How to lose 30 pounds in four months? Let's see if this is ok.

Almost. Eating less like this should have an effect, but no one can guarantee how much it can be reduced.

In addition, your collocation seems to be ok, which seems to ignore the role of fruits and vegetables. In fact, eating more fruits and vegetables is an essential trace element for the human body, so eat more.

You can change some staple foods and meals into coarse grains or some foods with high cellulose in rural areas, so that you can eat low-energy foods (shops), you will feel full, eat less, and the energy of cellulose is not so high, so your body will convert its fat into sugar and direct energy substances for normal operation of the body (eternal youth 88.