My dad said he couldn’t find a partner for being so fat and asked for a quick way to lose weight!

Step one: Calm your mind, eat normally, eat small meals often, and maintain good health - the body is the capital of all revolutions.

Second step: Increase the amount of exercise. Aerobic brisk walking is the best way to lose weight. Whether it is the waist or fat face, personal testing has good results. I once lost weight from 76kg to 68kg, about 8kg.

Step 3: Persistence, persistence, persistence! Exercise to lose weight requires persistence. It is strictly forbidden to fish for three days and dry the net for two days. Keep walking more than 10,000 steps every day for a month and it will be difficult not to lose weight. Moreover, brisk walking helps to restore body functions, enhance immunity, and make you healthier.

Step 4: If you are lazy, unwilling to exercise or unable to exercise consistently, then you can consider falling into a sadistic relationship. It is understood that a person who is in a sadistic relationship often suffers from a loss of appetite after being abandoned. If this happens for 3-7 days, the weight loss effect can be achieved, but the rebound rate is very high (you may lose 2 pounds and regain dozens of pounds). ).

I wish you find your partner soon! The person you are looking for is the person who loves you the same regardless of whether you are fat or thin! Hope to adopt!