What safety education should you pay attention to when swimming?

Safety and hygiene knowledge for swimming

Swimming is a popular sports activity. Swimming is an activity in a special environment such as water. If safety and hygiene are not paid attention to, various injuries may occur, damage to health, and even death from drowning may occur. Therefore, every swimmer and organizer of swimming teaching should attach great importance to safety and health issues. They must understand swimming safety and health knowledge, implement safety and health measures, abide by swimming safety and health codes, and prevent accidents and infectious diseases.

1. Establish the idea of ??safety first and implement safety measures

Swimming safety must be repeatedly publicized and educated. Swimming teachers must emphasize it in every class and prepare lessons. Safety education and safety measures must be prepared at all times, and students must abide by safety regulations.

2. Choose a safe and hygienic swimming venue

The management of artificial swimming venues is relatively standardized. The pool water is frequently disinfected, sewage discharged and filtered. The clarity is high, and deep and shallow water are clearly marked. There are life-saving facilities and should be the preferred place for swimming.

3. Physical examination before swimming

Physical examination before swimming is mainly to prevent the sick from accidents while swimming, and also to avoid mutual transmission of diseases.

IV. It is not advisable to swim after drinking, eating, being hungry, thirsty, or overtired.

Drinking can stimulate the central nervous system and put it in an over-excited or inhibited state. Swimming after drinking is prone to this. drowning.

5. Preparatory activities before swimming

Preparatory activities before swimming generally include radio exercises, running, swimming imitation movements and various exercises to lengthen muscles and ligaments. . Especially move the joints in the neck, shoulders, waist, hips, knees, and wrists.

After getting ready for the activity, take a break and then shower. This is not only a measure to keep the water quality of the swimming pool clean, but also to allow swimmers to adapt to the stimulation of cold water before entering the water to avoid accidents when they suddenly enter the water.

6. When swimming, do not exceed your ability

When swimming in water, beginners should move in shallow water areas. The amount of exercise should be reasonably arranged. When you feel that your body is not used to it, go ashore immediately, dry your body, and rest until you recover before entering the water.

When swimming, avoid all dangerous actions, such as diving in shallow water, fighting with each other, holding your breath for too long, and running and chasing on the slippery edge of the pool.

7. Calm down, save yourself and breathe in the event of an accident

When swimming, if cramps or other accidents occur, you should stay calm and do not panic. You should go ashore immediately or relieve the cramped area in the water. , at the same time, you can also call for help so that people around you can help and rescue you in time.

8. Pay attention to personal and public hygiene and swim in a civilized manner

You should be civilized when swimming, wear clean and opaque swimming suits and bottoms, and consciously follow the swimming pool rules and regulations To maintain public hygiene, shower and rinse from head to toe before entering the water. Do not spit, blow your nose, defecate or throw away debris in the swimming pool to avoid polluting the water quality and harming the health of yourself and others.

9. Prevent eye and ear diseases

Due to impurities and bacteria in the water, swimmers are prone to eye and ear diseases. To prevent eye diseases, in addition to choosing a clean swimming place for swimming, you must also pay attention to maintaining public hygiene and perform regular swimming pool water purification and water quality testing. After swimming, apply chloramphenicol eye drops or chlortetracycline eye ointment to your eyes. Do not rub your eyes with dirty hands to prevent damage to the conjunctiva or allow bacteria to enter the eyes.

If water enters the ear while swimming, you can tilt your head to the side of the ear where the water enters, and use the foot on the same side to continuously jump to make the water flow out of the ear; if the water cannot be poured out, do not If you are anxious, you should consult a doctor promptly to drain the water in your ears.