Eye-loving and eye-protecting promotional poster-Eye-loving and eye-protecting handwritten newspaper 8k paper painting

How to draw a handwritten newspaper with little knowledge about eye care

1. How to draw a handwritten newspaper with eye-friendly knowledge

1) Reading and writing postures To be correct: When reading or writing, the best distance between the eyes and the book is about one foot.

For this reason, the height of the table and chairs must be properly matched. A high chair and a low table or a low chair and a high table are not good for the health of the eyes. Don't tilt your head when writing, and don't read or read newspapers while walking, riding in a car or boat.

(2) Reading and writing time should be appropriate: reading, writing, drawing, etc. using your eyes for too long can easily fatigue the eye muscles and lead to myopia. Therefore, every hour or so of reading and writing, you should go outdoors to gaze into the distance or do physical activities for 10 minutes. This is an effective way to eliminate eye muscle fatigue and prevent myopia.

(3) Sufficient light: Adequate light is an important aspect of maintaining normal vision. Do not read or write in too dark light, such as at dusk, in a dark room, etc. When reading and writing at night, the light should not be too dim, nor should it be shaking or dazzling.

The light should come from the front left to avoid shadows blocking the view. Do not read or write under strong light (such as sunlight or dazzling lights), or read under the shadow of flowers, to reduce the adjustment burden on the lens and ciliary body in the eye.

(4) Don’t watch TV for too long: TV has dynamic images, and watching it for too long can easily lead to eye muscle fatigue and myopia. Therefore, the time you watch TV should not be too long. It should generally be controlled within 2 hours, and you should take at least a 5-minute break every 30 minutes to give your eyes a rest.

The distance for watching TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room where you watch TV, there should be lighting with a certain brightness. You can turn on a small lamp, but the light should not shine directly on the fluorescent screen or eyes. It is best to place it behind or next to it.

When debugging the TV, the jumping images on the TV screen are extremely eye-irritating. Close your eyes to avoid eye damage. 2. Keep doing eye health exercises. Eye health exercises are an effective way to prevent myopia and should be done every day.

For beginners, you can gently massage the upper and lower eyelids, or close your eyes to rest, which will help the recovery of eye muscle fatigue. 3. In daily life, it is advisable to strengthen physical exercise, encourage outdoor activities, often bask in the sun, and breathe fresh air.

You must live a regular life, get up early and go to bed early, maintain adequate sleep and proper rest. Pay attention to nutrition, do not have a partial eclipse, do not eat snacks, and eat more vegetarian and vitamin-rich foods and calcium foods, such as pork liver, milk, eggs, etc.

4. Check your eyesight regularly. You should check your eyesight regularly, and make appropriate adjustments to your learning and maintenance according to your visual acuity. 5. For prevention, take decoction of cassia seeds instead of tea, and it is effective when taken regularly.

2. How to draw an eye-friendly handwritten newspaper

1) Reading and writing postures must be correct: When reading or writing, it is best to keep the eyes about one foot from the book. Best distance. For this reason, the height of the table and chairs must be properly matched. A high chair and a low table or a low chair and a high table are not good for the health of the eyes. Don't tilt your head when writing, and don't read or read newspapers while walking, riding in a car or boat.

(2) Reading and writing time should be appropriate: reading, writing, drawing, etc. using your eyes for too long can easily fatigue the eye muscles and lead to myopia. Therefore, every hour or so of reading and writing, you should go outdoors to gaze into the distance or do physical activities for 10 minutes. This is an effective way to eliminate eye muscle fatigue and prevent myopia.

(3) Sufficient light: Adequate light is an important aspect of maintaining normal vision. Do not read or write in too dark light, such as at dusk, in a dark room, etc. When reading and writing at night, the light should not be too dim, nor should it be shaking or dazzling. Light should come from the front left to avoid shadows blocking the view. Do not read or write under strong light (such as sunlight or dazzling lights), or read under the shadow of flowers, to reduce the adjustment burden on the lens and ciliary body in the eye.

(4) Don’t watch TV for too long: TV has dynamic images, and watching it for too long can easily lead to eye muscle fatigue and myopia. Therefore, the time you watch TV should not be too long. It should generally be controlled within 2 hours, and you should take at least a 5-minute break every 30 minutes to give your eyes a rest. The distance for watching TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room where you watch TV, there should be lighting with a certain brightness. You can turn on a small lamp, but the light should not shine directly on the fluorescent screen or eyes. It is best to place it behind or next to it. When debugging the TV, the jumping pictures on the TV screen are extremely harmful to the eyes. Close your eyes to avoid eye pain.

2. Keep doing eye health exercises. Eye health exercises are an effective way to prevent myopia and should be done every day. For beginners, you can gently massage the upper and lower eyelids, or close your eyes to rest, which will help the recovery of eye muscle fatigue.

3. In daily life, it is advisable to strengthen physical exercise, encourage outdoor activities, often bask in the sun, and breathe fresh air. Life should be regular, get up early and go to bed early, maintain adequate sleep and proper rest. Pay attention to nutrition, do not have a partial eclipse, do not eat snacks, and eat more vegetarian and vitamin-rich foods and calcium foods, such as pork liver, milk, eggs, etc.

4. Check your eyesight regularly. You should check your eyesight regularly, and make appropriate adjustments to your learning and maintenance according to your visual acuity.

5. For prevention, take cassia seed decoction instead of tea, and it is effective when taken regularly.

3. What are the handwritten newspaper materials for eye care

Handwritten newspaper materials for eye care

People often say that the eyes are the soul

Window. The brighter the window, the more wonderful the world we see. If the windows are covered with dust, we will not be able to see this beautiful world clearly. However, many people do not pay attention to protecting their eyes, resulting in myopia or amblyopia, which brings a lot of inconvenience to study and life. If we do not protect our eyes and become blind, the window to the soul will be closed forever. The formation of myopia has a lot to do with personal habits. Some students play computer and watch TV for too long. Some students have incorrect writing postures and their eyes are too close to the book. Some students are picky eaters, resulting in lack of eye nutrition. Some students do not take eye exercises seriously and cannot achieve the health care effect. There are also many bad habits that can easily lead to myopia or amblyopia. Thinking about it carefully, I also have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. As a result, I become addicted to playing. Sometimes my mother calls me to eat and I don't want to go. I am always picky about food when eating. If there is meat, I will not eat vegetables, and if there is vegetables, I will not drink soup. These bad habits are often criticized by parents, and they often remind me to protect my eyes. "Care for Eyes and Stay Away from Myopia, Handwritten Newsletter"

4. The teacher assigned a handwritten newspaper assignment with the theme of "Care for Eyes and Protect Eyes".

I will answer: silent moral education, audio Education ------ A brief discussion on the educational function of campus culture Our famous musician Xi Xinghai had the following memories in "My Process of Learning Music". When I wrote the work "Wind" that I thought was relatively successful , just when life forced me to have no other choice, I lived in a small shabby house on the seventh floor in Paris. It was windy that night. I didn’t have a quilt and couldn’t sleep. I had to light a lamp and write, and the cold wind blew. It screamed violently against the wall, through doors and windows, and my heart was violently shaken. All the bitterness, spicyness, and bitterness of life and the motherland surged over me. I couldn't help myself, so I used the wind to express my feelings and wrote this work.

In the history of our country, there are also stories of Mencius’ mother moving three times. These all show that the environment plays a decisive role in people’s physical and mental development and potential development. Comprehensive education is the purpose of campus culture. Our school's attempt in this regard is to use silent moral education to carry out vocal education.

] 1. Silent Moral Education We know that campus culture is based on the campus as the main space, with teachers and students as the main body, with spiritual orientation as the core, and various activities and behavioral norms as the core. Main content. There is no small matter in the school, and everything educates people.

In order to create a humanistic environment everywhere in the classroom, our school pays attention to starting from small and all directions in the environmental layout, so that students can receive silent influence. For example: On the wall of the school's teaching building, the school's school spirit, class spirit and study style are written eye-catchingly.

At the beginning of the new semester, the head teachers of the twenty classes in the school will always publish a handwritten newspaper with pictures and texts in the most eye-catching place in front of the classroom. On it is the new semester message from the subject teacher: "Welcome home" "Child, welcome back!" "In the new semester, you and I will work hard together!" "I wish you a lot of progress and a lot of gains in the new semester!" "Let's make further progress!" Look below. The signatures: some are "teachers who love you", some are "your friends", and some are "people who grow up with you". The children really like these messages, and some go to the campus to see them. Once, after signing up, read it again carefully when leaving, and then set off on the road with joy.

If the message above is a small one, then, in addition to the one in front of the classroom, there are also banners and slogans hanging on the campus: "In the new semester, teachers and students move together" and "Let us pursue success together." As soon as teachers and students entered the campus , will produce a positive emotional force.

Although our campus is not big, there are beautiful scenery everywhere on campus. You see, as soon as pedestrians enter the campus, the distance from the school entrance to the teaching building is only more than 100 meters. 13 small trees have been planted along the way. Under each small tree, there are classes from grades three to six in the school. The squadron news on display broadcasts news from each squadron. Take a look at the titles above. They were carefully written by children: "Progress Five (2)", "News Broadcast", "Please take a look" every week , there will be such an exhibition in every school. There is no need for the principal to read aloud on the radio. The children have already read it carefully in their spare time. There are 20 classes, and each class has children taking turns. The main thing is to let each child Everyone participates in it, the observation is more comprehensive, it can reflect the spirit of the children in the class in a timely manner, and understand the growth trends of the children. How can the children not be happy with such a beautiful thing? They are very energetic.

While reading silently, children’s young minds are receiving education all the time. Every week, the school's Moral Education Department will evaluate the routines of each class, so there is the largest blackboard on campus. On it are the daily records written by the students, which record the morning reading, recess exercises, etc. of each class. Regarding hygiene, discipline, etc., this blackboard is in the corridor of the teaching building. Every teacher and student passes by that place every day and can't help but look at it. Which class is outstanding, which class is good, and which ones need to be rectified? Well, it is clear at a glance, especially for those classes that need to be rectified. Once they see that they are not good in that aspect, then the class teacher will definitely make rectifications within three days. If the situation is good, then the evaluation result will be changed to pass.

This kind of silent education often leaves a little educational "blank" for both teachers and students. It can correctly guide teachers to carry out regular education for students and allow the harmonious development of children's personalities. 2. Potential Aesthetic Education The construction of campus culture usually includes two aspects, namely the natural environment of the campus and the layout of the campus cultural atmosphere.

“Let every part of the campus speak” is our educational purpose. Since our school is an old school and the space is not very big, the school tries its best to use the limited space to carry out unlimited education.

Since the outside of each classroom is covered with ceramic tiles, in order to make good use of this precious land, the school launched a mural exhibition. The "Green Fairy Tale" mural exhibition and the "Green Story Meeting" were launched. On the wall of a fifth grade class, the title was "Don't disturb the blooming flowers." Look: beside the stream, there is a green grassland. A purple flower is blooming, and a group of children are happily playing hide-and-seek there.

"Hey!" A butterfly flew over, "Kid, don't disturb it, the flowers are blooming. Come back in a few days, okay?" The butterfly flew into the distance with the dream of spring. On the wall of the grade: The picture is of the Animal Forest Club. On Sunday, the little animals gathered together to hold a sports meeting. There were many little animals. The elephant served as the referee. The tortoise and the little white rabbit ran again. Who won the first place? The beautiful fairy tale entrusts the innocence of children. The dream also enlightens the children's wisdom. How can we win? Everyone has to take a guess.

In the third grade garden, the school's green protection team wrote a warning: "The little flowers and trees are growing, please take care of them." Under the guidance of the teacher, the "Green Storytelling" competition was held - imagining stories based on the tile paintings, the children were very happy.

With snow-white classrooms and green walls, when you walk into our campus, you will definitely be attracted by the large photos on the wall. The several color photos here fully demonstrate the characteristics of Latin dance in the school and are fascinating. Delightful for the eyes. Promotional pictures such as "Slowly walking through the corridor" in the corridor subtly regulate students' behavior.

Children's words, sand paintings, and children's paintings all allow each child's personality to flourish. In this rich atmosphere full of childishness, every teacher.

5. Eye care tabloid

Eye care tips

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How to use eye hygiene

1. Strictly limit reading time. During recess, it is best to walk outside, look at the distant scenery, and relax your glasses. If you are working on the computer, it is best to take a break after using your eyes for 45 minutes.

2. Pay attention to the reading distance. According to the requirements, when reading, the glasses should be kept at a distance of 1 foot from the book.

3. Pay attention to the light when reading. Usually reading under natural indoor light is more suitable, but at night, parents should put an incandescent lamp on the desk. The light is soft and suitable for glasses.

4. Strengthen physical exercise. Students should not always stay in the classroom or at home. They should often go outdoors and look into the distance.

5. Do more eye exercises. Proper acupoint massage can help relieve glasses fatigue.

Related links

Balanced diet to prevent myopia

Nowadays, many students are partial to eclipse and like to eat meat, fried foods and sweets, but do not like to eat vegetables and Whole grains are not good for your glasses. Teenagers should maintain balanced and comprehensive nutrition and eat more bread and porridge made from whole grains. These foods can provide a variety of vitamins. In addition, eating more vegetables can provide enough vitamins and fiber.

In addition, according to Chinese medicine records, some foods can improve eyesight, such as wolfberry, chrysanthemum, etc., which can be often made into tea.

Reasonable use of eye drops

Appropriate eye drops can improve glasses fatigue and moisturize and dry eyes, but ordinary eye drops have no direct effect on treating myopia. In fact, if you can take appropriate rest according to your own situation, it will be more effective than eye drops. Moreover, some eye drops contain preservatives, which may have adverse effects on glasses if used for a long time. In addition, some eye drops such as chlortetracycline eye ointment, chloramphenicol drops, etc. are antibiotics and should not be used because of eye fatigue. Antibiotic abuse should be avoided

6. Handwritten quotes from famous people who love and protect your eyes< /p>

If the eye has not become like the sun, it cannot see the sun; the same is true for the mind, if it is not beautiful itself, it cannot see beauty.

——Plotin

The eyes are the windows of the soul, through which a person’s intelligence and will can be seen.

——Boas

The eyes are inner indexes.

——Ansty

The eyes speak more eloquently and truthfully than words can.

——Tuckman

The eye can see everything, but it cannot see itself.

——Proverb

Two eyes can see better than one.

——Mahler

No one is more blind than a person who does not use his eyes to see at all.

——Swift 7. Handwritten newspaper information on eye care and eye protection. How to draw a beautiful and simple handwritten newspaper on eye care

1. First, we use eyes and curves to draw Drawing the masthead and the eye shape in the upper right corner of the handwritten newspaper can well echo the theme of caring for the eyes.

2. Next, we use glasses to draw a text frame, draw an ophthalmologist in the middle of the frame of the glasses, and use curves at the bottom of the screen to decorate our handwritten newspaper so that our handwritten newspaper The details are richer.

3. Color the handwritten newspaper. Next, everyone can color the handwritten newspaper with the color you like!

4. Finally, draw the horizontal lines and negotiate. That’s it for the content about caring for your eyes.

How to care for your eyes

1. Eye exercises: Doing eye exercises regularly can help improve the blood circulation of the eyes, and can also relax the muscles around the eyes, which is good for the eyes. There are certain benefits to the eyes.

2. Good living habits: Reduce the time spent reading at close range and looking at computers. When looking at computers or mobile phones, you can wear anti-blue light glasses to reduce radiation to your eyes. Eye-loving and eye-protecting handwritten newspaper 8k paper drawing

1 Try to increase outdoor activities to relieve eye fatigue.

2 When reading, watching TV or using a computer, try not to use your mobile phone continuously for more than half an hour.

After that, you need to rest for about 10 minutes.

3 When doing homework or reading, you should maintain a correct sitting posture, with a general distance of 35-40 cm.

4 It is necessary to regularly check changes in vision and fundus to detect and treat eye diseases as soon as possible.

5 Do eye exercises every day to relax your eye muscles.

6 Indoor light should be moderate, neither too bright nor too dark.

7 The distance between electronic screens should be as far as possible, and the optimal distance when watching TV should be greater than 5m.

In our daily use of eyes, we often unknowingly cause some damage to our eyes. Today I will summarize five common sense tips for eye protection. I hope you can pay more attention to it.

1. Watching TV at close range and reading under dim light can cause dry eyes. When reading at close range, the brightness of the light bulb should be maintained at 60 to 100 watts; when reading and using computers, avoid direct glare of desk lamps into the eyes and maintain soft lighting.

2. If you stare at monitors and TVs for a long time, you should stand up and look at distant objects in time, or look up or turn left and right to relieve fatigue.

3. Some people think that "glasses cannot be taken off once they are put on." This statement is wrong. Generally speaking, after undergoing an eye examination by an ophthalmologist and wearing lenses or contact lenses with the appropriate power, you can prevent the prescription from getting worse.

4. When sleeping, leave a small light for children to help them practice focusing and eye coordination skills.

5. Appropriate supplementation of vitamin A can help people say goodbye to eye fatigue, but eating more is not helpful. It is safer and more effective to take nutrients from food to protect your eyes, such as carrots, milk, egg yolks and other foods.

To protect views, you should start with small things and develop good living habits.

Tips for eye care

1 Sun protection for eyes

Exposing your eyes to the sun for a long time will increase the chance of developing cataracts in the future. When going out to play, walk or ride a bike around noon when the sun is strong, even for just a few minutes, be sure to wear a wide-brimmed sun hat to protect your eyes from direct sunlight.

2 Be protected from trauma

Be careful to protect your eyes when performing sports activities, and do not throw objects at other people’s faces and eyes; be quick to respond when playing ball and other throwing sports , to avoid facing the oncoming ball, etc. Do not run or play with sharp objects such as pencils during class; try to avoid setting off fireworks and firecrackers to avoid injuring your eyes.

3 Light source ring

When reading, pay attention to whether the light source affects the eyes. Try to avoid reading in dark light environments. Friends who have the habit of reading at night should pay attention to the choice of light source and use an eye-protecting light source closer to the solar spectrum for reading.

4 Avoid allergies

During the allergy season, some students like to shed tears, which is probably caused by allergies. Students with eye allergies need to wear protective goggles or swimming goggles when going out to avoid contact with pollen or other allergy-causing substances.

5 Do eye exercises

Eye exercises are a kind of self-massage therapy based on massage and acupoint massage of traditional Chinese medicine, combined with medical sports. Reading for too long can easily cause eyeball congestion and eye fatigue. Eye exercises can relieve eye fatigue. Doing eye exercises carefully will play a certain role in protecting your eyes.

6 Active exercise

Children should not always stay indoors. During recess, they can play games, take a walk, look at the distant scenery, etc., so that the eye adjustment muscles can relax and relax. Visual fatigue. During holidays, you can go outdoors to climb mountains, play ball, run, and swim, which are all ways to relieve eye fatigue.

7 Supplementing nutrition

Inadequate nutrition caused by improper diet is also one of the important reasons for the occurrence and development of myopia in children. You should eat more carrots, tomatoes, bean sprouts, oranges, and grapes. Vegetables and fruits such as tangerine, mandarin orange, and red dates are beneficial to preventing myopia. At the same time, eat less sweets. Reminder: If you feel unwell, seek medical attention promptly and have your eyes checked promptly to detect eye problems as early as possible. Even if there are no problems, you should ask a professional ophthalmologist to check your child's eyes and vision every six months.

Tips to relieve eye fatigue

We have to work hard every day for our eyes to guide us and receive information for us. In order to protect our eyes, let us learn a few ways to quickly relieve eye fatigue. A little trick~

1 Eye gymnastics

Point your middle finger between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move the neck left and right, then close your eyes, make a fist and tap the back of the neck ten times.

2 Look far and near

Look at the distance for 3 minutes, then look at the palm of your hand for 1~2 minutes, and then look at the distance again. This exchange of distance and distance several times can effectively eliminate eye fatigue.

3 Alternate hot and cold compresses

Soak one towel in hot water that is hotter than the bath water, and soak the other towel in cold water with ice cubes added. Apply the hot towel to your eyes first 5 minutes, then put the cold towel on for another 5 minutes.

4 Hot water fumigation

Pour a cup of hot chrysanthemum tea, and then use the hot air to fumigate your eyes while it is steaming. This can also relieve fatigue very well. role. However, remember to keep a certain distance and don't hurt your eyes.

5 Tea application

Make a cup of strong tea, then add an appropriate amount of salt, stir evenly, dip a cotton swab in the strong tea, and apply it around your eyes for quick relief. Symptoms of eye strain.

6 Shake your head and blink

When the head rotates up, down, left, and right, the eyes also move with it; or tilt the head back and blink continuously to keep the blood flowing. When your eyes are slightly tired, just blink 2 to 3 times.