The manuscript of Encyclopedia of Epidemic Prevention is concise and beautiful.

First, insist on wearing masks scientifically.

Develop the good habit of carrying a mask with you. Patients who take public transport, elevators and other confined spaces, go to the hospital for treatment, have fever or suffer from respiratory infection, and those who are engaged in high-risk exposure such as medical and health services and public services should wear masks correctly. It is recommended that the elderly, the infirm and patients with chronic diseases wear masks when they go out.

Second, keep a safe social distance.

Pay attention to keep a social safety distance of at least 1 m from others when going to crowded places. When there are many passengers, wait in line to avoid crowding.

Third, maintain good personal hygiene.

Wash your hands frequently, use soap or hand sanitizer and tap water, or disinfect with hand sanitizer. Don't touch your mouth, eyes and nose before washing your hands. Cover with elbow or paper towel when coughing or sneezing. Don't spit everywhere, wrap the nose and mouth secretions with paper towels and put them in the trash can for disposal.

Fourth, keep good indoor ventilation.

Rooms and offices should be well ventilated to avoid air pollution. Before using the air conditioner in winter, it should be cleaned and disinfected, and a certain air flow and natural ventilation should be maintained.

5. Pay attention to food safety and hygiene.

Go to a regular supermarket or market to buy fresh products. You can use disposable plastic bags when buying, stop choosing frozen foods, avoid direct contact with your hands, and wear a mask. When purchasing overseas frozen food, we should pay attention to the customs food quarantine information and disinfect the external packaging. Processed ingredients should be cooked separately and thoroughly. Keep your hands clean when shopping, handling ingredients and before and after meals.

Sixth, consciously adhere to safe travel.

Put an end to going to work and going to school in spite of illness. If you have fever or respiratory symptoms, try to avoid going out, especially those who have had close contact with patients with fever and respiratory infectious diseases recently, and try not to take public transport.

When taking public transport, try to choose non-contact ways such as swiping cards and scanning codes to recharge tickets. Observe the epidemic prevention regulations of public transportation, subway and other departments, such as wearing masks and taking temperature. ?

How to wear a mask correctly?

1. How to wear a mask correctly?

(1) The side of the nose clip is upward and the dark side is outward (or folded downward).

(2) Open the folds up and down so that the mask covers the mouth, nose and chin.

(3) The fingertips of both hands slowly press inward from the middle to both sides along the metal strip of the bridge of the nose until they are close to the bridge of the nose.

(4) Adjust the mask properly so that the periphery of the mask fits the face completely.

2. Precautions for wearing a mask

(1) When people need to wear masks in their daily work and life, it is usually recommended to wear disposable medical masks.

(2) Disposable medical masks should be replaced in time when they become damp or dirty.

(3) When removing the mask, it should be removed from the lace to avoid contact with the outside of the mask.

(4) Disposable medical masks shall not be thrown away after being discarded, and shall be treated according to the requirements of domestic waste classification.

(5) Pay attention to hand hygiene before wearing a mask and after taking off the mask.

Tips for preventing epidemic situation:

1. Try to reduce outdoor activities in the near future. Stay at home more, go out less, don't get together, and reduce activities in public places and crowded places. Wear masks in crowded places and use them scientifically. Pay attention to keep social distance and shake hands less.

2. Pay attention to personal hygiene and protection. Maintain good hygiene and healthy habits, often open windows at home, have more ventilation, wash your hands frequently, and avoid touching your mouth, eyes and nose with your hands. Strengthen indoor disinfection, dry bedding frequently, and clean sanitary ware in time. Do not touch, buy or eat wild animals.

3. Strengthen health management. Take your temperature regularly. If you have fever, cough, runny nose, diarrhea and other symptoms, contact the family doctor in the community health service center in time and accept their guidance.

4. Cooperate with personnel information registration. Those who have been to key areas, or have foreign workers at home, will report and declare voluntarily in the "dynamic observation system for health of people coming to Shanghai".

5. Adhere to scientific rationality. Obtain epidemic information and scientific prevention and control knowledge from mainstream media.

6. Purchase epidemic prevention materials as appropriate. Be more considerate and tolerant of the staff and neighbors when registering for an appointment to buy masks in the neighborhood (village) Committee, and try to go at the wrong peak.

7. Keep a regular life. Relieve stress, relax, care for each other between relatives and friends, and build confidence.

8. Give love and wisdom. The prevention and control of the epidemic situation requires the concerted efforts of Qi Xin, and the love and wisdom of every citizen and friend will converge into a powerful force to overcome the epidemic situation.