Information about health and hygiene

In fact, hygiene must be paid attention to everywhere. On the roadside, in the streets, in alleys, and in the stalls of small vendors, they often make food such as fried cakes and stinky tofu. You can Be sure not to buy them. Who knows what these things are made of? Eating them can easily make you sick, and may even cause symptoms such as diarrhea and dizziness. Washing hands before eating and after going to the toilet is also a hygienic behavior. When it comes to health, some people may say: "Eating more means being healthy!" In fact, health does not lie in eating more. You also need to exercise regularly, drink more water, eat a certain amount every day, go to bed on time, etc. To be healthy. I read in the newspaper that eating too much fruits, vegetables and taking vitamin supplements is very good for the body. Hygiene and health are closely linked. Poor hygiene not only makes your body susceptible to illness, but sometimes even your precious eyes can be affected. When you have come into contact with things like money or old books, you must not rub your eyes. Otherwise, the bacteria on your hands will run into your eyes, which will cause you to suffer from trachoma and cause vision loss. In order to have a healthy body, we must develop good hygiene habits. Good hygiene habits are not an abstract concept, but manifested in small things in life. For example, you must maintain personal hygiene, change clothes frequently, bathe frequently, and cut nails frequently; wash hands before meals and after using the toilet; clean the environment frequently; participate in appropriate physical exercises to enhance the body's immunity. It is only when people are sick that they realize the importance of health and how happy it is to be healthy. As for health, it is related to our good hygiene habits. Good hygiene habits are not an abstract concept, but manifested in small things in life. For example: to maintain personal hygiene, change clothes frequently, bathe frequently, and cut nails frequently; wash hands before meals and after using the toilet; clean the environment frequently; participate in appropriate physical exercises to enhance the body's immunity. I think, these theoretical knowledge were taught to us by our teachers and parents when we were in elementary school. The key is that we have to remind ourselves all the time. Develop a very good living habit. When it comes to health, some people may say: "Eating more means being healthy!" In fact, health does not lie in eating more. You also need to exercise regularly, drink more water, eat a certain amount every day, go to bed on time, etc. To be healthy. I read in the newspaper that eating too much fruits, vegetables and taking vitamin supplements is very good for the body.