Catalogue of traditional Chinese health tips and taboos in four seasons

Spring

1. Dos and taboos for spiritual health maintenance in spring

It is advisable to maintain spiritual health in spring

It is advisable to meditate to maintain spiritual health in spring

Avoid strong liver fire in spring health care

It is better to nourish the liver and spleen in spring to regulate the mind

It is better to use sachets to refresh the mind in spring

2. Daily health care in spring Dos and Don’ts

It is advisable to have a regular daily life in spring

It is not advisable to burn the midnight oil often

Four detoxification methods to be used in spring

Avoid excessive fatigue

Prevent constipation in spring

Prevent meteorological diseases in spring

Don’t ignore late spring cold

Pay attention to environmental hygiene in spring

Chun should do a good job in greening the environment

Chun should decorate the home

Chun should arrange sleep well

Chun should overcome spring sleepiness

It is suitable to stretch when you are sleepy in spring

Wash your feet more in spring

It is better to wear less clothes in early spring

Don't wear skirts when it is cold in spring

It is better to cover up to prevent cold in spring

Shoes and socks should be suitable for your feet in spring

It is better to wear a hat in the cold spring

Skin care is better in spring

It is better to use flowers for beauty in spring

It is advisable to take care of hair in spring

It is advisable to enjoy sexual intercourse in spring

It is advisable to follow the natural desire

Avoid excessive indulgence

3. Dos and don'ts for leisure and health care in spring

Listen to music after a nap in spring

Play the piano to entertain yourself in spring

Read to relieve sleepiness and relieve boredom in spring

It’s better to raise birds in spring

It’s better to raise flowers in spring

It’s better to go out in spring in March

Don’t ignore safety when outing in spring

Don’t meet uncles when outing in spring Treponema and Ticks

It is advisable to use small talk to relieve spring sleepiness

It is advisable to fly a kite in spring

There are taboos in flying kites

It is advisable to take a forest bath in the spring breeze

4. Dos and taboos for spring exercise and health maintenance

It is advisable to do outdoor fitness in spring

Taboos for spring fitness

Do not exercise too much during spring exercise

It is better to take a walk in spring training

It is better to control the amount of exercise during spring training

It is better to do self-monitoring in spring training

It is better to practice "nourishing the liver" in spring "Gong"

5. Spring diet and health care tips and taboos

Chun Guan reviews diet and health

Spring diet should pay attention to liver health

Spring The main supplements should be Qingping

Don’t forget to encourage children in spring

Spring deficiency and sleepiness should be supplemented in spring

Cherrys should be eaten in spring

Eating wild vegetables in spring

Eating wild vegetables in spring should avoid poisoning

Taking bamboo shoots in spring can prevent allergies

Eat green onions in early spring

Eat leeks in spring

It is better to eat water chestnuts in spring

It is better to eat cabbage in spring

It is better to eat tomatoes in spring

It is better to eat spinach in spring

It’s better to eat celery in spring

It’s better to eat toon in spring

Don’t pay attention to hygiene when eating sugar cane in spring

Mandarin fish is suitable for fresh season in spring

Spring To maintain health, it is advisable to drink honey water

To maintain health in spring, it is advisable to drink more boiled water

To nourish the liver in spring, it is advisable to eat porridge

To remove dampness in spring, it is advisable to drink soup

It’s time to eat flowery delicacies during the Spring Festival

Be careful of the “Three Drunkennesses” when visiting relatives and friends during the Spring Festival

Beware of misunderstandings about drinking during the Spring Festival

Be careful about lack of vitamins in the diet during the Spring Festival

6. Precautions and taboos in getting rid of diseases and maintaining health in spring

In spring, you should pay attention to getting rid of diseases and keeping in good health

In spring, you should prevent viral hepatitis

In spring, you should prevent broad beans Disease

Prevent recurrence of old injuries in spring

Prevent meningitis in spring

Prevent colds in spring

Prevent rheumatic fever in spring

Prevent Asthma in Spring

Prevent Whooping Cough in Spring

Prevent Measles in Spring

Prevent Mumps in Spring

It is advisable to prevent epidemic hemorrhagic fever in spring

In spring, we should prevent mental illness

In spring, we should prevent the onset of stone disease

In spring, we should prevent recurrence of ulcer disease

In spring, we should prevent scarlet fever

In spring It is advisable to prevent chicken pox

It is advisable to prevent pollen allergies in spring

It is advisable to prevent rubella in spring

It is advisable to prevent conjunctivitis in spring

It is advisable to prevent ringworm in spring

Prevent tetany in spring

Prevent urticaria in spring

Prevent acne in spring

Prevent neurodermatitis in spring

It is advisable to prevent solar dermatitis in spring

It is advisable to prevent eczema in spring

It is advisable to treat tinea pedis from spring

It is advisable to use isatis root for spring diseases

Summer

1. Dos and Don’ts for spiritual health preservation in summer

In midsummer, it is advisable to pay attention to spiritual health preservation

To maintain spiritual health in summer, it is advisable to have a calm mind

Elderly people should nourish themselves in summer

Emotional disorders should be avoided in the daily life

2. Things and taboos in daily life and health in summer

Yang nourishing in summer

Beware of dampness in summer

Avoid humidity in summer

Avoid heat stroke in summer

Avoid heat wave attack in summer

Avoid getting cold in summer

Avoid excessive sunlight exposure in summer

Use Fengyoujing in summer

Pay attention to environmental hygiene in summer

Beware of cockroaches in summer

Don’t take the refrigerator disease seriously

Don’t blow the electric fan too much in summer

Be careful of improper use of air conditioner in summer

Sleep should be regular in summer

nap in summer

Five sleep avoidances in summer

Take more baths in summer

Three kinds People should not take a sauna in summer

Don't take improper cold water baths in summer

Don't use cold water to wash your feet in summer

Summer clothes should be breathable

Wear in summer Clothing taboos for contact dermatitis

Avoid wearing moldy clothes in summer

Wear silk clothes in summer

Wear a hat in summer

Summer Wear breathable shoes

Wear breathable socks in summer

Don’t neglect hygiene when wearing swimsuits in summer

Choose appropriate sunglasses in summer

Avoid wearing sunglasses for a long time in summer

Beware of jewelry dermatitis in summer

Always have a fan in hand

Skin care is appropriate in summer

It is advisable to prevent sun-induced dermatitis in summer

It is advisable to take care of hair in summer

Avoid sexual intercourse when the weather is abnormal in summer

It is advisable to take "sex medicine" properly

3. Dos and taboos for leisure and health maintenance in summer

It is advisable to relax and maintain health in summer

Listen to music in summer

Taboos of dancing in summer

Taboos about fishing in summer

Travel in summer

Don’t neglect skin protection when traveling in summer

Chat on summer nights

4. Summer sports and health care Dos and Don’ts

It is advisable to exercise in summer

It is advisable to work and rest appropriately during summer training

It is advisable to swim in summer

Taboos about swimming in summer

It is better to protect your eyes when swimming in summer

It is better to protect your hair when swimming in summer

It is better to take a walk in the morning in summer

To avoid heat stroke in summer

Don’t take cold showers after sweating during summer training

5. Sustainability and taboos in summer diet and health

You should pay attention to diet and health in summer

Unscientific diet in summer

It is advisable to eat duck as a tonic in summer

It is advisable to drink more water in summer

It is advisable to drink drinks that can clear away heat and replenish qi and promote body fluids in summer

Avoid eating too much in summer Eat raw and cold drinks

Don't eat a lot of ice cream in summer

Drinking cola in summer is taboo

Drinking juice in summer is taboo

Eating cold drinks in summer is taboo Taboo

Patients who should avoid cold drinks

Taboos on eating ice cream

Taboos on drinking beer in summer

Taboos on drinking tea in summer

Don’t eat farmland frog meat

Pay attention to hygiene when eating seafood in summer

It is advisable to eat bitter foods in summer

It is advisable to eat watermelon in summer

There are taboos in eating watermelon in summer

It is advisable to eat loofah in summer

Don’t neglect hygiene when eating cold dishes in summer

Don’t neglect hygiene when eating leftovers in summer

Eat supplements in summer

Eat deficiency symptoms in hot summer should be eliminated

Tonic for the organs and nourish the heart in summer

In summer it is better to eat sour food to whet the appetite

In summer it is better to eat more cool vegetables

In summer it is better to avoid "water" Poisoning"

It is advisable to drink health tea in summer

It is not advisable to drink herbal tea casually in summer

Xia Huan should eat more porridge to remove dryness and clear fire

The elderly should drink soup to spend the summer

To avoid infection with Toxoplasma gondii when eating raw foods in summer

Eat some mint in summer

Dietary taboos after heatstroke

Misunderstandings about eating "bitter" food in summer

In summer, it is advisable to drink detoxifying and heat-removing soup

6. Dos and don'ts for curing diseases and maintaining health in summer

Beware of poisonous snake bites in summer Injuries

In summer, you should prevent bacterial dysentery

In summer, you should prevent bacterial food poisoning

In summer, you should prevent prickly heat

In summer It is advisable to prevent carbuncle in the day

It is advisable to prevent boils in the summer

It is advisable to prevent poisonous insect stings in the summer

It is advisable to prevent the attack of angina in the yellow plum day

When the heat wave hits, you should prevent "heart failure"

In hot and humid weather, you should prevent ringworm

In summer, you should prevent slipper dermatitis

In summer, you should prevent tinea versicolor

Don’t get sick while sleeping on a mat in summer

Prevent the recurrence of old injuries during the rainy season

Prevent enteritis in summer

Prevent infantile fever in summer

It is better to prevent heat and colds in summer

It is better to prevent summer fever in summer

It is better to treat winter diseases in summer

Autumn chapter

1. Dos and taboos for spiritual health preservation in autumn

It is advisable to pay attention to spiritual health preservation in autumn

It is good to calm the mind and calm down in autumn

Be careful not to let "autumn sorrow" come to your mind

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2. Dos and taboos in daily life and health care in autumn

It is advisable to pay attention to daily life and health in autumn

It is advisable to avoid weather allergies in autumn

Avoid catching cold in the morning in autumn

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In autumn, you should pay attention to the living environment

In autumn, you should pay attention to washing and skin care

In early autumn, you should pay attention to medicinal baths

In autumn, you should pay attention to dressing appropriately.

Appropriate "autumn frost"

Skin care in autumn

Lip care in autumn

Brush your hair more in autumn

Don’t ignore the "autumn freeze"

People who are not suitable for the "autumn freeze"

Autumn is a time to celebrate sexual desire to nourish the essence

3. Autumn leisure and health preservation should be done with Don’ts

In autumn, you should pay attention to leisure and health care

In autumn, you should take leisure time and listen to music

4. Dos and don’ts in autumn sports and health care

It is better to exercise in autumn when the air is cool.

Jogging is advisable for exercise in autumn

Cold water bathing is advisable for fitness in autumn

Disease prevention is advisable when mountaineering in autumn

Move in the morning and be still at night for exercise in autumn

It is advisable to practice Yang Lung Gong in autumn

There are taboos in autumn fitness

It is not suitable to run in the morning in autumn

Rhinitis patients in autumn should avoid doing morning exercise for too long

5. Dietary tips and taboos in autumn

It is advisable to pay attention to diet and health in autumn

The diet in autumn should be less pungent and more sour

In autumn it is better to pay attention to diet and health

Food supplements

When taking supplements in the cool autumn, it is advisable to regulate the spleen and stomach first

Don’t forget the “taboos” when taking supplements in autumn

What fruits and vegetables should be eaten to nourish the lungs in autumn

There are taboos in eating crabs in autumn

It is unhygienic to eat fruits in autumn

There are taboos in eating persimmons in autumn

There are taboos in eating pears in autumn

Autumn There are taboos on eating apples

There are taboos on eating oranges in autumn

There are taboos on eating tangerines in autumn

There are taboos on eating water chestnuts in autumn

There are taboos on eating chestnuts in autumn There are taboos

Not suitable in autumn

Eat more spicy barbecue

It is better to eat glutinous rice as a supplement in autumn

It is better to eat porridge to prevent dryness in autumn

"Posting autumn fat" should keep pace with the times

It is advisable to use diet to deal with "autumn tiger"

6. Precautions and taboos for getting rid of diseases and maintaining health in autumn

It is advisable to prevent autumn dryness in autumn

It is advisable to prevent coughs in autumn

Prevent Asthma in Autumn

Prevent Pollen Allergy in Autumn

Prevent Bronchitis in Autumn

Prevent Pharyngitis in Autumn

It is advisable to prevent acute tonsillitis in autumn

Avoid nose bleeding in autumn

It is advisable to prevent constipation in autumn

It is advisable to prevent infant diarrhea in autumn

It is advisable to prevent acute gastroenteritis in autumn

It is advisable to prevent peptic ulcer in autumn

It is advisable to prevent "Japanese encephalitis" in autumn

It is advisable to prevent poliomyelitis in autumn

It is advisable to prevent pink eye in autumn

It is advisable to prevent viral conjunctivitis in autumn

It is advisable to prevent impetigo in autumn

It is advisable to deworm in autumn

Prevent leptospirosis in autumn

Prevent depression in autumn

Avoid recurrence of stomach problems in autumn

Winter

1. Tips and taboos for mental health maintenance in winter

Pay attention to emotional changes in winter

Taboos for seasonal affective disorder in winter

2. Tips and taboos for daily life maintenance in winter

It is better to nourish the kidneys to keep out the cold in winter

It is better to adapt to climate change in winter

It is better to keep warm and prevent cold in winter

Avoid getting cold from the feet in winter

It is advisable to keep your back warm in winter

Humidification is advisable for heating in winter

There are taboos in using electric blankets in winter

It is advisable to choose warm colors for indoor decoration in winter

It is advisable to open more doors and windows in winter

Avoid formaldehyde poisoning during winter decoration

It is advisable to choose good quilts in winter

Avoid formaldehyde poisoning when heating in winter

Winter Avoid sleeping with your head covered

Elderly people should avoid fainting when bathing in winter

Winter bathing should prevent "bath mask disease"

Winter clothing should be worn less when sleeping

Wear warm clothes in winter

Some people avoid wearing thermal underwear

Avoid collar disease in winter

Avoid down allergy in winter

Wear gloves in winter

Wear hat in winter

Wear scarf in winter

Wear mask in winter

Wear shoes in winter Prevent cold

Fashionable women should prevent boot disease in winter

Wear socks to keep warm in winter

Skin care in winter

Prevent skin chapped in winter

It is advisable to take care of your hands and feet in winter

It is advisable to protect your lips in cold winter

It is advisable to take care of your hair in winter

It varies from person to person

Avoid greed in winter

3. Dos and don’ts for leisure and health in winter

Focus on leisure and health in winter

Wear sunglasses when traveling in the snow in winter

It is advisable to prevent frostbite when traveling in winter

IV. Winter sports and health tips and taboos

Winter sports should focus on science

Winter long-distance running exercises should be done Things to note

Winter swimming should be scientific Exercise

Don’t pay attention to keeping warm when exercising in winter

It is better to practice kidney-nourishing skills in winter

Avoid accidents during exercise in winter

Do sit-ups in winter Avoid sitting in improper postures

5. Dos and don’ts about diet and health in winter

It is advisable to pay attention to diet and health in winter

It is advisable to take supplements in winter

Winter supplements Suitable for your health

People who should take winter supplements

Winter supplements should vary from person to person

Winter supplements should be based on syndrome differentiation

Yang deficiency should be taken in winter Tonic

Yin deficiency is suitable for winter tonic

Qi deficiency is suitable for winter tonic

Blood deficiency is suitable for winter tonic

Drink more black tea in winter

Winter diet should not be too spicy

Honey should be eaten as a winter supplement

Four taboos for winter tonics for those who are weak

There are taboos on eating royal jelly

There are taboos on eating pollen

There are taboos on drinking medicated wine in winter

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It is better to eat wolfberry as a supplement in winter

It is better to eat dates in winter to prevent aging

It is better to eat white fungus as a supplement in winter

It is better to eat black fungus as a supplement in winter

Eat shiitake mushrooms as a nutritional supplement in winter

Be aware of taboos when eating chicken in winter

Eat quail as a nutritional supplement in winter

Be aware of taboos when eating dog meat in winter

Be aware of taboos when eating mutton in winter

Eat loach as a tonic in winter

Be aware of taboos when eating longan in winter

Eat it to warm your belly and keep out the cold in winter Ginger

Be aware of taboos when eating velvet antler in winter

Be aware of taboos when eating ginseng in winter

Be aware of taboos when eating sea cucumbers in winter

Winter physical tonic It is advisable to use Polygonatum sibiricum

It is advisable to replenish qi in winter

It is advisable to warm up in winter

It is advisable to take tonic in winter if you are afraid of the cold

Be aware of the taboos when eating hot pot in winter

It is advisable to drink nourishing hot porridge in winter

What kind of clear and moistening soups should be drunk in the cold winter?

It is also advisable to eat cold food in winter

Attention should be paid to winter dinners Taboo

Winter tonic taboos are a misunderstanding

Winter tonic taboos are taboo to abuse aphrodisiacs

Winter morning exercise dietary taboos

Winter kitchen hygiene taboos

6. Tips and taboos for getting rid of diseases and maintaining health in winter

Prevent influenza in winter

Prevent acute laryngitis in children in winter

Chronic bronchitis should be prevented in winter

Pneumonia should be prevented in winter

Coronary heart disease should be prevented in winter

Stroke should be prevented in winter

Brain Stroke patients should prevent depression in winter

Acute myocardial infarction should be prevented in winter

Patients with pulmonary heart disease should be cared for more in winter

Patients with diabetes should be cared for more in winter

It is advisable to take more care of patients with rheumatoid arthritis in winter

It is advisable to prevent shoulder periarthritis in winter

It is advisable to prevent low back and leg pain in winter

It is advisable to prevent shoulder pain in winter Prevent skin itching

Prevent and treat chilblains in winter

Prevent scabies in winter

Prevent rickets in children in winter

Prevent angular stomatitis in winter

Prevent hypothermia in winter

Prevent cold urticaria in winter

Prevent diphtheria in winter

Prevent epiglottitis in winter

It is advisable to prevent children from persistent coughs in winter

It is advisable to prevent anorectal diseases in winter