When is the best time to take a nap?

Half an hour after lunch, fatigue came and some people even felt dizzy. Kate Scarat, a registered dietitian in the United States, suggested drinking a glass of water first and then taking a nap to "recharge" the body and brain. Studies have found that taking a nap is beneficial to lowering blood pressure, protecting the heart, enhancing memory and improving immunity. But the nap time should not be too long, just 20 ~ 30 minutes.

The benefits of a nap:

1, good for the heart

Compared with people who don't take a nap, people who take a nap are 40% less likely to die of heart disease. Taking a nap for 45 minutes can also lower blood pressure. In fact, you don't need to take a nap for a long time. It is also very effective to bow your head and close your eyes when you are sleepy.

2. Improve efficiency and reduce stress.

A large number of studies have proved that taking a nap can improve work efficiency and reduce stress. Usually, after a nap, people feel less tired, more energetic and happier.

Extended data:

Precautions for siesta:

1, it is not advisable to take a nap immediately after meals. After lunch, my stomach is full of undigested food. Lying down and sleeping immediately at this time will make people feel full. The correct way is to do some light activities after lunch, such as walking and gently rubbing the abdomen. Then take a nap, which is beneficial to the digestion and absorption of food and can also improve the quality of nap.

2, mild activity after waking up. Do light activities after waking up, stand up slowly after taking a nap, drink a glass of water to replenish blood volume and dilute blood viscosity. Don't engage in complicated and dangerous work at once.

References:

People's Network-A proper nap has many benefits. Do you know the best time to take a nap?

References:

People's Network-The benefits of a nap are beyond your imagination. Pay attention to 5 o'clock in science nap.