What to eat during pregnancy won't make you fat, which is also good for your baby's health?

Mainly during the development of organs and nerves, we should focus on folic acid supplementation. Green vegetables such as spinach and asparagus are the best sources of folic acid. In addition, broccoli, liver, meat, oysters, salmon, tuna, cheese, milk, eggs and walnuts are also rich in folic acid. It should be noted that expectant mothers should avoid overcooking when handling these ingredients, so as to avoid folic acid being destroyed by high temperature.

2. The second trimester of pregnancy (about 12 weeks later)

When the fetus grows up, the tissue in the uterus will also proliferate. At this time, protein and sugar are especially needed to supply the needs of fetal growth, such as meat, fish, milk, eggs, soy milk, tofu and other bean products or other beans, but it is not appropriate to increase excessively, and the balanced intake of five nutrients must be considered. Don't eat too much high-fat food.

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3. Late pregnancy (about 28 weeks later)

The absorption rate of the fetus will be particularly obvious. At this stage, it is necessary to control the rate of weight increase. At this stage, it is especially necessary to supplement nutrients such as iron and calcium. Iron is usually found in egg yolk, liver and red meat, and some plant foods such as laver are also rich in iron.

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In addition, the supplementary sources of calcium preferably include animal and plant calcium, including milk, dried fish, cheese and so on. They are all good gourmets. Note: After 8 weeks, starch intake should be specially controlled to avoid excessive intake.

Also pay attention to the principle of "three lows and one high": low oil, low sugar, low salt and high fiber, and try to replace processed products with fresh ingredients.