What tips can you learn to quit smoking easily?

The number of smokers in China is close to 400 million. Although the vigorous development of the tobacco industry has promoted the rapid progress of the national economy, it has also buried a lot of health risks in people's bodies. The slogan "Smoking is harmful to health" can be seen everywhere, but few people can really quit smoking, and tobacco dependence has even become one of the chronic diseases recognized by the medical community.

Smoking can help people relax and relieve anxiety, but why is it addictive? Why can't people give up smoking completely? This is mainly because tobacco contains a special ingredient-nicotine, which will stimulate the nervous system after being inhaled into the human body, and make the cerebral cortex feel excited and dependent, so that once people do not touch tobacco for a long time, they will feel uncomfortable like scratching their hearts with five claws. At the same time, many smokers have low self-control, and their addiction will be allowed to develop and they can't quit.

Smoking will not only harm yourself and cause cancer, but also bring the harm of second-hand smoke to people around you, which can be described as harming others and yourself. Here are some suggestions to help you quit smoking. I hope everyone can stay away from tobacco as soon as possible.

First, the target incentive method. First of all, make sure that the real reason for quitting smoking is a whim? Or do you really want to quit If you lack a firm belief, think about the harm that smoking does to yourself and your family, so as to help you improve your self-control. In addition, you can also set phased goals for yourself, such as not smoking and eating a big meal for a week, not smoking and watching movies for half a month, and buying a pair of favorite shoes for a month to improve your enthusiasm for quitting smoking.

Second, the shunt method. When people are addicted to cigarettes, their mouths are often very lonely. At this time, they can divert their attention by chewing gum, drinking water, singing or reading books, and try not to recall the feeling of smoking. You can also cultivate some time-consuming hobbies after work, such as puzzles, building blocks, embroidery and so on. And make full use of your free time and concentrate on what you are doing as much as possible.

Third, the law of desire reduction. The temptation to everyone is nothing more than the empty inspiration of "dying" after smoking, so if you want to quit smoking, you must start from the source, so that people no longer have expectations for tobacco. Specifically, the existing cigarettes can be coated with highly irritating liquids such as pepper water, Jiang Shui, onion water, or the most annoying smell in daily life, so that every time you smoke, you will smell an unpleasant smell, and after a long time, your addiction will fade.

Fourth, alternative therapy. As we all know, the source of smoking addiction is nicotine, which will cause harm if it directly enters the human body. Nicotine chewing gum, spray and patch specially made for smokers do little harm to human body. When you want to smoke, you can use the above items instead of tobacco, which can effectively relieve your addiction. However, it should be noted that people with other serious health problems should use this method with caution to avoid other complications.

Everyone's life is only once, and no one has the responsibility and obligation to be responsible for the health of others. Therefore, quitting smoking depends on people. As citizens of modern society, we should not only try to quit smoking and improve our physical fitness, but also pay attention to not smoking in public places and not disturbing others, and work together to create a healthy and smoke-free ecological environment.