Zhaotong college entrance examination time

Zhaotong college entrance examination time

June 7th

9:-11:3 Chinese

15:-17: Mathematics

June 8th

9:-11:3 Literature comprehensive/science comprehensive

1. Zhaotong is expected to draw up the minimum control score line for Zhaotong's 223 college entrance examination around June 23, which will be announced to the public in time after being submitted to the Provincial Admissions Examination Committee for approval.

Skills to relieve the pressure of college entrance examination:

1. Don't sacrifice your sleep time to study. Because the process of sleep is the process of synthesizing memory proteins in the brain, only by getting enough sleep can we improve memory ability and learning efficiency and reduce anxiety.

2. Don't be too proud. College entrance examination is a means, further study is an end, and the means should be objective. Don't think that I have to be admitted to a university to surpass a classmate to save face, which will increase my tension and anxiety.

3. Take part in sports activities properly, which is the most commonly used adjustment method for anxiety in college entrance examination. Physical activity can enhance the function of nervous system, improve the excitability, flexibility and will of nervous system, and at the same time, it can increase deep sleep, increase memory protein synthesis and improve learning efficiency.

4. listen to music. Music can release people's repressed desires, achieve psychological balance and eliminate tension and anxiety.

5. Self-relaxation training. Sit on the sofa reliably, in a casual and comfortable posture, first clench your fists, tighten your muscles all over, then relax all over, experience the subjective feeling of tension and relaxation, and then start relaxation training, starting from your forearm, and then relax your face, neck, shoulders, back, chest and abdomen, limbs in turn for 1 ~ 2 minutes each time, which is the most effective adjustment method for anxiety in the college entrance examination.