What exercise can you do to reduce the meat on your legs?

1, leg lifting and stovepipe movement

After getting up early in the morning, or before going to bed at night, you can do such leg lifts and stovepipe exercises. Especially after getting up in the morning, people with angry eyes can lift their legs to wake up, exercise their legs too high, and stretch all the muscles on their thighs. After massage, all the fat on their legs will start to exercise. As long as they exercise, fat will start to burn. This method is very effective in winter and summer.

2, cycling stovepipe exercise

When the sun is still abundant, riding a bicycle to the suburbs for a walk can help stovepipe exercise while breathing fresh air, make all the muscles in the legs start to exercise, burn fat quickly, and make the legs lose weight quickly through the evaporation of sweat. Similarly, before going to bed at night, doing several groups of circulation methods can also quickly stovepipe.

Extended data:

Stovepipe diet:

1, spinach

Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.

2. Apple

An apple a day keeps the doctor away! Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.

References:

People's Network-Super Simple Lazy Skinny Leg Method Five Ways to Slim out chopsticks legs Quickly

References:

People's Network-How to stovepipe fastest and most effectively recommend three effective stovepipe methods