Cancer is not terrible, recurrence is terrible. How to prevent cancer recurrence?

It is found that selenium can activate macrophages and enhance the driving, phagocytosis and sterilization functions of neutrophils, thus improving human immunity. The selenium content of Artemisia argyi diluted green tea is three times that of ordinary food, which can effectively prevent the synthesis of nitrite and thus prevent cancer. In addition, natural mugwort can dilute the chemical called "theanine" in green tea, which can enhance the human body's ability to resist infection by five times.

2. Get enough sleep.

Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. After people go to sleep, all kinds of processes that are conducive to enhancing immune function begin immediately. If you sleep less than 7 to 8 hours a day, your chances of getting sick may increase. Because long-term lack of sleep will cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.

3. Aerobic exercise

Aerobic exercise is also effective in improving immunity. Middle-aged people can go out for an outing on weekends. Elderly people with chronic diseases should avoid overburdening their hearts. They can choose to walk slowly in the morning or after meals, and then gradually transition to brisk walking.

4, cold and warm

When the climate changes, if you can't change clothes in time, or catch cold, or sweat, it will easily reduce the immunity of human respiratory tract and make pathogens easy to invade. The pathogen of atypical pneumonia invades the human body through the nose, pharynx and eyes. Strong respiratory defense ability is bound to help stop the invasion of pathogens. So clothes should be increased or decreased according to the weather changes.

5. Diet

The immune system also needs to constantly absorb various nutrients to maintain normal operation. Scientists have found that those who live in poverty and malnutrition are more susceptible to infectious diseases, because malnutrition will affect the function of the immune system.

In addition, the immune system will continue to weaken with age, but as long as we do a good job of defense in life, we can further consolidate the body's immunity.