How should the elderly avoid stroke? What should you pay attention to to prevent stroke?

Stroke refers to a cerebrovascular hemorrhagic or ischemic disease in the human body. The onset is sudden and the brain damage is serious. If not treated as soon as possible, it will be life-threatening. Control high blood pressure, which is an independent risk factor for stroke. Controlling blood pressure is the key to preventing stroke. You should take antihypertensive drugs according to the guidance of your doctor, and measure your blood pressure every day if possible, which can cause blood clots and arteriosclerosis in the blood vessel cavity over time. The cold weather in winter reduces heat loss and causes capillary damage in the body. The blood vessels constrict, so the cold increases the body's blood pressure, increases the pressure on the cerebral blood vessels, and causes rupture or blockage, which can cause stroke.

You should pay more attention to the balance of your daily diet and eat more foods rich in vitamins and soluble fiber, which can help to clear blood vessels and prevent blood vessel blockage; it is also important for the elderly to sleep regularly, ensuring at least 7 hours a day sleep and develop the habit of not staying up late. Stuttering, unclear speech, some physical obstacles, and physical weakness are all precursors of stroke. In prevention, primary diseases should be actively prevented, especially high blood pressure, coronary heart disease, and diabetes. At the same time, early treatment can be provided when precursors appear.

Preventing stroke is one of the biggest problems in the prevention of elderly people. The elderly generally have functional decline and many underlying diseases. Especially after the age of 50 or 60, arteriosclerosis has reached a certain level, and arteriosclerosis has reached a certain level. It is the basis of stroke. Therefore, it is relatively difficult for the elderly to prevent stroke. There was a report that if the elderly over 60 years old were examined and MRI was performed, about 30% would develop lacunar infarction, so the incidence of this disease is very high. It's still relatively high.

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