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Children's songs about preventing infectious diseases in autumn
Children's songs on the prevention of infectious diseases 1. What nursery rhymes are there to prevent influenza?
1. Open the window frequently to keep the air circulation in the living and working environment.
2, during the epidemic of respiratory diseases, try to reduce to crowded public places. 3, wash your hands frequently, pay attention to cold and warm, and increase or decrease clothes with the climate.
4, pay attention to physical exercise, improve cold tolerance, enhance physical fitness. 5. Eat a reasonable diet, eat more fruits and vegetables, ensure adequate nutrition, and drink plenty of boiled water.
6, lack of resistance to respiratory infectious diseases should avoid contact with patients with respiratory infectious diseases, which is difficult to avoid, wearing cotton masks has a certain preventive effect. 7. If you have a fever or upper respiratory symptoms, you should go to the hospital in time, which is conducive to the early diagnosis and treatment of respiratory infectious diseases.
8. Vaccination, influenza vaccination has been recognized by the international medical community as the most effective weapon to prevent influenza.
2. What poems are there about preventing infectious diseases in spring?
1. It's not good to prevent infectious diseases in spring.
Remember the knowledge of health care, and don't rush to see a doctor when you are sick.
Good hygiene, ventilation and exercise, scientific diet and virus removal,
Don't get sick, smile.
The scenery of spring outing is good, don't forget your troubles when traveling.
Think twice before going out and pay attention to defense early.
Wash clothes and bathe frequently to avoid getting sick.
Caution comes from the mouth, and cleanliness comes from the mouth first.
Illness from the mouth, good health and worry-free life.
Students, as we all know, there are many ingenious ways to prevent infectious diseases.
Change clothes frequently, have more ventilation, and many people are good for joining in the fun.
Wash your hands before and after meals and don't eat cold food.
Fruits and vegetables are indispensable, as are milk and eggs.
Drink more water and exercise more; Have a good rest and be healthy.
Infectious diseases scared you to run away, while you and I were healthy and laughed.
5. It is really important to prevent diseases in spring, and weather changes prevent colds;
Disinfection should be done frequently, and the room should be ventilated and cleaned frequently;
Less visits during the epidemic, reasonable nutrition and more exercise;
Vaccinate when you are weak and young, and treat early when you are unwell.
3. What are the infectious diseases? Do you have nursery rhymes?
You shoot one, I shoot one, take a shower often, change clothes often,
You shoot two, I shoot two, and I often wash small handkerchiefs.
You shoot three, I shoot three, exercise climbing,
You shoot four, I shoot four, killing flies and mosquitoes,
Summer cicadas squeak, hand, foot and mouth disease is coming;
If the mother takes preventive measures, the baby will not get sick;
Wash your hands and take a bath frequently, and do a good job in indoor ventilation;
Toys should be washed and disinfected frequently, and drink plenty of water to sleep;
Dry clothes and quilts frequently, and exercise is the most valuable;
Don't go to crowded places, don't eat cold things and remember;
Often drink Banlangen granules, the baby has resistance.
hand-foot-and-mouth disease
You clap five, I clap five, don't drink raw water, remember,
You shoot six, I shoot six, clean and not backward,
You clap seven, I clap seven, and the nails are cut short and neatly.
You pat eight, I pat eight, and brush your teeth every morning and evening.
You clap nine, I clap nine, wash your hands before and after meals,
You shoot ten, I shoot ten, and the fruits can't be eaten until they are washed.
disease prevention
4. Children's disease prevention knowledge
First, always drink boiled water. In winter, the climate is dry and the human body is prone to water shortage.
Drinking boiled water regularly can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Secondly, drinking ginger jujube soup with 10 slices of jujube and 5 slices of ginger once a night can enhance the cold resistance of human body and reduce colds and other diseases.
Thirdly, washing your face with cold water every morning can enhance your cold resistance and prevent diseases. Fourth, citrus or peppermint oil is often placed on the bedside, and the strong smell can eliminate the virus.
Putting oranges on the bed can prevent rhinitis; Peeling a few oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow, cover it with a leaking cork and let the peppermint oil dissipate slowly. It also has the function of treating headache and nasal congestion.
When sleeping at night, mulberry leaves and autumn chrysanthemum in winter can refresh the mind, treat colds and use them as pillow cores, which will make people's minds fresh, sleep happily and prevent colds. The seven ways to prevent diseases and regulate diet in spring are now early spring, and the temperature is still cold. Recently, the temperature has changed a lot, and the transition from cold to warm has begun.
During this period, scientific diet aftercare is very helpful to keep healthy and prevent diseases. In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food.
People with obvious symptoms of excessive internal heat can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. Slightly pungent things, such as onions, ginger, leeks, garlic sprouts, etc. Are all foods that nourish spring.
There is a saying in Qian Jin Fang in the Tang Dynasty that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang.
Chinese medicine believes that when the liver, one of the five internal organs of the human body, is in season, it is advisable to eat foods with rising pungent temperature, while cold and sticky foods should be eaten less to avoid hurting the spleen and stomach. Therefore, it is advisable to eat more sweets and less sour food in spring. "Spring Sleepiness" makes people tired and depressed. We should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery, which is very beneficial to restore energy and eliminate sleepiness in spring.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should get enough vitamins and minerals in your diet.
Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking bouillon, chicken soup, fish soup, animal offal and * * * condiments rich in creatine, purine base and other substances, because these foods have strong * * * gastric juice secretion function or form gas to produce abdominal distension, thus increasing the gastrointestinal burden.
Chronic bronchitis and bronchitis are also easy to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms. There are many diseases and viruses in upper respiratory tract infection, and there are many opportunities for infection.
Respiratory tract infections occur all year round, but spring is the most common season for upper respiratory tract infections. Upper respiratory tract infection, commonly known as "cold", the common cold is more acute, and its early symptoms include dry throat or burning sensation, sneezing and stuffy nose.
Seasonal reasons: in sunny seasons, group activities will increase, the chances of cross-infection will also increase, and bad living environment, such as unqualified indoor decoration. Self-prevention: ① Eat more fruits: Eat more dark fruits, such as pears, sugarcane, radishes, strawberries and purple grapes. These fruits are rich in antioxidants, which can fight against free radicals that cause immune cell damage and immune function decline.
② Vitamin C and vitamin E supplementation: It has anti-infective effect and can reduce respiratory congestion and edema. ③ Physical exercise: Moderate exercise can increase the interleukin in blood, thus enhancing the activity of immune cells, eliminating pathogens and achieving the purpose of improving human immunity.
(4) Adequate sleep: When people sleep, other organs of the body are dormant, while the immune system is active, white blood cells increase, and liver function is enhanced, thus eliminating bacteria and viruses that invade the body. Allergic dermatitis Spring is a difficult season for people with sensitive physique, and troubles may appear on the skin, especially on the face.
The wind is strong in spring, and there are many factors in the air that are easy to cause allergies, such as floating dust, flying flocs, pollen, etc., which can easily make the skin allergic. Many people also feel dry skin, and after using skin care products, the skin will be dry, red and swollen.
Seasonal reasons: due to the gradual improvement of human metabolic capacity in spring, sebaceous gland secretion increases, and the skin itself is also changing. During this period, the skin is very sensitive. If you don't pay attention to protection and maintenance, you will suffer from dermatitis, and women's skin is more susceptible to allergies.
There are many reasons for allergies, among which the most common reasons are food, animal fur, mites, insects, a large number of floating pollen in the air, dust, air pollution, pesticides, fertilizers, detergents, rubber shoes, chemical fiber raw materials and little-known fungi allergies. Moreover, seasonal changes will make the cells related to allergies in the body unstable, and allergic symptoms will appear accordingly.
Self-prevention: ① Steam your face: pour boiling water into a large bowl and put your face on it for about 15 minutes, or simply cover your face with a hot towel or take a long hot bath, which will help to treat allergic dermatitis. 2 Use yogurt as a mask: Yogurt contains a lot of lactic acid, which can play the role of exfoliating mask. It has a mild effect and will not irritate the skin. Daily use will make the skin soft and delicate.
3 relieve itching: drinking rock sugar tremella soup has a good nourishing effect on the skin. ④ Strengthen skin care and stay away from allergens, especially those with allergies.
⑤ Limit the lipopolysaccharide diet, avoid drinking, and eat more vegetables and fruits. Arthritis is the same as other old diseases. The most changeable season of meteorological elements such as temperature, air pressure, airflow and humidity is spring.
Old diseases related to temperature changes, such as arthritis and asthma, will naturally recur in the changeable season. Seasonal causes: diseases affected by climate, because the thermoregulation mechanism is worse than that of healthy people.
5. Pupils' knowledge of epidemic prevention in spring
How do children prevent diseases in spring?
1, increase outdoor activities. The survey results show that children who often insist on outdoor activities are significantly less likely to catch a cold than those who do not. Often take children to the park, run in the fields, climb mountains and take part in aerobic exercise to enhance their disease resistance.
Step 2 dress appropriately. Don't add or subtract clothes suddenly. The climate in spring and summer is changeable and the temperature difference is large, so clothes should be increased or decreased according to the weather conditions. In order to prevent children from being willful and picky, wear one more in the morning and evening.
3, reasonable nutrition, eat breakfast. Pay attention to the combination of meat and vegetables, ensure the growth and development needs of children, supplement enough vitamins, enhance resistance, eat a good breakfast, generate enough calories in the body, and increase the ability to keep out the cold.
Be sure to wash your hands before and during meals. Develop good living habits and wash your hands before and after meals. Children must wash their hands before eating. Adults give children food to eat, don't take it with your bare hands to prevent food-borne diseases.
5. Open the window often and drink plenty of water. Open the window frequently to make the indoor air circulate and drive away viruses, so as to reduce the chance of getting sick. Drinking enough water is not only beneficial to drying, but also can reduce the number of viruses.
6. Try to keep the indoor and outdoor temperatures relatively constant. Changes in indoor and outdoor temperatures will greatly increase the chances of children catching a cold.
7. Go out less often when you have a cold or illness. Don't take children to public places, and don't visit other people's homes to prevent infection.
8. Family members should try to catch a cold. Family members with colds should not have direct contact with their children, especially not sitting face to face or sleeping in the same bed.
6.200-word essay on common sense of disease prevention
Common respiratory infectious diseases in winter include common cold, influenza, measles, chickenpox, rubella and mumps. It is mainly spread by droplets in the air. Prevention and treatment of respiratory infectious diseases should pay attention to the following matters:
1, avoid catching cold. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local resistance decreases, and the virus is easy to invade.
2. Purify the environment and keep the indoor air fresh. Regularly open the window for ventilation, keep the air circulating and let the sun shine through the room; You can also fumigate the room with vinegar.
3. Pay attention to the law of life and ensure adequate sleep. Adequate sleep can eliminate fatigue, regulate various functions of the human body and enhance immunity.
4. increase nutrition. Supplement nutrition and appropriately increase the intake of water and vitamins.
5, strengthen exercise, enhance physical fitness. Physical exercise can enhance blood circulation and improve immunity.
6. Pay attention to hygiene. Strengthen personal hygiene and personal protection.
7. Immune prevention. Before the arrival of the epidemic season, you can carry out corresponding vaccination, such as influenza, pneumonia, measles, meningitis and other vaccines.
8. Early detection and early treatment. When respiratory symptoms appear, you should seek medical advice in time, avoid taking any medicine at will.
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