Tai Ji Chuan's Fitness Efficacy

Tai Ji Chuan's research on fitness efficacy shows that Tai Ji Chuan does have a special effect of strengthening the body.

Tai Ji Chuan plays a great role in fully mobilizing people's spiritual initiative. Tai Ji Chuan pays attention to relaxation, calmness, harmony, smooth flow of qi and blood, balance of yin and yang, taking meaning as the guide, guiding meridians, running through the whole body, and integrating form and spirit; It grasps the movement regulation of human body state as a whole and has special effects on the regulation of nervous system and internal organs.

Tai Ji Chuan pays attention to the combination of rigidity and softness, random transformation, self-sacrifice, both rigidity and softness, which is beneficial to people's psychological adjustment, giving play to positive type A personality, reducing the influence of introverted personality and improving people's physical and mental health.

Tai Ji Chuan pays attention to relaxing nature, which plays a special role in relieving mental tension and improving psychological adaptability to the environment.

Tai Ji Chuan pays attention to keeping comfortable abdomen and breathing deeply, promoting the peristalsis of internal organs, adjusting internal organs and improving functions.

People engaged in Tai Ji Chuan generally feel that it has a special effect of strengthening the body.

Over the years, the quantitative tests of electrocardiogram, electroencephalogram and blood lipid levels of middle-aged and elderly people show that Tai Ji Chuan exercise has improved the functional state of heart and brain to some extent. Among the brain waves of people who practice Tai Ji Chuan for a long time, A wave (awakening wave) is obviously dominant, with prominent main peak, synchronous and orderly wave frequency, and the brain function enters a good awakening state. From the point of view of modern medicine, this state can greatly enhance people's visceral function and immune ability.

The results also show that Tai Ji Chuan can improve the mood, sleep, personality, memory and exercise stability of the elderly, promote the improvement of heart function and metabolic function, and has a significant anti-aging effect. The test results of human microcirculation show that Tai Ji Chuan exercise can improve human microcirculation. We believe that further systematic and in-depth scientific research will finally reveal the mystery of improving the quality of human life in Tai Ji Chuan.

In order to further improve Tai Ji Chuan, we should also embody the combination of inheritance and innovation. On the basis of a thorough understanding of the internal characteristics of Tai Ji Chuan, a Tai Ji Chuan routine with obvious special fitness function is developed, which is relatively simple and easy to learn. With the cooperation of scientific experiments, Tai Ji Chuan will not only absorb the essence of classical boxing, but also develop new styles and create new routines that people like to see and hear according to the medical requirements of different diseases.

The transformation of Tai Ji Chuan's boxing theory from classical theory to modern language and modern scientific and technological interpretation will promote the popularization and spread of Tai Ji Chuan Movement to the world to a greater extent. Combining ancient oriental civilization with modern science and technology, using modern scientific and technological means and theoretical methods to carry forward the traditional culture of the motherland, and combining inheritance with innovation will certainly accelerate the process of exploring the mystery of optimizing the quality of life in Tai Ji Chuan.

In the foreseeable future, systematic Tai Ji Chuan sports may become an important means to promote people's intelligence, physical strength, energy, delay aging and prolong life, and make a unique contribution to alleviating the pressure of aging population in the 2/kloc-0 century, improving the health level of middle-aged people, developing young people's intelligence and improving their mental work ability, and comprehensively improving human health level and spiritual civilization in the 2/kloc-0 century.