What are the abnormalities when people with liver problems sleep? How to protect liver health?

Patients with liver disease whose main manifestation is liver dysfunction will not only sleep when the liver is not good, but also have the following abnormal manifestations of liver dysfunction during the day. For example:

1) If the liver is not good, the bile secretion function of the liver will be hindered, resulting in:

2) When the liver is not good, the metabolic function of the patient's liver will also be affected, and the patient will appear:

3) When the liver is bad, the patient's coagulation function, detoxification function, phagocytosis function or immune function, and indirect participation in hematopoiesis, etc. There will also be obstacles. Causing patients to be prone to poisoning, anemia and bleeding; Due to decreased resistance, it is easy to catch a cold, have a fever and other diseases.

Infectious liver disease with inflammation as the main reaction, when the liver is not good, patients will have the following manifestations: chills, high fever, liver pain and hepatomegaly. Often accompanied by nausea, vomiting, loss of appetite and general weakness. Blood tests often have elevated white blood cells.

Patients with aggressive or metastatic liver disease caused by malignant tumor usually lack typical manifestations in the early stage. When there are symptoms such as liver pain, large or right upper abdominal mass, fatigue, emaciation, loss of appetite, jaundice and abdominal distension, they are often in the late stage of cancer.

To protect the liver, we should start from the following aspects: to avoid the damage of various pathogenic microorganisms to the liver. For example, the two most serious viral hepatitis, hepatitis B and hepatitis C, are transmitted through blood. Therefore, we can prevent the spread of hepatitis by taking blood safely, using blood, avoiding injections, and vertically blocking mother and baby. For example, strengthen prevention and control measures in endemic areas of echinococcosis and schistosomiasis to avoid parasitic infection. For example, infectious liver diseases can be prevented by strengthening the body's anti-infection ability and actively treating various infectious diseases.

Early prevention, early diagnosis and early treatment of liver cancer can be achieved by strengthening the three-level prevention measures of liver cancer. Among them, the most important prevention of liver cancer is the prevention of primary causes, that is, the prevention of chronic damage to the liver caused by hepatitis, cirrhosis, aflatoxin, drinking polluted water sources and toxic chemicals (vinyl chloride, nitrosamines, nitrogen mustard, phenol and organic pesticides).

The third is to exercise more, ensure sleep, eat a balanced diet and keep an optimistic mood, so as to protect the liver.

In daily life, due to the increasing pressure of life and work, people develop some very bad living habits, which affect the health of the liver.

The liver is dumb and the stomach is a trumpet, which also leads to patients with poor liver, which can rarely be found and treated in time! The liver is very important to each of us. It is responsible for detoxification, immunity, blood storage and other functions of our human body. When there is a problem with the stomach, the symptoms are obvious, the liver is not painful, and half of the symptoms are not obvious. This also makes many people usually do not pay attention to the maintenance of the liver, thus unconsciously suffering from liver disease. For example, many people often stay up late to work overtime because of their busy work, but they don't know that this is very harmful to the liver.

If you have these problems while sleeping, it's probably your liver. I called you for help. Please pay attention! Chronic insomnia

If you can't sleep on time for a long time now, or you can't sleep repeatedly after waking up in the middle of the night, and your sleep quality is poor, you must go to the hospital to check whether it is caused by liver disease.

Talk in your sleep, grind your teeth.

A healthy person is calm and comfortable after sleeping soundly, but a person must pay attention to it when grinding his teeth instead of talking in his sleep after sleeping soundly, which may be caused by a bad liver. If it is not improved, serious sleepwalking will occur, which can be said to be very worrying.

Muscle spasms occur at night.

In fact, cramps may also be caused by abnormal liver function or calcium deficiency in the body, but as far as living conditions are concerned, the problem of calcium deficiency in the body should be less.

Since the liver is so important, how to protect it in daily life? For ordinary people, the simplest and most effective measure is to sleep regularly to ensure adequate sleep. In modern society, many people go to bed late every day, which is a very bad habit, because evening is the most effective rest time for the liver. If you disturb the normal work and rest of the liver because of staying up late, it is easy to hurt it, which is one of the reasons why I have always advised you not to stay up late.

Refusal to drink alcohol and frequent drinking are important factors leading to fatty liver and liver cancer. Refusing to drink alcohol can reduce the working pressure of the liver and keep the liver in good working condition.

Bad liver? What do you do when you sleep? Here we will explain from the function of the human liver in traditional Chinese medicine.

The liver is the "general's official" in the five internal organs, which governs the qi, blood and spirit of the human body.

Traditional Chinese medicine believes that the liver is one of the five internal organs, located in the right rib of the human body, and the liver meridian of Foot Jueyin is located in the two ribs of the human body. Therefore, the discomfort or pain of two ribs is considered as a pathological change of the liver in traditional Chinese medicine. The liver is called the general's official in the five senses, works under the command and leadership of the heart, and is also responsible for organizing resistance to foreign invasion, so it is called the general. At the same time, the liver is also active and excitable, similar to the irritable and active character of most generals. In the word structure, it consists of "month" and "stem", and the word "stem" represents the responsibility of the liver, so the liver is most prone to fatigue. On the gossip of the day after tomorrow, the liver belongs to earthquake divination, and the leftmost earthquake belongs to thunder, which has the characteristics of being active and loud, so angry people have a big temper. The five elements are trees, and the seasons are spring, which has the characteristics of rising hair, so the liver is like a tree, which likes stretching and does not like depression. Therefore, nourishing the liver is actually to pay attention to relieving the stagnation in the heart.

The liver has the characteristics of rising hair, liking articles, being disgusted with depression, and replacing yin with yang. Its function is to drain blood, store blood, strengthen tendons and claws, enlighten eyes, and treat gallbladder from the outside to the inside. In addition, it has the functions of hiding souls and managing reproduction.

First, liver dysfunction-difficulty in falling asleep and easy to wake up; Itching skin; Get up often at night (65438+ 0-3 am). The liver has the functions of dredging, smoothing and relaxing bowels. If the function of soothing the liver and regulating qi is normal, then the functions of qi, blood and liver can be coordinated, and the five senses can be peaceful, thus maintaining normal emotions; If the liver qi is hyperactive, there will be symptoms such as insomnia, dreaminess, headache and head swelling. When the liver is out of balance, the above mental and emotional abnormalities will occur. On the contrary, external mental stimulation, especially depression and anger, will cause abnormal liver function, leading to liver qi stagnation, qi disorder and other diseases. The ancients said that "anger hurts the liver" and "the liver likes to reach the limit and hates depression".

When sleeping at night, many people will find it difficult to fall asleep because of various "itching" of the skin. This is not a simple skin disease, it is probably caused by liver injury.

Second, liver dysfunction-(1until 3 am) is easy to wake up. The liver has the functions of storing blood and regulating blood volume. The so-called blood storage means that the blood in the human body can be kept in a closed state during normal operation and does not flow out.

The liver meridian (liver) of foot Jue Yin runs for detoxification rest 1-3 points. If you always wake up at this time, it means that there may be something wrong with the liver, which leads to the decline of detoxification function, which leads to the poor operation of qi and blood and is easy to wake up. The liver can't return blood, the poisonous blood in the liver can't be discharged, and fresh blood can't be born. 1 insomnia until 3 am.

Third, the main muscle of the liver is the claw-the organ that manages the stretching activity caused by leg cramps, which is called tendon in Chinese medicine. Tendons work with the support of the liver. Moreover, the liver belongs to wood, which is the characteristic of wood. Once the human body has inconvenient limb flexion and extension or cramps and tendons, most of them can find the reasons from the liver. The rise and fall of liver blood affects tendons and claws. Liver blood deficiency, with weak blood, weak fatigue, soft and thin fingernails, dry and gray. Leg cramps are normal.

Fourth, the liver dominates the possession of the soul-if the soul does not return to the liver, it will suffer from insomnia. The liver hides the soul, which is the spiritual leader of the human body. The soul is hidden in the heart, the soul in the liver and the soul in the lungs. Once the spiritual leader has problems, the human body can't be healthy, such as ecstasy and scattered soul, which all express the important role of the soul. The soul is usually on duty during the day and sleeps in the liver at night. Once there is a problem with this law, the human body will get sick. For example, a person's insomnia at night is a sign that the soul does not return to the liver, and the soul is taken away by the devil.

Through the interpretation of the main functions of the liver, we can understand the situation of the liver from the external performance of the body: 1. By looking at fingernails: When fingernails become soft, thin or deformed, the color is blue and white, and there are no half-moon white spots, we consider liver blood deficiency.

2, if the eyes are dry, afraid of light, etc. , usually liver lesions.

3. If you show abnormal screaming and screaming, you can consider liver disease.

4. If you often have sour taste in your mouth, it also means that the liver meridian is sick.

5, the hand can't catch things or can't let go after making a fist. These are all liver problems.

Bad for the liver will generally cause some other effects on the body, mainly referring to the embodiment of Chinese medicine. Traditional Chinese medicine believes that the liver hides the soul, that is, the liver controls consciousness, thinking activities and dreaming activities. In other words, if the liver is not good, it will not only cause diseases of the liver itself, but also cause more problems, such as sleep, eye health and mood. , especially sleeping. If there is something wrong with the liver, it will often cause insomnia, dreaminess, sleepwalking or hallucinations.

Therefore, if you feel restless at night, you should pay attention to whether there are some bad habits that have caused liver damage recently. There are many factors leading to liver injury, such as staying up late, drinking too much, being in a bad mood, being under too much pressure and so on. In addition, there are some factors in your diet, such as moldy food. Many people habitually cut off the broken parts and continue to eat, but in fact, these toxins are still there, which will damage the liver, so moldy food. In addition, many people will buy many health products to protect their liver and kidney because of bad living habits. But in fact, if they eat too much health care products, it will increase the burden on their liver and kidney, and if they eat incorrectly, it will even lead to liver and kidney failure, so we must pay attention when choosing health care products.

In fact, protecting the liver is not that difficult. First of all, we should get rid of the above bad habits, quit smoking and limit alcohol, go to bed early and get up early, do not use drugs indiscriminately, including health care products, eat less smoked and pickled food, eat less barbecue and eat less moldy food. In addition, pay attention to control the total energy intake, balance the diet and prevent fatty liver. It is best to keep a good mood in order to really promote the health of the liver.

What are the abnormalities when people with liver problems sleep?

1, long-term insomnia

Long-term insomnia is not necessarily a bad mental state, but also a liver problem. Stagnation of liver qi or inflammation of liver fire will naturally lead to insomnia.

2. Sleep, talk in your sleep and grind your teeth

Too much anger can lead to a series of bad behaviors after sleeping, such as talking in sleep and grinding teeth.

3, sleepiness during the day, sleeping for a long time before waking up.

Sleepiness during the day and inability to sleep at night may also be due to the influence of hepatitis virus, which leads to high neutrophils and eosinophils and abnormal sleep.

4, calf cramps

Leg cramps during sleep are not necessarily caused by calcium deficiency, but may also be caused by these two aspects: first, hyperlipidemia; Second, liver problems.

In addition, patients with poor liver qi will feel dry mouth, bitter taste and bad breath after getting up every day, which are all caused by stagnation of liver qi.

Normal sleep time:

Teenagers and middle-aged people need to sleep 8 hours a day; Older people over 60 should sleep for about 7 hours; Older people over 80 years old should sleep for 8-9 hours; Sick people can appropriately increase their sleep time.

The liver is not good, what to drink:

1, medlar

Lycium barbarum can nourish liver and kidney, and carotene can improve eyesight and essence, protect liver and improve hematopoietic function.

2. Chrysanthemum

Chrysanthemum can clear liver and improve eyesight, and has obvious protective effect on eyes and liver.

3. Cassia seed

Cassia seed tastes bitter, sweet and cool, clearing liver and improving eyesight, moistening intestines and relaxing bowels.

4, honeysuckle

Honeysuckle can clear the liver and improve eyesight, clear away heat and toxic materials, and can be used to make tea, which is very beneficial to nourishing and protecting the liver.

Generally speaking, poor liver first affects not sleep, but appetite, which is prone to loss of appetite, dull complexion, abdominal distension and nausea or pain in the right upper abdomen after eating, so this situation should not have much to do with the liver at present. It is suggested to observe whether this kind of sleep disorder is caused by personal emotional problems or life pressure, and positive adjustment should be able to improve it.

Recently, I often fart, gum bleeding, and sometimes oral ulcers. The latter two are tolerable, but I can't stand farting-it's easy to "explode" Embarrassed and helpless, Baidu took a look, and the result was a bad liver. I often encounter this kind of problem that needs Chinese medicine to regulate, and I am very confused. I always feel that this kind of problem will heal itself after waiting for a while, so I waited. Of course, this kind of waiting doesn't live as usual. I began to work and eat regularly, and I often drank more water.

After two weeks of conditioning, it's almost normal to fart less, and I won't fart when I sleep.

China's traditional Chinese medicine culture has a long history and is profound. There are still many ways to treat this kind of liver disease ... You can go to Baidu or go to the hospital for consultation.

The liver is a harbinger of human aging!

The liver is the "official of the general", and nourishing the liver is to nourish life.

Liver, which stores blood and nourishes the soul, is known as the "sea of blood".

"Bitter" liver has many problems, yellow and ugly. Chinese medicine says that all diseases are rooted in the liver.

So, how can we know whether your liver is still healthy?

The quality of the liver determines the quality of sleep.

The liver governs the soul and the lung governs the soul. When the soul flies, it dreams, mostly because there is something wrong with the liver.

When people sleep, the blood of the whole body will return to the liver to detoxify and promote the self-repair of the liver.

Lack of sleep will lead to the decrease of blood flowing back to the liver, which will lead to liver damage and enter a vicious circle.

1, often insomnia

Chinese medicine believes that the heart hides the spirit and the liver hides the soul.

When sleeping, the brain, liver and soul are nourished by blood, and the human body can enter deep sleep.

If the heart is not nourished by qi and blood, the heart will be restless, and then it will dream more and even lose sleep.

2, people who fall asleep slowly and have a bad liver often have difficulty falling asleep and always can't sleep over and over again.

Generally, it is the result of stagnation of liver qi and loss of qi and blood.

In severe cases, depression and neurasthenia will occur. It is difficult to sleep at ordinary times, so we should consider nourishing the liver.

Step 3 sleep and grind your teeth

There are many reasons for sleeping and grinding teeth, among which the liver fire is strong and there will be sleeping and grinding teeth.

When the liver is vigorous, it will lead to deficiency heat in the body, and the deficiency heat will accumulate to a certain extent, then there will be a molar reaction.

Excessive liver activity can also lead to insomnia, dreaminess, bad temper, dry mouth and bitter taste.

1, drunk too much

Alcohol and its metabolites are toxic to the liver.

Excessive drinking can easily damage liver function and induce fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer.

Therefore, to protect the health of the liver, it is best to pay attention to drinking less, not to drink too much, and not to touch alcohol.

2. Staying up for a long time after 1 1 in the evening is a critical period for liver self-repair.

Sleeping late and staying up late will make the liver tired, leading to the accumulation of liver poison and excessive liver fire, liver blood deficiency.

Therefore, be sure to fall asleep before eleven o'clock at night and get enough sleep for seven hours every night.

Step 3 eat drugs indiscriminately

Medical research shows that the annual incidence of drug-induced liver damage in China is higher than that in western countries, which cannot be ignored.

In life, antibiotics, antipyretic and analgesic drugs, birth control pills, etc. It is easy to cause acute liver damage.

Be careful when using drugs, it is best to follow the doctor's advice, and never abuse drugs.

The first word: drink-drink more tea to promote detoxification.

Drinking tea and nourishing the liver is simple and convenient, which can promote liver detoxification and reduce the burden on the liver.

Red beetroot tea, soaked in water, can be very toxic to the liver.

Red beet is considered as one of the best vegetables to clean the liver.

Red beetroot contains pectin, which is a soluble fiber and can remove toxins stored in the liver.

Using it instead of soaking tea leaves in water is of great benefit to promoting liver detoxification and reducing the burden on the liver. Soaking in water is a good choice for people who often stay up late.

Rose chrysanthemum tea, soaked in water, helps to relieve liver depression and is a good choice in autumn.

Rosa davurica is a small wild rose with high medicinal value and mild nature.

"Herbal rejuvenation" records: "Relieve depression of the liver and gallbladder, strengthen the spleen and reduce fire." .

Soaking in a cup often can relieve liver depression, improve mood, help express liver qi, nourish heart and blood, and promote liver health.

The second word: sparse-relieve emotions and relieve liver depression.

Relieve emotions and reduce the burden on the liver.

Liver, like to adjust, depressed, pay attention to regulate emotions, reduce liver pressure.

To relieve your mood, you can listen to music properly, or chat with friends and take a walk.

Walking after meals helps to "relax", relieve psychological pressure, help to eliminate bad emotions and help to reduce the burden on the liver.

The third word: lie down-good afternoon nap.

"People lying blood belongs to the liver", and sleeping to nourish liver blood is the simplest and most effective method.

Sleep well, rest more, protect the liver and nourish the liver blood at the same time.

Sleeping at home before 1 1 at night is beneficial to the self-recovery of the liver.

Moreover, it can ensure adequate sleep time, clear liver and purge fire, and prevent excessive rise of liver qi. Take a nap in the middle school, and have an idea to nurse the health of liver and kidney.

The fourth word: green-eat more green and nourish the liver.

Green into the liver, eat more green food, is conducive to the circulation and metabolism of liver qi, promote liver detoxification, but also eliminate fatigue and relieve liver depression.

Broccoli, rich in sulforaphane, can enhance the detoxification ability of the liver.

Asparagus has the function of relieving alcoholism and protecting liver, and protecting liver cells from alcohol toxins.

Mustard is one of the best foods to detoxify and clear the liver. Chrysanthemum, feasible liver qi, digestion and appetizing, convenient viscera.

1, start, knock on the thigh liver meridian inside the thigh, which is the position of the underwear line.

Beating the liver meridian often can relax the meridians, promote detoxification and enhance liver qi.

Beating your legs alternately, left and right alternately, for about ten minutes, can effectively dredge the liver meridian.

2, move the eyeball liver to open the eyes.

Keep your head still, and eye movements are good for your liver.

From left to top, right, down and back to left, complete a big circle.

After 10 turn, turn in the opposite direction 10 turn.

3. Push two ribs

Regular massage of ribs can soothe the liver and regulate qi, regulate the manager's qi, dredge the meridians and activate the bones and muscles, which is beneficial to the health of the liver. Let your hands clench your fists, bend your elbows, clamp the ribs with a certain force, and then straighten and bend your arms, so that your big arms can rub on the ribs repeatedly until they get hot.

4. Move the waist. leg press straightens his legs apart, hooks his toes backwards, grabs his toes with both hands, and slowly presses down.

As long as the big tendons at the back of the legs are stretched.

5. Knead Taichong Point Knead Taichong Point to dissipate liver qi and liver fire.

Located on the dorsal side of the foot, in front of the joint of the first metatarsal and the second metatarsal.

Sit cross-legged, press this acupoint on your right foot with your left thumb, press it along the gap between the bone seams, slide it back and forth for 20 times, and then press this acupoint on your left foot with your right hand in the same way as before.

Protecting the liver is everyone's responsibility. I want to say that not only patients with liver disease need protection, but also people without liver disease should be protected. In fact, it is really simple, such as reasonable arrangement of rest and going to bed early, which is the best rest for the liver. Followed by diet, avoid greasy, reasonable diet, for the liver, you can wait for a comfortable environment, which is more popular, I hope you understand.