What are the decompression methods?

Eleven methods of psychological decompression 1, laughing heartily, is conducive to releasing pressure. 2. If you can't force yourself to laugh, then moderate silence will also help lower blood pressure. Listening to music and reading newspapers are the best ways to increase knowledge and fun. 4. Do something wrong to comfort yourself that "everyone makes mistakes" so as to continue working. Be kind to others and don't hold a grudge. Everything will be solved in the end, and today will soon pass. 7. There is no perfection or even justice in the world. As long as you work hard, don't care about the result. 8. Don't be afraid to face your limited ability and learn to say "no" appropriately. 9, don't care about small things, it is best to be confused. 10, you can write a letter to a friend you haven't contacted for a long time and pour out your feelings. 1 1. Look at the problem from another angle and find a suitable solution. Six decompression methods 1. Diet decompression diet therapy includes two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the health of candidates and provide sufficient material and nutritional basis for candidates' ultra-high-intensity mental work. This is the physiological guarantee for candidates to reduce psychological pressure. On the other hand, research shows that some foods can directly reduce people's psychological stress. For example, vitamin C has the function of relieving psychological stress. Therefore, candidates should eat a lot of foods rich in vitamin C, such as strawberries, onions, cauliflower, spinach and fruits. In addition, eating less and eating more meals can also help reduce the tension and fatigue of candidates. If you chew peanuts and cashews regularly, it will help to restore physical strength and reduce fatigue. 2. The combination of exercise decompression and rest will help to relieve stress and eliminate fatigue in time, and it will also effectively divert the attention of candidates. For long-term and high-intensity mental work, we should carry out beneficial and appropriate physical exercise to reduce tension. For example, you can stretch your waist, kick your legs, take a deep breath and other small activities during your study break. It is very necessary for candidates to do physical exercise every day before the exam. Judging from the actual situation of candidates, it is better for candidates to exercise late than early. 3. Transfer decompression Consciously shifting attention is an effective way to relieve psychological stress. In view of the long-term mental stress, parents should help candidates learn to adjust themselves and relax themselves in time, such as taking part in various sports activities, taking a hot bath after school, chatting with family and friends, and taking time out to travel on weekends. 4. Environmental decompression method For candidates, the learning atmosphere in the school is already depressing and tense enough, so in terms of family environment, parents should create a good and relaxed living and learning atmosphere, such as playing some light music at home, keeping the home clean and tidy, and the candidates' rooms should be ventilated, fresh and quiet, so that candidates feel comfortable and nervous. 5. Sleep decompression method Adequate sleep is the prerequisite for ensuring candidates' energy, psychological relaxation and balance. However, it's a pity that the problem most candidates encounter before the exam is that they have neither enough sleep time nor good sleep. Many candidates often suffer from insomnia due to excessive tension before exams. How to improve the sleep of candidates? First of all, families should create a quiet rest environment for their children. Secondly, in view of the lack of sleep time and physical and mental fatigue before the exam, candidates should sleep for more times. For people with too much mental work, multi-period rest is an effective way to adjust excessive tension. For insomniacs, on the one hand, we should actively adjust our mentality and reduce the psychological pressure caused by insomnia. In fact, insomnia and psychological stress often have a vicious interaction. 6. Transitional decompression methods Usually, schools and families allow candidates to rest and adjust for more than one week before the exam, so that candidates can take the exam with full energy. However, many teachers, parents and candidates do not understand the scientific adjustment methods. For example, most candidates often have a long rest before the exam, and all the activities related to study are not carried out. In fact, this kind of rest and adjustment is unscientific If you suddenly stop and have nothing to do, the psychological mode that was originally adapted to high tension will not adapt to the relaxed and idle environment because of the sudden loss of objects. Therefore, after many candidates stop studying, they often have psychological phenomena such as depression, anxiety, loss and palpitation. Eight most unusual decompression methods ■ Breathing is not only a life-sustaining function, but also breathing and breathing methods can refresh the mind and eliminate chaotic thoughts. So, when your heart beats faster because of stress, try to relax and take a few deep breaths. How much pressure are you under? You've had some headaches and insomnia recently. You complain to the opposite colleague: there is a lot of pressure recently! Are you really stressed? Do a test! See if you are a stressful "gas cylinder" or a super exaggerated "complaining king"; & gt Enter the test ■ Use the "escape" method to leave your nervous place. Stand up, walk out of the office, go to the corridor or outdoors, change the environment, breathe some fresh air, rest for a few minutes and clear your mind. Why does she want to be a runaway bride? The so-called "escape" is actually to calm down better and then come up with a solution. At work, you can escape appropriately. But for marriage, it must be profound. Analysis: "I just got married for more than 20 days, and I regret it because I was in such a hurry ..." A southern woman described her feelings after the wedding on the phone. There is no joy of entering the marriage hall, but some sadness and regret of entering the "love grave" and even want to divorce. & gt& gt& gt Read in detail ■ The method of violent decompression: Take a tennis ball, a small ball or something with you. When you need to vent when you are under too much pressure, squeeze and pinch secretly to squeeze out the pressure in your heart. Psychologists suggest four elements of decompression-Mr. Lin, who is mentally overwhelmed, was shut up at home during New Year's Day and was particularly afraid of contact with the outside world. According to him, he graduated from a famous university two years ago and worked in a well-known foreign company, selling products. There were many accounts to be settled with other companies last month, and Mr. Lin felt that the task was particularly heavy. Last year's sales results will come out soon, which will determine his fate this year, whether he is fired or promoted step by step. In the last two weeks, he often suffers from insomnia and irritability, and has no energy to do things at all, and sometimes even has suicidal thoughts. ■ Writing decompression method "write out the troubles". Write down your stress experience and all your physical and psychological troubles with a piece of paper and a pen. In the process of writing, you will feel your emotions gradually stabilize. Eight most unusual ways to relieve stress ■ Essence water therapy Adding lavender, rose, perfume tree, geranium and other aromatic essential oils with calming effect to bath water can help relieve stress. The collision of water temperature, water pressure, buoyancy and air bubbles can massage muscles, dilate blood vessels, promote blood circulation and eliminate fatigue. ■ One way to deal with stress by color decompression is to approach calmer colors, such as green and blue. These colors can be used on the clothes you wear, or on the walls or furniture of your home. Avoid red during stressful times, because it will make you feel more depressed. ■ Meditation is often used in Indian yoga to bring people to a spiritual realm. Sit down in a comfortable position, completely relax yourself and concentrate on breathing, inhaling and exhaling. At first, you may not be able to concentrate on breathing, but you will think at will. It doesn't matter. Stick to it for a while and you will see the results. Forget about work and let yourself enter a new world.