Basic requirements of children's sitting posture

1. The correct standing posture should be "standing as loose as a pine". Hold your head high, your expression is natural, your chest leans forward slightly, your abdomen is slightly retracted, your eyes look straight ahead, don't shrug your shoulders, your arms droop naturally, your heels are close together, and the angle between your feet is 45 degrees. The center of gravity of the body is at the front end between the feet, as straight and stable as a pine tree. Ways to correct children's bad standing posture: Parents can let their children stand against the wall every day. When standing, the heel, calf and buttocks are close to the wall, but the back should be about 5 ~ 8 cm away from the wall. So keep doing 15 minutes every day, and it will be effective in about a month. Parents are advised to do it with their children, which can enhance their interest and perseverance. 2. The correct sitting posture should be "sitting like a clock". When sitting in a chair, your chest and abdomen should be straight, your hips should fall steadily in the middle or back of the chair, your thighs should be horizontal, your feet should lie flat naturally, you should not shrug or tilt your head, your head, neck and body should be as straight as possible, and your shoulders should be slightly relaxed backwards. Ways to correct children's bad sitting posture: Parents should always remind their children to pay attention to the correct sitting posture when watching TV, chatting and doing homework with their children at home every day. If they persist for a month, they will surely receive gratifying results. 3. The correct walking posture should be "like the wind". Correct walking posture should be cultivated from kindergarten. Methods to correct children's bad walking posture: If parents find that their children have splayed feet inside and outside, shaking their arms, twisting their hips, hunchback and other phenomena at home or when they go out with their children, parents should promptly remind them to correct them. The ways to help children correct internal and external characters can be taken: draw two parallel straight lines on the ground, the distance is 8 ~ 10 cm, and then teach children to walk along the straight lines, the pace is from small to large, from slow to fast; You can also pull a cloth belt on the ground, let the children run on the cloth belt, and let the children hold the chest and abdomen when running.