The key to epidemic prevention in traditional Chinese medicine: drinking epidemic prevention tea and practicing Baduanjin can increase resistance and boost spirit.

Being in the post-epidemic era and starting a new life of epidemic prevention, it is important to preserve health and prevent diseases and avoid getting sick! The All-China Federation of Medical Doctors said that in addition to washing hands frequently and keeping social distance, people can also keep fit and increase their resistance through exercise. Recommend Baduanjin, a popular folk fitness method, which can boost the spirit and achieve the effect of strengthening the body!

Chen (left), deputy secretary-general of the All-China Federation of Traditional Chinese Medicine, and Cai Yunning, a Chinese medicine practitioner. Wash your hands frequently, wear a mask, drink epidemic prevention tea, and practice a new life of Ba Duan Jin's Chinese medicine epidemic prevention.

Chen, deputy secretary-general of the All-China Federation of Traditional Chinese Medicine Doctors, said that the new life of TCM epidemic prevention is actually very simple, mainly washing hands frequently, wearing masks and internalizing epidemic prevention. It is recommended to take epidemic prevention tea and practice Baduanjin to keep fit.

Epidemic prevention tea is used for prevention, but if you have fever and other inflammatory symptoms, you need to see a doctor directly.

Epidemic prevention tea

Materials: Radix Astragali, Ramulus Cinnamomi, Radix Glycyrrhizae, Fructus Jujubae, etc.

Efficacy: benefiting qi and consolidating exterior, stabilizing immune system and improving immunity; Schizonepeta, mulberry leaves, mint, isatis root, houttuynia cordata, etc. Exhausting the exterior, dispersing lung and detoxifying, promoting qi and relieving sore throat.

The following is Cai Yunning's demonstration of eight sections and eight styles:

Ba Duan ba Jin Shi

First, hold the triple energizer with both hands.

Efficacy: promote the circulation of qi and blood throughout the body and improve various chronic diseases.

(Movie Di Gong/Dr. Cai Yunning) 2. Sculptures with left and right bows.

Efficacy: dredge lung, increase lung function and regulate respiratory system.

Third, regulating the spleen and stomach must be lifted separately.

Efficacy: Regulating spleen and stomach, suitable for patients with dyspepsia, constipation and flatulence.

Four, five strains with seven injuries look back

Efficacy: Treating cervical and lumbar diseases caused by strain, such as chronic backache and fatigue.

Five, wagging your head and getting angry

Efficacy: Treat dizziness and gait instability, and enhance waist strength, leg strength and eyesight.

Six, two hands to climb the foot and strengthen the kidney and waist

Efficacy: tonify kidney, strengthen tendons and bones, and treat backache and numbness of hands and feet.

Make a fist and stare to increase strength.

Efficacy: strengthen liver, dredge liver qi, treat deficiency of both qi and blood and dizziness.

After eight or seven lumps, all diseases disappeared.

Efficacy: dredging the two channels of Ren and Du, dredging qi and blood, and eliminating all diseases.