Can lack of sleep lead to hair loss?

In addition to academic pressure, lack of sleep is also the main cause of hair loss. A survey shows that among college girls, 12% go to bed before 10 at night, while less than 5% of boys do so; Nearly 40% of boys went to bed after 12 pm, nearly twice the proportion of girls at that time.

Sun Zhen, a junior boy, said that from freshman to junior, the most obvious feeling is that he goes to bed later and later. "There seems to be no reason to force yourself to stay up late except for exam week and major events, but staying up late has gradually become a habit."

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Anti-alopecia method:

1, rinse with cold water after washing.

Too high water temperature can cause dry scalp and hair. It is recommended to wash your hair with warm water of about 39℃, and then rinse your hair with cold water. This will close the scales and protect your hair.

Don't comb your hair when it is wet.

Wet hair is very fragile, most afraid of being pulled or rubbed. Try not to comb your hair after washing it. If there is a knot at the tip of the hair, you can gently separate it with a wide-toothed comb and let the hair dry naturally.

3. Dry with an old cotton T-shirt

It's easy to wipe your hair with a hard or absorbent towel. You can pat your hair gently with a clean old cotton T-shirt to absorb moisture, and then dry it in the shade.

People's Daily Online-Academic stress and lack of sleep are the causes of hair loss.

People's Network-Eight Good Habits Effectively Prevent Hair Loss