What you eat won't make you hungry soon.

Sweet potatoes are low in calories and quite full. Whether it is a staple food or a non-staple food, it is a good diet food.

According to the determination, every100g of sweet potato contains only 0.2g of fat. Is this rice? . Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion.

At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food.

Because sweet potato is a cheap and effective "good medicine" to lose weight, it has been favored abroad in recent years. Now, the Japanese regard baked sweet potatoes as a "delicious and healthy food" and even sell them in big hotels in Tokyo and Osaka. Europeans and Americans also designed ice cream, snacks, candy and so on made of sweet potatoes. In some restaurants, you can eat bread for free, but you have to pay extra for sweet potatoes.

Sweet potato is a kind of cheap and good health food. "Compendium of Materia Medica" records that "sweet potato ... can make people live longer, and has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin".

Sweet potato is one of the most balanced foods. 500 grams of sweet potato can produce 630 kilocalories, which contains more protein than rice, white flour and millet, and also contains calcium, phosphorus, iron, carrots and vitamins. Especially valuable are the iron, calcium, carrots and vitamin C that flour lacks, and sweet potatoes are rich in these substances. Vitamin C in sweet potato is comparable to citrus, and vitamin B is 7 times that of rice.

Sweet potato has obvious inhibitory effect on malignant tumor. According to 20 kinds of vegetables published by Japan Cancer Institute, sweet potato ranks first. At the same time, it has the function of maintaining the elasticity of blood vessel wall; Prevent visceral connective tissue atrophy; The function of improving the immunity of the body; Anti-constipation effect; Prevention of coronary heart disease; Prolonged aging; The function of prolonging life.

Potatoes are a good diet food.

Men and women who are keen on losing weight, or suffer from hunger, or worry about unbalanced nutrition, fail to lose weight. They don't have or seldom think of a big treasure that can solve these two problems-potatoes.

Although potatoes are rustic and unremarkable, nutritionists advise dieters not to worry about excess fat when eating potatoes, because they only contain 0. 1% fat, which is far behind all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your worries.

You don't have to worry that eating potatoes is simple in nutrition and harmful to your health. In people's minds, soybeans contain the best quality protein. In fact, protein in potatoes, whether it is nutritional value or health care function, makes soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles.

Compared with potatoes, apples with high nutritional value are also dwarfed in most nutritional components: protein and vitamin B 1 in potatoes are 10 times that in apples; Vitamin C is 3.5 times that of apples; Vitamin B2 is three times that of apples; Phosphorus is twice that of apples; Sugar and calcium are equivalent to apples; Only carotene is a little less than apples. From a nutritional point of view, the nutritional value of a catty of potatoes is similar to that of a catty of apples.

The high nutritional value of potatoes makes American nutrition experts assert: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients you need." Do dieters still have reason to fear that eating potatoes will lead to malnutrition? Potatoes have become a worldwide diet food. Francie malraux, a French nutritionist, took the lead in discovering that potato is a cheap "good medicine" to lose weight through the research of 15 years. From 65438 to 0988, the world's first potato slimming and bodybuilding restaurant was established in Villepin, France. At present, there are more than 70 such restaurants in France alone. Since 1989, Italy, Spain, the United States, Canada, the former Soviet Union and other countries have also established more than 30 potato dietotherapy halls.

Few people eat potatoes as the staple food in Chinese food, and most people eat them as vegetables. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato cakes, once a day, and keep eating them to prevent overnutrition or lose excess fat.

Simply put, potatoes will feel bloated after eating, and you don't need to eat a lot to feel full.