What problems should we pay attention to in barbecue?

Barbecue is probably the most primitive way of cooking. In modern society, because there are many ways to use fire, barbecue methods are gradually diversified, such as barbecue pits, grills, barbecue sauce and so on. Are developed, which makes barbecue itself a way for many people to get together for entertainment or business. No matter in Asia, America and Europe, barbecues are usually as small as families, as large as school group activities and group activities organized by some companies. So you have to learn a few tricks to barbecue!

Barbecue guide

A, stringing method

Wash the meat and vegetables to be roasted first, and then cut the meat into 2-4 cm long and 0.8 cm wide squares (which can also be customized): cut the ribs and price them according to your local market price; After scaling the fish, break it, gut it, wash it, and cut it into pieces 12 cm long or the whole fish with infinite length: lotus root is used to pierce the raw lotus root. Then the bamboo sticks are strung together: the meat is placed in a T-shape; Fish, eggplant and other large strings use two for each string.

Second, the baking process

1. Make a fire: clean the oven and put it away first (before grilling food, brush a layer of oil on the grill to prevent food from sticking to the shelf. Brush off the residue on the grill with an iron brush at any time to keep the grill clean, so as not to affect the flavor of food. Add charcoal (charcoal is the best fuel, try not to use chemical charcoal. The special flavor of barbecue food comes from the aroma of barbecue food at high temperature of charcoal. Therefore, choosing charcoal is the basis of enjoying food. Good quality charcoal fire generally burns for a long time and has good fire performance. It is better to choose the branch part of charcoal than the whole tuber, otherwise it is not easy to ignite. When lighting a fire, use a pack of fire.

Five capsules, five at a time. Don't bake charcoal until it becomes transparent and hot. When the surface of charcoal is not completely burned, don't bake it in a hurry, which will easily pollute the food. Light it and let the charcoal burn fully. Then cut the charcoal fire with tongs and lay a fire layer with a thickness of 1.5-2 cm.

2. Baking: Put the food skewers on the stove surface, directly brush the meat and ribs with oil (brush on both sides) and bake them, and turn them over in time. The strings look like oil bubbles rolling, and the color turns white and yellow, indicating maturity. Chicken should be roasted until it is fried, chicken wings should be roasted until it is browned, and chicken legs should be browned with a knife while brushing oil. There is no blood spillage inside, indicating maturity. The baking time depends on the size of the heat and the type of kebabs, but it must not be scorched. Brush the oil while baking, and sprinkle with spicy powder, cumin horn or powder in time when the food is baked to 90% maturity. Brush it with oil and bake it a little.

3. vegetables should be strung on the stove surface, then add vegetable powder, brush evenly with oil brush, and turn over the eggplant. Baked soft and yellow. Sprinkle with spicy powder and cumin, brush with oil and bake for a few seconds.

Note: Use vegetable oil and salad oil, and prohibit sesame oil and lard.

4. After the brush is stained with oil, wipe off the excess oil from the oil cylinder, so that the brush on the string will not fall into the fire and smoke.

Attachment: preparation of fragrant sauce

1. Material: 500g pickled pepper, 0/50g sesame paste/kloc-0, 200g peanut butter, 40g chili oil, 30g garlic kernel 1 00g pepper powder, 80g monosodium glutamate, extra fresh 1 package, and chicken essence/kloc-.

2. Chop the pickled pepper first, peel and mash the garlic cloves.

3. Add sesame sauce, peanut butter, garlic powder, pepper powder, extra fresh 1, chicken essence, sugar, salt, etc. Put it in porcelain and stir well.

4. Burn the vegetable oil until it is 80% mature, add the fine foam of pickled pepper and stir-fry until fragrant, then pour it into the prepared porcelain, cover it, and let it cool before tasting. If it is salty, put some sugar monosodium glutamate appropriately, and add some salt when it is light, and it will become a delicious sauce.

Third, master the baking method

1. Barbecue slice: The meat slice is thin and can be cooked in about 3 minutes. It is not advisable to bake it for too long, otherwise the meat will become hard or burnt, and it is not delicious. Pork must be cooked well before eating, and beef should not be roasted well, otherwise it will destroy the freshness of meat.

2. Seafood and fish: When clams and fish fillets are barbecued, it is best to wrap them in tin foil, so that it is not easy to scorch the fish skin and it is easy to store delicious soup. Barbecue for about 2 ~ 3 minutes, the fish fillets will bulge and you can eat them.

3. Temper, hot dogs, sausages, etc. Try to use a small fire. Except vegetables, it is best to put them in tin boxes and barbecue them with slow fire. The hotter the fire, the better.

Fourth, the main skills

1. "direct barbecue" and "indirect barbecue"

You may ask: isn't barbecue just burning meat and other foods on the fire? No, there are many ways of European barbecue, such as cooking, stewing, roasting and frying, among which "cooking" belongs to open fire barbecue, also known as direct barbecue; While others are called indirect barbecues.

First, direct barbecue

(1) Put the ball carbon in the center of the barbecue carbon rack.

② Put the vegetables and meat in the center of the baking net and barbecue directly.

B, indirect barbecue

(1) spherical carbon is ignited and placed at both ends of the carbon frame.

② Meat and vegetables are placed in the middle of the barbecue grill.

(3) Cover the furnace cover, adjust the heat with air door, and cook food by smoking and stewing.

2. Master the barbecue time and temperature of common foods.

The quality of barbecue food is influenced by many factors, such as the length of barbecue time, the mastery of cooking temperature, the choice of barbecue equipment and even the environment at that time. To achieve the best barbecue effect, the above factors can not be ignored, especially the control of barbecue time and duration is the key.

Generally speaking, indirect barbecue takes longer than direct barbecue.

3. Basic steps of assembly, ignition and barbecue

First, prepare the components and carbon materials of the barbecue, then assemble the barbecue, bracket and shell according to the instructions, and then ignite the barbecue carbon.

1. Spread a layer of carbon on the carbon net and pile it into a pyramid shape. Pour in an accelerant such as alcohol and let the charcoal absorb completely for about one minute.

2. Charcoal began to burn with a small amount of black smoke. Add a baking net at this time. After burning to 10- 15 minutes, spread the charcoal evenly at this time and put your hands on the baking net, which will make your hands feel hot.

3. Put the food that needs barbecue evenly in the center of the baking net, and strive to heat the food evenly everywhere.

4. Adjust the position of food according to the need when barbecuing, so that all parts are heated evenly. If you are grilling thick food such as steak, you should roast one side first and then the other side, otherwise it will be difficult to cook and may be burnt.

Fifth, a healthy diet.

Although barbecue is delicious, it still worries us: because barbecue is easy to cause cancer, sometimes eating it will spoil our stomach. Nutritionists tell us: in fact, paying more attention to the process of baking and eating can be delicious and healthy. Let's see which barbecue methods are wrong:

Mistake 1: charred substances are easy to cause cancer, and when meat oil drops into charcoal fire, polycyclic aromatic hydrocarbons will volatilize with smoke and attach to food, which is also a strong carcinogen.

Solution: It is best to wrap the barbecue in tin foil to avoid eating carcinogens. Once it is burnt, you must throw away the burnt part and never eat it.

Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before barbecue. When roasting, you need to add a lot of barbecue sauce, which will lead to too much salt.

Solution: The best way is to marinate with low-salt soy sauce, so you don't need barbecue sauce; Or barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, add some white powder to thicken it.

Mistake 3: The utensils for holding raw and cooked food during barbecue are not separated, and the bowls, plates, chopsticks and other utensils for holding raw and cooked food are not separated, which is easy to cause cross infection and eat bad stomach.

Solution: Prepare two sets of tableware to avoid polluting cooked food.

In addition to barbecue methods, you can also find ways to solve the problem that barbecue is too greasy.

Worry 1: Too much fat. Barbecue materials are generally high-calorie foods such as meat. Coupled with the use of barbecue sauce, the fat content is too high, which is easy to cause body fat accumulation.

Solution: Try to choose fish with high content of lean meat and fatty acid when choosing barbecue materials, and don't eat fat meat. In addition, you can also eat some vegetables together to reduce greasy. In addition, chewing slowly and exercising after meals are all good ways to consume fat.

Worry 2: Too much cholesterol and too little fiber. Barbecue is often dominated by meat and seafood, with high cholesterol content and insufficient fiber intake.

Solution: Choose more foods such as water bamboo and green pepper, and eat more fruits with high vitamin C content such as oranges. These fruits are not only low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote defecation and lower cholesterol. In addition, vitamin C also has a good anti-cancer effect.

Six, other matters of outdoor barbecue

1, scald medicine should be brought, Yunnan Baiyao is better.

Since it is a barbecue in the wild, the clothes should conform to the wild environment and be dressed casually. It is best not to wear leather shoes or chemical fiber clothes. Jumping out of Mars can easily burn a hole in chemical fiber clothes.

3. If carbon is used, it needs to be hollow carbon 2 and steel carbon 4. Remember to use solid alcohol and bring some newspapers for the specific ignition. First grind the newspaper with alcohol, then light the newspaper and put carbon on it. Use hollow carbon first, then steel carbon.

4, find a suitable weather, the wind should not exceed 3!