The purpose of college students' morning running

When you run in the morning, you can see the rising sun, and the light shines on the playground. It is a wonderful enjoyment to feel the warm and bright sunshine while running, just like being surrounded by golden wool.

2.? After running in the morning, your body consumes energy and needs to replenish water and calories. At this time, eating breakfast will be more delicious than when you just got up. Ordering a cup of soybean milk with a white bread in the canteen will make you feel full of harvest and feel that the hard work in the morning is worth it.

3.? You can strengthen your sense of self-discipline, and you need to overcome the temptation of sleeping late in the morning. This process is particularly painful, so those who can get through this level can be called warriors, especially those who can get up and run without relying on an alarm clock, and even more so, they are warriors among warriors

4. Exercise your leg muscles. Morning is one of the most energetic periods in a day. Running at this time can effectively exercise your leg muscles. There are exams for long-distance running and sprinting in universities every academic year, especially for long-distance running, even for boys, there is often no way to persist until they pass. Because it requires good endurance, and daily morning running can make you accustomed to the rhythm of long-distance running, which is of great benefit to passing the exam or participating in the school sports meeting.

5.? When you get up in the morning, the air is fresh, comfortable and quiet. Running in this environment is conducive to peace of mind and is beneficial to your physical and mental health in the long run. Especially when you are tired, walking around the playground can make you feel the nature with a more relaxed attitude, and those flowers and trees that you don't pay much attention to on weekdays will become lovely.

6.? Can make the heart more substantial. If the university is in class and playing games all day, it is very easy to feel empty and lonely inside. Running, as a single-person walking exercise, is a process of dialogue with one's own mind. When running, you can empty your mind and just look at the road in front of you. At this time, you will feel very relaxed.

so, let's run together in the morning.