How to protect skin often staying up late?

How to protect skin often staying up late?

Remove makeup before going to bed.

After staying up late, the skin is more likely to block pores. Make-up remover can thoroughly clean facial makeup and dirt and reduce the burden on the skin.

Use mild cleaning products.

Staying up late will make the skin sensitive and dry, and gentle cleansing can not irritate the skin and protect the skin barrier. Drink plenty of water

Staying up late will dehydrate your skin. Drinking plenty of water can replenish moisture and keep skin elastic. Use hydrating mask

Mask is a good way of moisturizing, which can help the skin replenish moisture and keep the skin moist.

Don't smoke and drink.

Staying up late itself does harm to the skin. Smoking and drinking will increase the burden on the skin and cause more harm to the skin.

Eat more fruits and vegetables.

Fruits and vegetables help to supplement vitamins and nutrients needed by the skin and promote skin repair and metabolism. Use moisturizing emulsion

Moisturizing emulsion can moisturize the skin, relieve fatigue and prevent excessive dryness and peeling of the skin. Practice regularly

Exercise can promote blood circulation, accelerate metabolism, reduce stress and fatigue, and promote health and beauty.

Reduce caffeine intake

Caffeine is an irritating substance, which can easily make people excited and insomnia, lead to skin moisture loss and increase skin sensitivity.

Insist on exercising the abdomen

Exercising the abdomen can promote intestinal peristalsis, solve constipation and effectively reduce intestinal toxins. Thereby improving skin problems. Use eye cream

Staying up late will make eye skin dry and dull, and eye cream can help moisturize eye skin and restore brightness.

Have enough sleep time.

Adequate sleep can restore the state of the skin, relieve fatigue and stress, and reduce skin sensitivity and wrinkles.

Ordinary lotion

Toner can repair skin barrier, moisturize skin and relieve fatigue and dryness.

Daily oral vitamin c

Vitamin C can promote the synthesis of skin collagen, repair skin damage and improve immunity. Insist on facial massage

Facial massage can promote blood circulation, activate skin cells, eliminate skin relaxation and spots, and improve skin texture.

Insist on basking in the sun

Moderate sun exposure can supplement the vitamin D needed by the body and promote the absorption of calcium and bone health. At the same time, it can also increase the brightness and softness of the skin.