Is it better to eat fruit in the morning or at night?

It is best to eat fruit in the morning, which can help digestion and absorption, and is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day.

The same is eating fruit. If you choose to eat fruit in the morning, it will have the greatest effect on the human body, give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.

Meanwhile, pears are the best choice. Apples are good, but they are acidic after all. After eating, it will increase the content of gastric acid, which will definitely hurt the stomach for a long time. The specific choice depends on your stomach function and your preferences. Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance.

Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain.

On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.

Fruit is a favorite food for people. Has the effects of stimulating appetite, promoting digestion and promoting diuresis. Fruits contain more vitamin C, fresh dates contain the most vitamin C, followed by hawthorn, lemon, citrus, orange, grapefruit, fresh dragon, etc., which are also rich in vitamin C, and also contain appropriate amounts of vitamin D and carotene.

References:

Baidu Encyclopedia "Fruit"