Is eating too much mushrooms harmful to your health? How much is the best amount to eat every day?

There is no harm in it being a health food.

Can be consumed by the general population

1. Especially suitable for patients with low immunity, high blood pressure, the elderly, and diabetes;

2. But mushrooms are slippery , those with diarrhea should eat with caution; fasting from poisonous wild mushrooms.

The nutritional value of mushroom foods. Mushroom foods are the general name for mushroom foods such as shiitake mushrooms, straw mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, and Hericium erinaceus. Mushroom food is the most popular unique food in the world today that is high in protein, low in fat and rich in natural vitamins. It is also recognized by the world as "safe food", "super food", "longevity food" and "health food" . With the in-depth development, research and utilization of mushroom foods, the close relationship between mushroom foods and human health has attracted more and more attention. my country is the world's largest mushroom producer, with more than 300 varieties and an annual output of more than 2 million tons. 30% of the world's total mushroom trade comes to my country. Mushroom foods are not only delicious but also nutritious. Each hundred grams of dry product contains 13-26g of protein, 1.8-2.9g of fat, 60-65g of carbohydrates (sugar), and also contains vitamins A, B, B2, B12, D, C, calcium, phosphorus, Iron, magnesium and other minerals. These substances are essential for human health and play a special role in preventing and treating diseases, especially in the healthy growth of children. Mushrooms for preventing and treating rickets It is reported that Japan is the largest mushroom consumer market in Asia, and residents in big cities such as Tokyo and Dago prefer to eat mushrooms. This is because these cities have many high-rise buildings and insufficient sunlight exposure, so there are more rickets patients. Shiitake mushrooms are rich in vitamin A, which can turn into vitamin D after exposure to sunlight. According to measurements, each gram of fresh mushrooms contains 128 international units of provitamin D, which is 21 times that of soybeans, 8 times that of seaweed, and 7 times that of sweet potatoes. The provitamin D in one kilogram of shiitake mushrooms can reach 1,000 international units, which is 10 degrees of cod liver oil. Normal adults require 400 units of vitamin D per day. According to this standard, people only need to eat 3-4 sun-dried shiitake mushrooms every day to meet the body's metabolic needs. Vitamin D can promote the digestion and absorption of calcium and phosphorus, and be deposited in bones and teeth, helping the growth and development of children's bones and teeth, preventing and treating rickets and preventing the occurrence of osteoporosis in adults. Straw mushrooms that fight scurvy. Straw mushrooms contain a large amount of vitamin C (also known as ascorbic acid). The content in every 100 grams of fresh mushrooms is as high as 210 mg, second only to kiwi and citrus, and higher than the content of ordinary vegetables and fruits. Lack of vitamin C in the human body will cause bad blood. The main symptoms include tooth swelling, loose teeth, substantial capillary bleeding, bleeding around hair follicles, poor growth of long bones, excessive menstrual bleeding, and often epistaxis and other symptoms. American nutritionists Barra and Katz also found that people's IQ is indirectly related to the vitamin C content in the blood. The blood vessels that transport nutrients in human brain cells will become clogged and thin due to a lack of vitamin C, leading to brain damage. Functionality is reduced. In addition, vitamin C can also participate in cholesterol metabolism, converting 80% of cholesterol into bile acid and excreted from the body. It can also enhance people's resistance and ability to prevent and fight cancer. The brain-boosting and intelligence-boosting enoki mushroom Enoki mushroom is named after its shape like a day lily (enoki needle). It is particularly fragrant because it contains the freshness-enhancing 5-phosphoric acid of bird's nest. It is soft and smooth in the mouth. It can be stir-fried hot or cooled and shaken well. Flammulina velutipes contains protein as high as 13.4%, including 18 kinds of essential amino acids, especially arginine and lysine, which are the most abundant. Therefore, it has attracted the attention of domestic and foreign nutrition experts and medical scientists. Lysine and arginine can promote memory and develop intelligence, especially in children. In Japan, Enoki mushrooms are known as "wisdom-enhancing mushrooms" and have become an essential food for children's health care and intellectual development. They can be eaten for a long time from infant weaning to school age. In addition, mushroom foods are rich in β-D glucan, polysaccharides, and peptides, which can enhance children’s immune function and are the best immune promoters in the world. In particular, mushroom foods contain vitamin B12, which is lacking in plant foods, and can prevent and treat anemia caused by vitamin B12 deficiency.