter and security reporter, I have observed many drunkards, but I have never seen anyone return to normal so quickly. Because Not wanting him to know that I was observing him, I walked towards the bathroom. I returned to the dining room and found the host sitting at the top of the table. Although there was still a little blush on his face, he was obviously awake. At the end of the banquet, he A very striking and convincing new plan was introduced. Much later, when I had a fuller understanding of the powers of the subconscious mind, I became more familiar with the process that could turn an obvious drunkard into a perfectly sober master. Mirror Technique, come to a true understanding. I have taught this Mirror Technique to thousands of people with great results. Over the years, many people have come to me asking for help with difficult problems. Mostly women, they Almost all of them cried and described their own experiences. The first thing I did was to ask them to stand in front of a mirror as tall as one person, take a closer look at themselves, look into their eyes, and tell me what they saw - children Still a warrior, their cries stopped quickly. These examples make me believe that when a woman looks at herself in the mirror, she will not cry; whether it is self-esteem, shame, or denial of the idea of ??female weakness that makes They stopped crying and shed tears.

Find a mirror that can see at least half of your body and hang it on the wall. Stand up straight in front of the mirror every morning and night, put your heels together, raise your head, lift your chest, and tighten your abdomen. Take three or four more deep breaths and look into your own eyes until you have a sense of your own abilities, strength and confidence. Then look into your own eyes and tell yourself what you want to get, clearly and firmly. Be powerful and full of confidence. Persevere without stopping until your wish comes true.