How to practice ass-lifting? The most effective and simple method.

The effective and simple way to practice ass-lifting is to sit less and walk more, hold your hips tight and kick later.

1, sit less and walk more

If you want to exercise your buttocks in your daily life, you can choose to walk often instead of sitting for a long time, which will be of great help to the lines of your buttocks. Regular walking in daily life can make the blood flow in the buttocks in time and promote blood circulation, which is of great help to the exercise of the buttocks. It's easy to flatten your hips by sitting often.

Step 2 pinch your hips

In daily life, if you want to make your hips more crooked, you can choose to clamp your hips frequently. The way of clamping buttocks also has a good effect on exercising buttocks. In normal life, if you exercise about 50 times a day, you will use your hips on both sides to exert strength, so that you can exercise your hips well after a period of time.

Step 3 kick back

In daily life, if you want to exercise your hip lines, you can often kick your legs. In our daily life, we should first stand our legs straight, then lift one foot backward and stretch it, and then we can obviously feel the tightening of the hip line during the lifting of the foot, which can exercise our hip muscles well.

Hip stretching mainly has the following benefits:

1, relax hip muscles: Stretching the left hip on your back can relax and relieve hip muscles, including gluteus maximus, gluteus medius and gluteus minimus. These muscles are prone to tension and contraction after sitting for a long time or exercising excessively, and stretching can reduce the feeling of tension.

2, promote blood circulation: stretching hip muscles can promote blood circulation, increase the delivery of oxygen and nutrients to muscle tissue, and help to take away metabolites and improve muscle health.

3. Improve the flexibility of hip joint: Hip muscles are closely related to hip joint. When the hip muscles are excessively tense, it may have adverse effects on the hip joint, such as limiting its range of motion or reducing its stability. Stretching the left hip can increase the ductility and flexibility of hip muscles, thus improving the flexibility of hip joint.