Do you know the eight advantages of eating shepherd's purse often?

Shepherd's purse is a common vegetable in life. Shepherd's purse is fragrant at the end of winter. What are the benefits of eating shepherd's purse often? Experts pointed out that eating shepherd's purse helps to lower blood pressure, effectively improve physical fitness and help digestion. Therefore, people of all ages can eat more fresh vegetables such as shepherd's purse for health care in their daily lives. The following hao 123m popular science tips will introduce several advantages of eating shepherd's purse frequently.

The benefits of eating shepherd's purse

1, cancer prevention

Eating shepherd's purse often has a magical anti-cancer effect, which can prevent nitrate and nitrite from being converted into carcinogenic nitrosamines in the digestive tract and prevent gastric cancer and esophageal cancer.

2. Promote gastrointestinal peristalsis

Shepherd's purse contains a lot of crude fiber, which can enhance the peristalsis of large intestine, promote excretion, thus enhance metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, intestinal cancer, hemorrhoids and so on.

3. Relieve night blindness

Shepherd's purse is rich in carotene, because carotene is a very important provitamin A, so it plays a very important role in treating eye diseases.

4. Anticoagulation

Capsaicin contained in shepherd's purse is an effective hemostatic ingredient, which can shorten the bleeding and coagulation time.

5, lower blood pressure

Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also lower blood pressure.

6. Beautiful and beautiful

Shepherd's purse contains a lot of vitamin C. Vitamin C is a strong antioxidant, which can identify and scavenge free radicals in the body, oxidize aging, and has the function of beauty beauty.

Step 7 improve your brain power

Shepherd's shepherd's purse contains a lot of acetylcholine, which plays an important role in promoting cerebral cortex excitement, lowering cholesterol and triglycerides in the blood, protecting the brain, and is a food for strengthening the brain and improving intelligence.

Step 8 stop bleeding

Shepherd's purse is not only a vegetable in China, but also a commonly used hemostatic drug, which can be used for bleeding caused by various injuries. Shepherd's purse mainly contains shepherd's purse acid, which can promote the coagulation of platelets and shorten the hemostasis time. It is suitable for all kinds of internal and external bleeding, and has a good hemostatic effect on hematemesis, hemoptysis, hematuria, hematochezia and trauma.

The practice of shepherd's purse

Cold shepherd's purse tofu

150g shepherd's purse, 50g celery cabbage, 200g tofu, a little salt and olive oil. Wash shepherd's purse, celery and Chinese cabbage, blanch and cut into small pieces, blanch tofu and cut into small pieces, and eat with seasonings such as oil and salt. Has the effects of calming liver, clearing heat and regulating spleen and stomach.

Shepherd's purse radish juice

500g shepherd's purse, 50g radish and 50g honey. Wash shepherd's purse and radish, chop them, juice them with a juicer and add honey. Has the effects of clearing away heat, moistening dryness, lowering blood pressure and promoting digestion.

Refreshing fried shepherd's purse

Wash and blanch shepherd's purse 200g, peel and slice water chestnut 100g, wash celery 100g and cut into small pieces. Heat vegetable oil in the pot, add celery and stir-fry for 3 minutes, then add horseshoe slices and stir-fry for a while, and add salt and monosodium glutamate. Has effect in calming live, clearing away heat, lowering blood pressure, and reducing blood lipid.

Shepherd's purse jiaozi

Take out the old leaves of shepherd's purse, clean them (there is mud, which needs to be washed several times), stir the pork into stuffing, add salt, soy sauce, pepper powder, minced onion and ginger, sesame oil, add appropriate amount of water and stir them in one direction, then put shepherd's purse into a boiling water pot, take it out and drain it, cut it into fine powder, mix it with the meat stuffing, and pack it.

Shepherd's purse shepherd's purse is rich in high nutritional value. Patients with hypertension should eat more, but also pay attention to the right amount. Shepherd's purse Shepherd's purse can be used to wrap jiaozi or stir-fry dishes. Friends should pay more attention to learning how to make shepherd's purse and eat more vegetables such as shepherd's purse to enhance their immunity. On the one hand, it can improve physical fitness, on the other hand, it can also strengthen the stomach and promote digestion. I hope everyone can keep good eating habits.