Can you really live long by eating rice? What kind of rice is the healthiest?

People in China have always been concerned about longevity, and most people, especially the elderly, prefer to keep healthy in diet. With the popularity of various health care programs, more and more people have started health care. Some people can't help asking: "Can you really live long by eating rice?" Today, Bian Xiao will lead you to understand the health benefits of rice, which rice is also healthy, which rice women should eat and the healthy practices of rice.

Eating rice can prolong life.

Rice has always had the reputation of "whole grains, headed by millet". Since ancient times, people in China have been very concerned about their diet. On the one hand, our country is rich in natural products, and there are many edible foods. Many people are often concerned about what to eat and how to live longer. In fact, it is mainly a question of keeping healthy by combining ingredients and practices. So can you live long by eating rice?

The elderly like millet best and regard millet as the best nourishing product. Millet is a granular grain after peeling millet, and the frail old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits five internal organs, thickens stomach, tonifies body fluid and strengthens bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing person. The rice oil when cooking rice porridge is better than ginseng soup. " It can be seen that it makes sense for long-lived old people to like millet.

After introducing the "secret" of longevity, it is surprising that these "good foods" are very common, but few people believe that eating these ordinary foods can lead to longevity, and it is very difficult for those who believe. However, you can only get it if you believe. If you are looking for the secret of longevity for yourself, you might as well try it.

Health-preserving efficacy of rice

Stay away from insomnia, let you have a good sleep and dream of dawn.

Why can ordinary rice treat insomnia? This is because some insomnia is caused by pathogenic factors interfering with the heart meridian, which makes the heart uneasy and makes people unable to sleep peacefully. Moreover, rice can drive away all kinds of evil spirits that interfere with the heart meridian, restore the smoothness of the meridian, and naturally restore inner peace and sureness.

Rice porridge is the best psychologist.

1. Drinking rice porridge often makes people feel calm and relaxed.

Rice is rich in nutrition and contains various vitamins and other ingredients, which can supplement the needs of human internal organs, so people's bodies will be well maintained and their energy and skin will be significantly improved. In addition, rice is a "bodhisattva" in food because it can restore the smoothness of the heart meridian and ensure the peace of mind.

2. Rice porridge can help control emotions and avoid impulsiveness.

From the perspective of traditional Chinese medicine, the reason why people fall in love impulsively is that internal heat disturbs the heart; From the perspective of modern medicine, this is a serious mental illness. Internal heat disorder makes people's mood and behavior abnormal, which is difficult to treat in traditional Chinese medicine. However, eating rice can make people who can't control their emotions gradually return to normal. Because rice can make the meridians and qi return to their original positions, it is really the best medicine to treat mental diseases caused by internal heat disturbing the heart in theory.

Eat six kinds of rice for health.

The most nourishing is japonica rice.

Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium and iron, which can provide nutrition and calories for human body. Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can supplement body fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating the middle qi, nourishing yin and promoting fluid production, relieving annoyance and thirst, strengthening the intestine and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other diseases, but diabetic patients should be careful not to eat more.

The most digestive aid is brown rice.

The so-called brown rice is "light yellow rice", in which the hulled rice retains germ and endothelium during milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice. Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chance of heart attack and stroke. Brown rice is suitable for the general population. However, due to its rough taste, compact texture and long cooking time, Gu Wanli suggested washing it before cooking, soaking it in cold water overnight, and then soaking it in a pressure cooker filled with soaking water for more than half an hour.

The most tonifying kidney is black rice.

Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food. Gu Wan Li pointed out that black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening the body, strengthening the spleen and stimulating appetite, nourishing the liver and improving eyesight, nourishing essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening the body. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and elderly and frail patients are not suitable for eating.

The most detoxification is glutinous rice.

Glutinous rice, also known as Jiangmi, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch. Glutinous rice has the effects of invigorating middle warmer, invigorating qi, nourishing stomach, strengthening spleen, strengthening exterior surface, arresting sweating, relieving diarrhea, preventing miscarriage, detoxicating and treating sores, and can be used for treating stomach pain due to deficiency of cold, gastric and duodenal ulcer, diabetes, polyuria, spontaneous sweating due to qi deficiency, acne, carbuncle, etc. Gu Wan Li also reminded that glutinous rice is not easy to digest and should not be eaten excessively, especially for the elderly, children and people with weak spleen and stomach.

The most beautiful thing is barley.

Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of all kinds of herbs in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil and Coix seed fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1, carbohydrates and so on. It has the effects of promoting diuresis, eliminating dampness, strengthening the spleen and stopping diarrhea, and clearing away heat and toxic materials. Gu Wan Li said that Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain. Coix seed is also very effective in beauty, which can make skin smooth, reduce wrinkles and eliminate pigmentation spots, and has obvious curative effect on facial acne and rough skin. However, it should be noted that people with dry stools, insufficient semen and excessive urination and pregnant women should not eat more.

The most nourishing thing is millet.

Xiaomi is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, promoting urination and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat too much.

Women must eat these three kinds of rice.

polished glutinous rice

Glutinous rice is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, stopping sweating and quenching thirst. It is suitable for symptoms such as sweating and shortness of breath caused by qi deficiency, and is suitable for people with yang deficiency and spleen and stomach deficiency and cold. Glutinous rice is generally cooked into porridge, which is easier to digest and absorb. However, people with sticky glutinous rice, excessive cough and phlegm, thick and greasy tongue coating and indigestion should eat less, and their postprandial blood sugar reaction is higher, so diabetics should not eat more.

millet

Millet is sweet, has the function of invigorating spleen and benefiting qi, and contains nutrients such as calcium, iron and vitamin E. Millet is usually cooked in porridge, boiled or ground into powder to make various foods. Millet is cold, especially suitable for people who are upset, have a fever and have sores on their mouths, but not suitable for people with spleen and stomach deficiency.

broom corn millet

Yellow rice is sweet in taste and warm in nature, which can benefit qi and tonify the middle warmer, and also has the effects of relieving annoyance, quenching thirst and detoxifying. People with fever, excessive drinking, cough, stomachache and other symptoms can eat more. Yellow rice is rich in protein, and its vitamin E content is prominent in cereals. Yellow rice can be used for porridge, cooking and wine making. Similar to glutinous rice, yellow rice is sticky, so patients with indigestion and diabetes should eat less.

Eating method of rice for treating diseases

Nourishing japonica rice

From today's scientific point of view, it is found that japonica rice is rich in protein, and the types of amino acids necessary for human body are also comprehensive. At the same time, it contains fat, calcium, phosphorus, iron and vitamin B. Therefore, japonica rice is suitable for all people who are weak and recover from a long illness, children, the elderly and other people with weak digestive ability.

rice gruel

It is recorded in the "Life Taste Diet Spectrum": "Porridge is most suitable for patients and parturients." When cooking porridge, the rice oil on the upper layer is rich in health care effects. It is recorded in Compendium that rice oil has the functions of nourishing yin, strengthening the body, enriching the five internal organs, promoting diuresis and relieving stranguria. Therefore, japonica rice porridge is one of the most suitable health porridge.

Fried rice with spleen and stomach weakness

After the japonica rice is fried, it is decocted in water, which has the effect of treating vomiting and losing weight in children. The principle is that the starch contained in rice is decomposed and destroyed in the frying process and becomes activated carbon. After eating, it will not cause obesity, and at the same time, it can suck away the fat and toxins attached to the intestine. Therefore, you can clear your intestines and lose weight.

Black rice for tonifying kidney and prolonging life

Black rice belongs to glutinous rice. Since ancient times, black rice has been called "medicinal rice", "longevity rice" and "Gong Mi", and now it is also called "the king of rice in the world" and "black pearl". First of all, black rice can tonify the kidney. Traditional Chinese medicine believes that black enters the kidney, and modern medicine has also proved this. It is recorded in Compendium of Materia Medica and Shennong's Classic of Materia Medica, which has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, benefiting qi and promoting blood circulation. Secondly, black rice has antioxidant and longevity effects. The reason why black rice is black is that it contains a lot of anthocyanins. Anthocyanin has antioxidant effect, which can resist the oxidation of human cell wall by free radicals, enhance immunity and play an anti-aging role.

1. Black rice and brown sugar porridge

Cook porridge with black rice until it is thick, and add brown sugar when eating to make it sticky and sweet. Has the effects of tonifying kidney, enriching blood and warming stomach.

2. Hair care three black porridge

Cook porridge with black rice, black sesame seeds, black beans and walnuts. Black enters the kidney and becomes the flower of the kidney, so cooking these three black foods together can nourish the kidney and beautify the flower of the kidney-hair.

3. Black rice lotus seed porridge

The ratio of black rice to lotus seeds is 5: 1, and brown sugar or rock sugar can be added when eating. Lotus seeds have the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, nourishing blood, calming nerves and tonifying kidney. At the same time, the effect of tonifying kidney and nourishing yin is worse than that of black rice. For those who lack complement, healthy people can delay aging, nourish blood and soothe the nerves and promote sleep. Therefore, although we eat rice every day, if we eat it correctly, we can cure diseases and prolong life.