Gym rules and regulations!

In order to promote scientific fitness, prevent accidental injuries, ensure the integrity of equipment and equipment, and improve the utilization rate of equipment and equipment, this system is specially formulated.

1. People who exercise in the gym must abide by relevant rules and regulations and obey the management of managers.

2. This gym is only open to members, and non-members are not allowed to enter at will.

3. When entering the gym, you should pay attention to your attire, mainly sportswear, sports shoes, travel shoes, and soft-soled shoes.

4. Please do warm-up exercises before the activity. Please do not talk to others during the activity to avoid affecting the exercise effect or causing injury.

5. Take good care of indoor fitness facilities, use fitness equipment correctly according to the instructions, do not operate in violation of regulations, and do not play with the equipment at will to avoid causing injury. If you cause self-injury due to improper use, you will be responsible for the consequences. Intentional damage to equipment will be compensated at the original price.

6. If you have technical problems or find equipment malfunctions, please notify the management staff in time. Do not operate by yourself to avoid sports injuries.

7. Elderly people with severe hypertension or heart disease are not allowed to enter the gym. Those who participate in activities without authorization will be responsible for the consequences if an accident occurs.

8. Children under 15 years old and people who do not have the ability to operate independently should be supervised by adults during exercise to avoid injury. It is strictly prohibited to perform actions on the equipment that endanger the safety of others. If any injury is caused to others, they will bear corresponding civil liability.

9. It is prohibited to take (push) fitness equipment outdoors or move it arbitrarily without permission to avoid damage or loss of the equipment.

10. Smoking, spitting and littering are prohibited in the gym, and indoor hygiene is maintained. It is strictly prohibited to enter the gym for exercise after drinking.

11. Please abide by the order of the gym, love and give in to each other, take care of each other, strive to be civilized athletes, and create a harmonious and friendly atmosphere in the gym.

12. If you violate the above management system and exercise on your own, you will be responsible for any adverse consequences.