The blackboard newspaper for senior high school entrance examination is simple and beautiful in design.

? Lead: The senior high school entrance examination has entered the countdown. For junior three students, is it excitement, tension, expectation or both to accept the challenge for the first time in life? Therefore, it is imperative to give psychological counseling to candidates before the exam. Here are some candidates' experience in psychological counseling before the exam.

Senior high school entrance examination blackboard design 0 1 senior high school entrance examination blackboard design 02 senior high school entrance examination blackboard design 03? Design content of blackboard newspaper for senior high school entrance examination;

Meet the senior high school entrance examination

First, keep a happy mood and enhance self-confidence.

1, on the eve of the exam, candidates must maintain their usual pace of study and life, and appropriately reduce the density and difficulty of review, just for the sake of acceptance? Take a step back, take two steps forward? Effect. Keep the cerebral cortex moderately excited (neither too relaxed nor too nervous), avoid unnecessary arguments and quarrels with others and avoid violent problem activities. Only in this way can we create a good mood on the eve of the exam.

Generally speaking, a few days before the middle school entrance examination should be mainly used to grasp the backbone of knowledge and strengthen memory. It is not necessary and impossible to review every subject in detail. Up to now, as a review, it can be said that the overall situation has been set. So the last ten days of review should be reduced to textbooks. By reading the table of contents, titles, points, etc. You can recall one subject at a time in the book, find unfamiliar places, and make up lessons in time, okay? Passing by? . You can also read your own outline, charts, simulation volumes and review important formulas and theorems. The review these days is just like the warm-up activities or adaptive training of athletes before the game. Contraction review intensive training? Lay a solid and skilled knowledge foundation for the senior high school entrance examination, let yourself recall quickly according to the main clues in the answers to the senior high school entrance examination, and master the framework of knowledge skillfully? Eight or nine customs? . Don't be too paranoid, don't be too credulous? Information problem? .

3. keep it? Confidence? Very important. Most students are emotionally unstable before the exam. In fact, the pressure is not sudden, but continuous. The only difference is the degree. Some candidates feel extremely scared one week before the exam: some candidates feel something only the day before the exam; Some candidates become panicked because of excessive tension; Some candidates are just a little stressed.

We should strengthen our self-confidence to resist negative pressure. Candidates should realize that people will inevitably encounter some setbacks in their lives. At this time, only by affirming your own value can you give full play to your own strengths and create a new situation in difficulties.

Second, learn to relax and overcome anxiety.

The closer to the senior high school entrance examination, the more anxious candidates are, and many people are worried about it. How can we adjust the nervousness before the exam?

1. The factors leading to candidates' psychological fear before the exam are: First, their own psychological pressure. I am afraid that the exam questions are difficult, that I will lose face if I fail, that other students will surpass me, and so on. Inner anxiety, produce unnecessary fear; The second is the tension caused objectively. Before the exam, parents always care about their children's future and try their best to get them into key high schools, which just gives them invisible pressure. At the same time, strengthening nutrition and restricting activities in life, almost only allowing children to read books, and not allowing children to participate in any other activities, such as facing an enemy, will also bring unnecessary tension to children.

2. How to eliminate the psychological fear before the exam? First, we should evaluate ourselves correctly. Most of the psychological fears come from the examinee's self-distrust. In this way, parents can help their children enhance their self-confidence through various channels. Relieve children's psychological pressure by reasoning; You can also use encouragement or something. So it is not difficult for them to understand the exam. As long as they correctly understand, take seriously and combine their own strength, they will get twice the result with half the effort. Only in this way can fear be eliminated; The second is to learn the method of self-regulation. First, let your life be regular, regular and comfortable. When reviewing lessons, we should properly adjust the order of each subject so as to rest our minds in communication. Don't study too long and don't make yourself too tired. The second is to do relaxation training and sit still 5? 10 minutes, in order to relax the nervous mood, nutrition should also be fully guaranteed.

Third, adjust your sleep and save your strength.

Nervous study, review and facing the senior high school entrance examination are the summary of nine years and the first time to challenge life choices, just like? Raise troops for a thousand days, and fight for a while? . If you suddenly get sick, tired or dizzy before the exam, it will cause lifelong regret. So, pay attention before the exam? Save your strength? . First, pay attention to using your brain? Sanitation? Don't engage in fatigue tactics, don't burn the midnight oil, and don't calculate those biased, difficult and strange problems to avoid exhaustion; Second, we should pay attention to diet and daily life, prevent the outbreak of diseases such as colds and diarrhea, and supplement some high-quality protein food. Such as eggs, lean meat, liver, milk and bean products, eat more vegetables and fruits. These foods are nutritious and help to strengthen physical strength and memory.

On the eve of the exam, some candidates may lose sleep because of excitement. Candidates must be reminded not to drink stimulating drinks such as coffee and tea before going to bed, and not to watch exciting feature films. When it's normal bedtime or a little earlier (you don't have to go to bed early and wait for sleep), lie in bed, relax and try to fall asleep quickly. If you can't sleep for a while, don't worry, don't blame yourself or think, just keep calm and repeat relaxation techniques. In fact, as long as you are relaxed. If the brain is not excited, it can get a rest of body and mind.

Adjust the biological clock, go to bed at 9: 30 at night and get up at 6: 00 in the morning. I couldn't sleep at first, but it doesn't matter. I read when I couldn't sleep, but I had to get up when the bell rang at six o'clock the next morning. After getting up, I felt groggy because I didn't sleep well the night before. At this time, don't stay in bed, insist on getting up, go for a run in the nearby parks and streets, and recite some words while running. In a few days, you will gradually get used to the habit of going to bed early and getting up early. One week before the exam, you should arrange your work and rest according to the exam time, get up at 6 am, exercise, eat, start reviewing at 8 am on time, and rest for 20 minutes in the middle of the morning. It is best to review according to the time of the exam subjects. In this way, after a period of adaptive training, there will be no abnormal feeling in the on-the-spot exam.

Fourth, the necessary material preparation is an important condition for the success of the senior high school entrance examination.

1, you should prepare all the exam supplies. One or two days before the exam, you should carefully check the necessary stationery (such as watches, pens, triangles, semicircles, compasses, pencils, erasers, etc.). ) for the senior high school entrance examination. The night before the senior high school entrance examination, before going to bed, put all the necessary items, including the admission ticket, in a bag (preferably a small, thick and transparent plastic bag) and put it on an easy-to-see table, so as not to cram.

Candidates must be familiar with the examination room before the exam. Under normal circumstances, candidates will go to the examination room and testing room set up by another school. In unfamiliar test sites and examination rooms, it will give candidates a kind of worry! So it is particularly important to be familiar with the examination room. Otherwise, some unexpected situations may throw you into confusion and destroy your attention and flexibility of thinking. If these exams are well prepared, unnecessary troubles will be reduced. Familiarity with the examination room and early preparation will bring confidence and security to candidates.

Five, examination strategies and skills

The strategies and skills of examination are directly related to the exertion of candidates' existing knowledge and ability. In the senior high school entrance examination in previous years, many candidates with excellent grades could not rely on good grades. To achieve excellent results in the exam is to master the strategies and skills of the exam well.

1, carefully understand the exam instructions and precautions, especially the exam instructions and precautions. After entering the examination room, candidates should carefully study the rules and precautions of the examination room read by the invigilator, and pay special attention to the explanation of the examination content.

2. It's easy before it's difficult. A small success can meet people's psychological needs and expectations, produce a sense of pleasure and good mood, and inspire people. Therefore, when answering questions, it is easy first and then difficult, so that you can happily complete all the questions with constant satisfaction and encouragement. Another key point of answering questions is to be steady and steady, that is, to be accurate and strive for a success. Dealing with the accurate and fast relationship is the most important test-taking strategy.

4. Scientific use of time is an important strategy to improvise. Many candidates' mistakes in major exams are caused by their poor grasp of time. They have no sense of time, or take their time to answer questions, or focus on the local, stuck in a certain line, unable to get away. The basic principle of scientific time arrangement is to ensure that you will never lose points where you can score, and strive for points where you are not easy to lose points. Many exams about exams show that in standard exams, a person who dares to guess? Than? Cautious person? It is easier to achieve better results. Of course, guessing is not a wild guess. As long as there is a little clue, try to use it.

5. Master inspection skills. After answering the paper, be sure to check it carefully. Some candidates have time to check and check many times to avoid missing questions and intellectual errors.

Six, proper exercise, enhance physical fitness.

Reviewing the senior high school entrance examination is a consuming process, but the more nervous you are, the less you can relax your physical exercise and adjustment. The so-called sharpening the knife does not mistake the woodcutter, ignoring the exercise, and your body can't keep up, but it will get twice the result with half the effort.

Candidates can arrange exercise according to their physical condition. Candidates with good physical condition should pay attention to maintaining and strengthening, while those with poor physical condition can choose lower intensity exercise. Physical exercise should generally be moderate and timely, and excessive and dangerous exercise should not be advocated.