Is it good for the fetus for pregnant women to eat birthday cake?

The whole pregnancy of a pregnant woman is ten months. Throughout pregnancy, relatives or friends are bound to have birthdays, so it is inevitable to eat birthday cakes. Looking at the beautiful birthday cake, it's really hard to keep your mouth shut. So can pregnant women eat cakes? Can pregnant women eat birthday cakes? I will tell you whether pregnant women can eat cakes and whether pregnant women can eat birthday cakes from China Eating Net.

Can pregnant women eat cakes?

Now almost all cream cakes are made of hydrogenated vegetable oil.

The harm of hydrogenated vegetable oil is that it contains trans fatty acids, which is synthetic. The fat that exists in our nature is homeopathic, and the trans structure is more stable than cis, so it is not easy to be destroyed.

Trans fatty acids can greatly increase the incidence of cardiovascular and cerebrovascular diseases, and it is also an important inducement of Alzheimer's disease. So we advocate eating less trans fatty acids.

But there is a placental barrier between the pregnant woman and the fetus, just like a filter, which prevents many maternal things from entering the fetal blood.

Macromolecules such as hydrogenated vegetable oil cannot be transmitted to the fetus through pregnant women, so there is no need to worry about the direct harm of hydrogenated vegetable oil to the fetus.

Tips: Of course, if the mother is not healthy enough, the nutrition provided to the fetus will be greatly reduced. Based on this principle, we don't recommend you to eat this kind of food containing hydrogenated vegetable oil, including coffee and "foreign fast food".

What effect does pregnant women have on their fetuses when they eat cakes?

Cake not only contains a lot of sugar (the ratio of sugar to flour in some cakes can even reach 1: 1), but also contains a lot of fat, which is very high in energy.

Long-term intake will not only make you gain too much weight, but also increase the risk of some pregnancy complications.

Carbohydrate is very important for the health of mother and fetus.

Generally speaking, it is suggested that pregnant women with normal weight before pregnancy consume 50% ~ 60% of the total dietary energy, and the minimum energy is not less than150g g.

These carbohydrates are best from foods rich in polysaccharides such as whole grains and root vegetables, and try to eat less refined sugar (sucrose, sugar, sugar in desserts, sugar in condiments, etc.). ).

So, how many cakes can you eat a day? The suggestion is that the less the better. If you really want to eat, it's best not to choose those too delicate cream cakes, but to choose "rough" cakes.

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So pregnant women can eat cakes, as long as they don't overdo it. Pregnant women have something to pay attention to, but they don't have to be so nervous.

As long as there is no gestational diabetes after pregnancy, sweets can be eaten properly, but it is best to eat less food with more additives during pregnancy.

Of course, it is ok to satisfy your appetite properly, which has no effect on your baby. Cake with high sugar content can bring energy to pregnant women and raise blood sugar at the same time. Don't be greedy.

Tips: If you have stomach acid in the second or third trimester, don't eat cake. Eating it will aggravate the performance of gastric acid.

First of all, foods that should be avoided during pregnancy

Taboo food 1: instant noodles

1. Eat once a day at most, not every day. 2. When eating, you should properly supplement some non-staple foods to supplement the lack of nutrition. 3. Third, expectant mothers with gastrointestinal problems, poor appetite and malabsorption, it is best not to eat instant noodles.

Taboo food 2: protein food without high temperature sterilization.

Including milk and cheese, such as French brie cheese, feta cheese, Camembert cheese, feta cheese, white cheese and fresh cheese, frozen or smoked meat and seafood, such as salmon, salmon, cod, tuna and mackerel (usually labeled as "new star food", "smoked salmon", "smoked products" or "dried meat"). These foods usually contain harmful bacteria. Frozen or smoked seafood is still safe and edible after baking, cooking and other cooking.

Taboo food 3: any alcoholic beverage.

After pregnancy, any alcoholic beverage is a question whether the expectant mother should drink it or not. Because these may enter the fetal blood stream through the placenta and cause damage, expectant mothers should not drink alcoholic beverages, even beer and wine. Although their alcohol content is very low, they may contain harmful chemicals such as additives, and the harm to the fetus is difficult to estimate.