The four major actions of healthy iron construction are as follows

The "four major actions" for the construction of a healthy China on Shanghai Railway are: health knowledge popularization, reasonable diet, tobacco control and mental health promotion.

1, Health Knowledge Popularization Action. The goal is to improve basic health literacy. The level of residents' health literacy in 20021year, 2022 and 2025 shall be no less than 25%, 30% and 35% respectively.

2. Reasonable eating behavior. The goal is to improve the nutritional status of key populations. By 2025, the growth retardation rate of children under 5 years old will be less than 7%, and the anemia rate of pregnant women will be less than 10%.

3. Tobacco control action. The goal is to reduce the number of smokers. By 2025, the smoking rate of 15 years old and above will fall below 20%.

4. Mental health promotion action. The goal is to improve residents' mental health level, and by 2025, residents' mental health literacy level will be raised to 20%.

The importance of health

Health is the foundation of life and the source of happiness in life. Health can't replace everything, but without health, there is nothing. To create a brilliant life and enjoy life, we must cherish health, learn to live a healthy life, and make health the source of a happy life.

Whether life is happy or not can be measured by many standards, and health always comes first. Without health, sound body and full spirit, life will be eclipsed and dull.

People who are physically and mentally healthy are more likely to remain optimistic, and optimism is an indispensable condition for cultivating a positive attitude towards life. Positive and optimistic people often know how to keep in good health, and regard keeping healthy as the lofty responsibility of life. Only abundant vitality can resist various diseases, tide over various difficulties, meet one challenge after another and experience the taste of happiness.