Eye care, eye protection, myopia prevention, handwritten newspaper, first prize 2022

As the saying goes, "Eyes are the windows to the soul." With eyes, we can better see the wonders of the world, and with eyes, we can feel the beauty of the world. So do you know how to draw a handwritten newspaper on eye protection and myopia prevention? The following is the first prize handwritten newspaper I compiled for you on eye protection and myopia prevention. I hope it will be helpful to everyone, welcome to read!

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★ Handwritten newspaper content on eye care and eye protection to prevent myopia★

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Caring for eyes, protecting eyes and preventing myopia Handwritten first prize

Eye Care Contents of myopia prevention manuscript: Essay on myopia prevention

Eyes are the windows to the soul, allowing us to see everything in the world. However, some people wear glasses because they use their eyes improperly.

It’s time for the practical class every Friday afternoon again. As soon as the bell rings, the students cheer because everyone likes to discuss problems together. At the beginning of the lecture, Zhang Zihan asked us a question, why do our eyes become myopic? Classmate Yang Yang said: "There are genetic factors and improper use of eyes and environmental problems." Zhang Zihan also said, what should we pay more attention to when we are myopic? What? Then some students said that we should pay more attention to our diet. It is true. We must eat more carrots, eat more green vegetables, and do more eye exercises.

She also told us something about myopia. The country's teenagers have the highest myopia in the world. The proportion of middle school students is gradually increasing, and the number of primary school students is 40. After just finishing these contents, we were all surprised. , some even shouted "ah" in surprise. So, from now on, taking good care of your eyes starts with me.

After listening to these contents, I made up my mind to control my myopia. In order to prevent myopia, I put forward the following points:

First, do not stay in dark places. Reading

Second, do not look at electronic products for a long time

Third, pay attention to the correct reading and writing posture

Fourth, avoid lying down or walking to read

Fifth, carry out more sports and outdoor activities

Sixth, do more eye exercises

Love your eyes, protect your eyes and prevent myopia. Handwritten newspaper content: Myopia prevention slogan

★ In order for you to have bright eyes, please actively participate in the myopia census.

★ A visual acuity of 1.5 does not mean that there is no visual fatigue.

★ Any crystal glasses are harmful to the eyes.

★ Everyone has the right to see.

★ Mobilize the whole county and involve all the people to seriously carry out the census and treatment of myopia among primary and secondary school students.

★ Glaucoma can cause blindness, and early prevention and treatment is extremely important.

★ Without good eyes, there will be no good future.

★ Use good eyesight and good habits, and myopia will not bother students.

★ Eye care for the elderly.

★ Blindness caused by myopia is really terrible, and parents and teachers have great responsibility.

★ Myopia prevention and treatment is the fundamental way to improve the early diagnosis and cure rate of myopia in teenagers and reduce the blindness rate.

★ Myopia is not terrible, the key is to check it early.

Contents of handwritten newspaper on eye care and eye protection to prevent myopia:

1. Tips for children’s eye protection

1. Place electronic products correctly

TV sets, game consoles, etc. at home should be placed according to the child's height and seats so that the display screen is slightly lower than the eyes. When children use tablet computers, they often hold them in their hands to play games, and usually look at the computer screen at close range. Parents must help control the distance at which children look at the screen, and keep the distance between the screen and their eyes 60-80 cm.

2. The light and brightness should be moderate

Children must pay attention to the light in the room when playing with electronic products. It should not be too dark or too bright. If your baby is in a poorly lit environment or on a bumpy car, try to avoid letting him come into contact with electronic products.

In addition, the brightness of the monitor should not be too bright. Just adjust it to half of the maximum brightness, so that the content can be seen clearly but it is slightly darker than the surrounding objects.

3. Control the time and pay attention to rest

Parents need to control the time their children use electronic products. It is best to control it within 15 minutes each time. Do not let the baby play until his eyes are red or rubbed. Eye fatigue, drowsiness, etc. Remind children to blink consciously during use, look at the screen for a while and then look far away or do eye exercises. After playing, take the baby to a place with a wide field of vision so that the eyes can get a good rest. At the same time, let the baby play some ball games so that the eyes can move in all directions.

4. Pay attention to nutritional supplements

Adequate nutrition can relieve the baby’s visual fatigue and protect the baby’s eyes. Vitamin A is the most important nutrient for maintaining normal vision, and parents should regularly supplement it for their babies. The best sources of vitamin A are animal livers, milk and eggs, as well as red, yellow and dark green vegetables and fruits rich in carotene.

2. "Eye-protecting meal" helps children improve their vision

"Eye-protecting meal" A: wolfberry pumpkin mixed rice porridge

Ingredients: a handful of wolfberry, 150 grams of pumpkin, 50 grams of millet, 50 grams of rhubarb rice, and four bowls of water.

Preparation method: Wash the wolfberries, remove the hard skin from the pumpkin, and cut into small cubes. Wash the millet and yellow rice, put them into a casserole together, simmer them over low heat for 40 minutes, or cook them in a pressure cooker.

Nutritional comments: The raw materials are very rich in lutein, zeaxanthin and carotene, and the taste is sweet and soft. Drinking such a bowl of golden hot porridge is both nourishing to the stomach and eye-catching.

"Eye-protecting meal" B: Carrot and papaya milk soup

Ingredients: half carrot, half papaya, 500 grams of milk, a little sugar.

Preparation method: Steam carrots and papayas first, then use a soymilk machine to beat them into paste (or crush them with a spoon), mix them with milk, add a little sugar and serve. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will curdle the milk and produce bitter peptides.

Nutritional comments: It has a natural sweet taste and a very good taste. It should be noted that people with weak gastrointestinal, prone to diarrhea and gas production should not drink too much.

"Eye-protecting meal" C: Wolfberry and Pistachio Soy Milk

Ingredients: 1 handful of pistachios, 25 grams of soybeans, 1 handful of wolfberry.

Preparation method: Wash the wolfberries, peel and peel the pistachios, and soak the soybeans overnight. Add 1000 ml of water and use a soy milk machine to make soy milk and drink it.

Nutritional comments: Pistachios are one of the nuts with higher carotene content, and soybeans also contain a small amount of carotene. Use them with zeaxanthin-rich wolfberry, and the oil in them can Promote the absorption of carotene and zeaxanthin.

Don’t forget to protect your eyes when you reach middle age

The survey found that the prevalence of low vision in rural areas is twice that of urban areas, and treatable cataracts, eye injuries, corneal diseases, etc. can cause blindness. Eye diseases are significantly higher than in urban areas; the survey also found that the main blinding eye diseases for people over 40 years old include cataracts, glaucoma, high myopia, eye trauma, corneal disease and optic atrophy, etc., and the prevalence is related to age.

Experts point out that my country's ophthalmic medical care, especially rural ophthalmic medical care, needs to be strengthened urgently, and regular eye examinations are very necessary.

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★ Simple and easy to draw handwritten newspaper on the prevention of myopia var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "/hm.js?fff14745aca9358ff875ff9aca1296b3"; var s = document.getElementsByTagName("script")[0 ]; s.parentNode.insertBefore(hm, s); })();