Double Ninth Festival, here are some tips for nourishing your bones

The Double Ninth Festival is also called the Double Ninth Festival, the Autumn Festival, and the "Autumn Festival".

Because "Nine-nine" and "Jiujiu" have the same pronunciation, and nine is the largest number among numbers, which means longevity, the ancients believed that the Double Ninth Festival is an auspicious day worth celebrating.

Double Ninth Festival Moxibustion

During the Double Ninth Festival, the season is gradually entering late autumn. Traditional Chinese medicine believes that in autumn, Yang Qi rises and falls gradually, and the climate gradually turns cooler, which is the season when the elderly are prone to disease.

As people age, due to the decline of Yin Qi and the decline of Yang Qi, the functions of organs in the body will gradually decline, and the body's immunity will decrease. They often suffer from lack of energy, lack of energy, poor appetite, and poor sleep. phenomenon.

"The Yellow Emperor's Internal Classic" talks about "Yang transforms Qi, and Yin takes shape." Yang transforms into the energy needed by the body, and Yin forms the visible and tangible body. If the body loses its yang energy, it becomes a shell. Therefore, there is a saying that "masculinity leads to longevity, and yang decline leads to premature death".

If you want to keep the elderly healthy and live a long life, you must ensure that they have sufficient yang energy. "Bian Que Xin Shu" focuses on "Fu Yang". Medical scientist Dou Cai believes that there are three ways to support Yang: Burning moxa is moxibustion. Adhering to moxibustion is an effective way for the elderly to strengthen their health.

Nourish bones during the Double Ninth Festival

In addition, there is a custom of climbing on the Double Ninth Festival. However, because the bones of the elderly are relatively fragile, they are a high-risk group for osteoarthritis. If there are elderly people in the family who want to climb, Be sure to remind them to avoid long-term strenuous exercise and pay attention to protecting the health of their bones and joints.

Autumn is dry and windy, which can easily cause symptoms such as dry mouth, dry throat, constipation, chapped skin, and skin hair loss. Therefore, the elderly should maintain humidity in their daily lives, adjust their diet, and focus on disease prevention and bone protection.

Double Ninth Festival exercises nourish bones

The temperature is low in the early morning of autumn, so you should not wear single clothes for outdoor activities. It is not advisable to take off too much clothes at once during exercise. You should wait until your body is warm before taking off too many clothes;

Do not wear sweaty clothes and stay in the cold wind after exercise to prevent catching a cold. Autumn is a good season for exercise, but at this time, because the human body's yin essence and yang energy are in the stage of convergence and internal nourishment, exercise should also comply with this principle.

That is to say, the amount of exercise should not be too large to prevent excessive sweating and depletion of yang energy. Exercise should be easy and gentle with a small amount of activity.