English composition National Fitness Day

The?desire?for?good?health?is?universal.?If?a?person?feels?ill?all?the?time,?he?will?in?most?cases?old ?a?pessimistic?view?toward?things?and?lead?a?sad?life.?What's?more,?no?matter?how?ambitious?he?could?be,?he?might?just?be? too?weak?to?carry?out?any?of?his?grand?plans.?Hence,?though?many?people?are?seeking?after?wealth?or?power,?they?always?attach?the ?greatest?importance?to?health.

Since?a?sick?person?tends?to?be?unhappy,?people?worldwide?have?spared?no?efforts?to?slay?healthy .?They?pay?special?attention?to?what?they?eat?so?that?they?get?neither?malnourished?nor?overweighed.?Besides,?people,?especially,?those?engaged?in? mental?jobs,?create?numerous?indoor?or?outdoor?exercises?to?keep?energetic,?eg.?working?in?the?field?as?gardeners?and?farmers,?going?to?work? on?foot,?cycling?to?work,?having?a?walk?after?supper,?climbing?mountains,?traveling,?attending?all?kinds?exercises?in?health?clubs,?etc.

To?be?healthy?also?includes?being?mentally?healthy.?It?is?another?important?guaranty?for?people?to?live?or?work?well.?So,? experts?suggest?that?we?keep?a?calm,?peaceful?and?open?mind?and?try?to?avoid?extreme?emotions?like?fierce?anger,?extreme?sadness?and?excitement. ?Therefore,?exercises?like?Taiji?Exercise,?traveling,?etc.?which?can?benefit?people?both?physically?and?mentally?are?popular?not?only?in?China?but?also ?in?other?countries.

As?far?as?I?am?concerned,?in?addition?to?a?balanced?diet?and?a?peaceful?mind,?I? lack?pleasure?the?performing?various?

types?of?exercises.?And?playthg?basketball?and?badminton?are?my?favorite?games.

National Fitness Day” slogans “Fitness every day, happiness every day”, “Good health, good health” Life", "National Fitness, You and I Together".

On this National Fitness Day, friends, have you strolled? Have you jogged? Have you skipped? Have you danced?< /p>

I have a friend who is approaching the age of "early hearing". He walks as fast as he can and rides all over the world. He assembles his bicycle by himself and can "lift" it with just two fingers. The sample is natural and beautiful. He said that he arrived in Suzhou in the morning and rushed back before lunch. He didn't even bring water to drink on the way, and if we took the train to Suzhou, it would be faster and more convenient than his bicycle. He has traveled hundreds of kilometers and visited many big and small cities across the country. He also plans to ride to Inner Mongolia and other northern areas for a "tour" one day. No, he also visited Nanjing two days ago, a two-day round trip, riding 360 miles a day. Kilometers. This gentleman is not sick at all. He is sixty-year-old and has a young heart and a youthful attitude. Sometimes he takes the lead in some fitness activities organized in the city, including bicycles. , his figure can often be seen in many places...

Today he went to fight again in the wind and rain...

It is said that he learned from him , but I’m afraid I won’t be able to endure the hardship, so I’d better keep walking and moving every day, right? Friends, this doesn’t just happen overnight. It requires endurance, perseverance, and perseverance... ...

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