It's okay to squat for a while, but you can keep fit. How to squat is good for health?

Of course, squatting on the ground can keep you healthy, such as squatting all over, half squatting, squatting against the wall, and squatting with your legs. Everyone can follow suit and stay healthy.

1. Squat behind the neck

Open your legs shoulder-width, then naturally put your hands in front of your body to breathe, keep your body squatting at a constant speed, and hold your knees with your hands. Try not to support your knees with your own hands, but do it with your own legs. It won't take long, just 1 to 2 minutes.

squat

It is similar to the posture of Zama step, that is, the knee joint is bent over 90 degrees, the thigh is balanced with the ground, and the squat is kept in a slow and stable state. Each group 10 times. Three or four groups at a time.

Squat down against the wall

This has a protective effect on the body and makes squatting much easier, which is very suitable for recovered patients. We need to stand against the wall. Stay still after squatting, and the contact time can be extended slowly for 3 to 5 minutes, which can effectively protect the joints.

Squat with your legs together

Put your feet together, then let your knees bend slowly, and the back of your thighs and calves are closely combined. Hold this action for about 1 to 3 minutes.

In fact, you need to pay attention to the gradual and persistent way to do any squat. Only in this way can we squat out a good body.

Squatting has many advantages. Here are some examples.

Can reduce the harm of sedentary.

Just like sitting in an office for a long time, people who often sit and work usually have waist and shoulder diseases. For example, students have a 40-minute class. In order to be healthy, the school gives students time to rest and relax to exercise. In the meantime, we can do some squats to exercise our joints and relax our muscles.

Can exercise lower limb muscles.

We often see some people squatting with barbells in the gym, but they are actually exercising their lower bodies. If you exercise in a targeted way, you can promote the speed and explosiveness of the lower limbs, and you can also shape the perfect figure and buttocks.

Can lubricate the joints of the body.

As long as we can always control the lower body to fold and squat, it is a good stretching exercise for joints and surrounding tissues, which enhances the flexibility of knee joints and delays the aging of joints.

You can lose weight.

Many weight-loss exercises will have a squat posture, because when we squat, we will squeeze our abdomen, and? You need the strength of the waist, which will promote the burning and decomposition of surrounding fat, and also promote the digestion of the stomach. This is a very good way to lose weight. If you want to be healthy, let's squat together.