Contents of handwritten reports on eye care for middle school students

Contents of handwritten newspapers for middle school students to protect their eyes

In school, handwritten newspapers are a good form of activity in the second classroom, with considerable plasticity and freedom. The following is the content of handwritten reports on eye care for middle school students that I have collected and organized. Welcome to read and collect!

Contents of Handwritten Report on Eye Care for Middle School Students 1

“Eyes” are the windows of the soul. Protecting your eyes should start from a young age. Our eyes are still very delicate and not fully developed. As long as we are not careful, we can easily get sick. So how can you protect your eyes? I would like to remind students to do the following:

First of all, we must use our eyes correctly to prevent myopia. Bad eye habits may cause eye fatigue and lead to myopia. Such as poor reading and writing posture, too close distance, too long time, bad lighting, etc. To prevent myopia, you should use your eyes scientifically, maintain a correct posture when reading and writing, and keep a distance of 33 centimeters between the eyes and the book; take a break after reading and writing continuously for about an hour, or look into the distance for a while. Do not read or write under insufficient light or direct sunlight; do not read while lying in bed or while walking or riding in a car.

Secondly, during the learning process, we must pay attention to the balance between work and rest. Insist on doing eye exercises twice a day, and participate in more physical exercises, such as playing table tennis, which can regulate the blood circulation in the eyes. You should have enough sleep time every day, at least 9 to 10 hours. Don't watch TV for too long. The distance between your eyes and the TV should be more than 2 meters.

Finally, you should also pay attention to hygiene, love cleanliness, wash your hands frequently, and do not rub your eyes with your hands; towels, washbasins, handkerchiefs and other utensils should be kept separate from adults; and eye drops should be applied after swimming. Strengthen the prevention of infectious eye diseases. If you suffer from infectious eye diseases, you must promptly treat them.

Students, in order to make your eyes healthier and brighter! I hope you will start from now on, starting from a young age, and protect your eyes! Contents of Handwritten Report on Eye Care for Middle School Students 2

When people see things, whether they see far or near, they rely on the eyeballs and the muscles that control the eyes to adjust. Many students are very close to the books when reading and writing, and they look at them for a long time, which makes their eyes very tired. There are also many students who like to read while walking, lying on the bed or reading in a place with insufficient light. Over time, the muscles that control the eyes become fatigued, and the crystals inside the eyeballs become deformed, and these students become myopia patients. Students suffering from myopia need to wear myopia glasses promptly to correct their vision. Of course, they must pay more attention to eye hygiene than ordinary people to avoid worsening myopia.

At the same time, friends who do not suffer from myopia should develop the habit of using their eyes: 1. Correct reading and writing postures, and maintain correct reading and writing postures. Three requirements must be observed: the eyes should be one foot away from the book. Far; the distance between the chest and the table is one punch; the tip of the pen is one inch away from the fingers. 2. Do not use your eyes for a long time. If you continue to read and write for about an hour, take a break. 3. Eyes must be hygienic when watching TV. Understand that watching TV for a long time will damage your vision, cause eye muscle tension and fatigue, and cause myopia.

In fact, calcium supplementation can also prevent myopia. As we all know, vitamin A deficiency has adverse effects on children's vision, and calcium deficiency can also cause vision loss in children.

If children lack calcium in their diet, it will cause increased neuromuscular excitability and put the extraocular muscles in a highly tense state. In addition, children and adolescents spend a long time doing homework and do not pay attention to eye hygiene. *** At the same time, it increases the time for eyeball adjustment and increases the pressure of extraocular muscles on the eyeball. Contents of Handwritten Report on Eye Care for Middle School Students 3

Every day on the way to school, I can see a familiar figure, my deskmate Zhang Xiaoming. He always walks and reads with his head down.

When eating, he likes to have something in his mouth, vegetables in his hands, and his eyes staring at the book, very close to it.

When he was sleeping, he turned on the desk lamp, lay on the bed and read a book, his eyes still bulging, for fear that he would fall asleep.

The days passed and it was time to test the eyesight.

Zhang Xiaoming covered his eyes with his right hand. The doctor pointed to a letter pointing to the right, but Zhang Xiaoming said left. The doctor pointed to an upward letter again, but Zhang Xiaoming said downward. The doctor looked at him and sighed heavily: Hey!

Zhang Xiaoming finally knew that due to his bad habits, his eyes had become short-sighted, and he regretted it extremely.

Children, we should use our eyes reasonably and grow up healthily! Contents of Handwritten Report on Eye Care for Middle School Students 4

1. Use bright eyes to feel the sincere friendship of friends; use clear eyes to discover the truth and meaning of life; use wise eyes to choose the choices of life. ideal goal. On World Vision Day, take care of your eyes and brighten the windows of your soul!

2. Seeing the scenery is like looking at flowers in the fog, looking at the characters as blurry, looking at the moon as hazy, and looking at the flying birds as black and white. On World Vision Day, I hope my friends will protect their eyes so that they can see clearly at a glance, so that life will be colorful!

3. Wearing glasses to look cool will lead to a lot of trouble. Wearing flat glasses from time to time can also damage your eyesight and make people suffer. There are also many kinds of sunglasses, which can hide troubles if they are not suitable. On World Vision Day, please protect your vision and don’t wear glasses casually!

4. People with myopia should pay attention to glasses and do not wear glasses casually. Go to a regular hospital for medical treatment, and there is a scientific basis for measurement. Glasses cannot be interchanged, as it can cause trouble for contracting eye diseases. World Vision Day, protect your eyes and your life will be more beautiful!

5. Seeing things always feels blurry, and walking is stumbling. It was like a fog in front of my eyes, and I couldn't grasp things accurately. You have to touch the bowl when eating, which makes it difficult to take care of yourself. On World Sight Day, remind your friends to go to the hospital because your eyes are sick.

6. Eyesight cannot be neglected. Only when you suffer from eye disease will you realize the suffering. It is difficult to lose the light, and there is no way to regret it at this time. Protect your eyes and improve your vision, and your wonderful life will shine brightly. On World Vision Day, may your mind be brighter and your eyes be brighter, and you may see the world with a broader mind!

7. Thick eyebrows and big eyes are so handsome, and willow eyebrows and phoenix eyes are beautiful. There are a lot of friends, both men and women, and life is colorful. Traveling abroad to see the wonderful sights is a blessing for the human eye. On World Vision Day, I hope my friends will protect their beautiful eyes and travel around the world!

8. Blurred eyes make it difficult to separate humans and animals from a distance. It is inconvenient to drive and walk, and the quality of life is compromised. Wear glasses when reading and reading newspapers, and it is easy to get injured when playing ball. How many troubles are countless, how many regrets are in your heart, on World Sight Day, protect your eyes and make you smile!

9. The eyes are bright, the road is wide, and the narrow paths are smooth. Wearing red and green, new style, beautiful face and moonlight will be remembered in my heart. Autumn waves frequently express your feelings, and love beckons happiness. On World Vision Day, take care of your eyes and your life will be more brilliant!

10. See a bright future and create a brilliant career, and see the beauty of the late autumn when the mountains are red. Seeing the beautiful faces of loved ones brings joy and happiness, which doubles the feeling of happiness and warmth. Look into the ocean of knowledge and realize your life dreams. World Sight Day, protect your eyes and be happy for a lifetime!

11. See the wonderful scenery of thousands of rivers and mountains, and feel happy and contented. Looking at the rivers and grasslands inside and outside the Great Wall, people are cheering and horses are flying. Looking at the holy lake on the snow-covered plateau is refreshing. On World Vision Day, I hope you protect your eyes, keep your eyesight bright, and explore the world!

12. Look at the wonders of the world, discover the beauty of life, appreciate the beauty of mountains and rivers, and enjoy the magnificence of life. On World Vision Day, I hope you open the windows of your soul and see all the beauty!

13. See strength in suffering, success in setbacks, growth in transformation, and progress in twists and turns. See the world with wise eyes and true feelings with sincerity. On World Sight Day, I wish good people, good dreams and good scenery.

14. Eyes are the gateway to the soul. With eyes, you can appreciate beautiful scenery, gain insight into all things, understand human feelings, feel warmth and coldness, and discover beauty. On World Vision Day, take care of your eyes, and tomorrow will be infinitely bright!

15. Bright eyes, bright hearts, bright colors in your eyes. The warmth and warmth of human feelings are remembered in the heart, and the faces of relatives can be seen with one's own eyes. The road to seeking knowledge is wide, and there are no obstacles when you are well-informed.

On World Vision Day, I hope you have bright eyes and a bright heart, and may you always be happy!

16. Look at the world with your eyes, the infinite breadth, look at the night sky, the stars are bright, one look, eyebrows conveying, looking at the moon, the whole family is reunited, On World Sight Day, protect your eyes, enjoy happiness, and see how beautiful the universe is.

17. The beauty of the world is dazzling, the eyes are bright and the vision is wide; the human emotions are hot and cold in the world, the eyes are bright to know the warmth and coldness; the heart has a clear understanding, the eyes are bright and affection is added. On World Sight Day, take care of your eyes and live a more exciting life!

18. Look at the great rivers and mountains of the motherland, which are splendid and beautiful. Watch news on TV and mobile phones, and explore the world. Looking at the harmonious and prosperous world in the world, it is colorful and colorful. On World Sight Day, protect eye health and prevent visual blindness. May your life be colorful!

19. Reading a lot of books is inseparable from the eyes; the heart that loves you is expressed through the eyes; when visiting information, the eyes see the world; when seeing a lover, the eyes send warmth; on World Vision Day, Please take good care of your eyes.

20. Your eyes are round and big, like the fifteenth round moon. Glasses allow you to view everything in the world, illuminate your life and provide guidance, and add luster to your appearance. On World Sight Day, I wish you a pair of big bright eyes and lifelong happiness!

21. Look at the smiles of your parents and warm companionship; look at the smiling faces of your loved ones and feel tender; look at the smiles of your friends and warm your soul; World Vision Day , take care of your eyes, see the warmth and warmth of the world, appreciate a happy life, and enjoy a beautiful life!

22. Eyes are the windows to the soul. Open your eyes to explore the beauty of the world, and open your eyes to appreciate the beautiful mountains and rivers. Open your eyes wide to discover the splendor of life. On World Sight Day, take care of your eyes and use your eyes to discover the beauty around you!

23. Watch less TV, look up into the distance, read books to maintain good posture, and look at mobile phones less. On World Sight Day, take care of your eyes and protect your health. , Look at more flowers and grass, and your eyes will be bright and bright. Take care of your eyes and let us do as I say from now on.

24. A person’s life is inseparable from his eyes. Losing eyesight means that there is no bright future, it is difficult and dark, lonely and boring, life is monotonous, depressed and melancholy. On World Sight Day, protect your eyes and make your life colorful.

25. Be dazzled by the beautiful scenery and see the dazzling starry sky. I hope the Yellow River will never stop flowing, bringing happiness and sweetness to the world. On World Sight Day, take care of your eyes to protect your vision, and pay attention to eye diseases to prevent blindness. May you have a pair of bright thick eyebrows and big eyes!

26. Appreciating the beautiful mountains and rivers will make you feel comfortable; viewing the elegant scenery will make you feel comfortable; discovering beautiful things will bring endless happiness. On World Vision Day, I hope you can see the world with ease, broaden your horizons, and feel happy!

27. It is everyone’s responsibility to care for your eyes.

28. Big, bright eyes, able to see everything clearly. Good boy, be hygienic and don't rub your eyes with dirty hands.

29. Regularly check your vision: Anyone with abnormal vision should go to a qualified optical company or ophthalmologist for further examination.

30. Do more outdoor sports: often look into the distance to relax your eye muscles, prevent myopia, and get more exposure to nature, green mountains and green fields, which is beneficial to the health of your eyes.

31. Reflection should be avoided: There should be a lighting device next to the desk, the purpose of which is to reduce reflection and reduce damage to the eyes.

32. The light must be sufficient: the light must be sufficient and comfortable. If the light is too weak, the font will be blurred and the text will become closer and closer.

33. Don’t watch TV too close: When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen. You must take a break every 30 minutes.

34. Eyes must be hygienic when watching TV. Understand that watching TV for a long time will damage your vision, cause eye muscle tension and fatigue, and cause myopia.

35. The reading distance should be moderate: the distance between the book and the eyes should be 30 centimeters, and the height of the desk and chair should also match the body shape, and should not be forced to make do.

36. Don’t sleep too little and have a regular schedule: lack of sleep can easily lead to fatigue and pseudomyopia.

37. Eyes are the windows to the soul. We must protect our eyes.

38. Eyes are the windows to the soul. It is they that allow us to appreciate this beautiful world. Take care of your eyes and regard every day you have eyes as the day before you lose your light.

39. To maintain a correct reading and writing posture, three requirements must be observed: the eyes should be one foot away from the book; the chest should be one punch away from the table; and the pen tip should be one inch away from the fingers.

40. Nutritional intake should be unbalanced: no partial eclipse, special attention should be paid to the intake of vitamin B (germ rice, oatmeal yeast).

41. Don’t use your eyes for a long time. If you continue to read and write for about an hour, take a break.

42. Don’t read too long: Whether doing homework or watching TV, the time shouldn’t be too long. It’s better to take a break every thirty minutes.

43. The sitting posture should be correct: do not bend over or hunch your back. The closer you get or when doing homework while lying down, it will easily cause excessive tension in the ciliary muscles, which may lead to myopia.