Can you lose weight by eating only cucumbers for breakfast every day?

Eating only cucumbers for breakfast every day can help you lose weight. But it is not good for your health.

Dietary considerations when losing weight:

1, control staple food and restrict sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat foods that contain too much starch and are extremely sweet, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract and fruit juice sweets. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Eat less 1 meat and lose weight 10 kg for 2.2 months. Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein have much lower calories per gram, about 4 kilocalories. Therefore, it is not necessary to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you can lose 65,438+00 pounds in two months. However, not everyone can lose weight by eating less fat. If they eat too much carbohydrate, they will also get fat.

3. Reduce food intake If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the amount each time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

4. Every day 1 meal, liquid food for 5 weeks, minus 10 pound. Usually, it is very convenient to make liquid food. If you only eat liquid food or drink once a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even eat two meals a day. This can reduce 10 in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body, and ensure three meals a day.