There are seven ways to treat depression and get rid of it.

For depression, I believe everyone should avoid it. There are many types of depression, and the symptoms of different types of depress

There are seven ways to treat depression and get rid of it.

For depression, I believe everyone should avoid it. There are many types of depression, and the symptoms of different types of depression are different. The harm of this mental illness is also very serious, and it is likely to have suicidal tendencies. So how to treat depression? How to prevent depression in life?

Patients with long-term psychological depression will have a great impact on their life and health, so we should know some methods to treat depression and keep ourselves away from it. Let's see how to treat depression.

There are seven ways to get rid of depression.

1, have a clear understanding of the state of stress addiction.

Don't think that pressure only comes from the outside, and pressure often comes from the heart. When you realize that you are addicted to stress, you might as well stop your work at once and give yourself a few minutes to meditate. I won't do it. what can I do? After a few times, you will find that the situation is not as bad as you think. Even if you stop, the world around you will still run.

2. Prioritize the problems.

Great pressure comes from some people moving some distant or minor things to do, such as tents for next weekend's outing. Do they have to go to the supermarket to buy it today?

3. Don't pursue perfection

When you face some complicated problems, you should first consider the meaning of the matter itself, and then how to do it and how to solve it.

4. Don't treat indulgence as relaxation.

When women are under great pressure, they always like to vent their dissatisfaction and nervousness to unlimited shopping. It is not advisable to use excessive shopping as a way to relieve stress. A moment of happiness may buy a month of guilt. Similarly, it is not advisable to turn stress into appetite.

Step 5 divert attention

Setting aside some time for yourself every day, chatting, listening to music or exercising are all good ways to relieve stress.

But women often think of it last. Many women think it is better to wash one more dress than to spend time on it, because the latter seems to better reflect their virtue, but you have to understand that nothing can compare with what you pass on to everyone in a relaxed state.

6. Don't think that stress addiction is obsessive-compulsive disorder.

Depression and obsessive-compulsive disorder have similarities, but the causes are different. Obsessive-compulsive disorder (OCD) is mostly related to patients' early experiences and is a psychological disease. Stress addiction is not. Don't think you have obsessive-compulsive disorder, because it will only increase your psychological burden.

7. Drug therapy

Different drugs should be selected according to different symptoms.

1. amitriptyline is used in patients with depression accompanied by anxiety and agitation. The daily dose is 150 ~ 300mg, taken in 2 ~ 3 times.

2. Mipamine should be used in patients with depression who are slow and disobedient, and the dose is the same as amitriptyline.

3. Doxepin is used for depression patients with anxiety and obvious sleep disorder, and the dose is the same as amitriptyline.

4. Clomipramine is used for depressive patients with obsessive-compulsive disorder and panic disorder. The dosage is 100 ~ 200mg per day, taken in 2 ~ 3 times.

5. Trim Impramine is used for patients with depression accompanied by anxiety and numerous complaints, with the same dose as amitriptyline.

6. Maprotiline is used in elderly patients with depression accompanied by anxiety and sleep disorder, and the dose is the same as amitriptyline.

7. Paroxetine is used for depression patients with hysteresis and withdrawal symptoms, and the dose is 20 ~ 60 mg every morning.

8. Take fluoxetine 20 ~ 60 mg every morning for elderly depression patients with obsessive-compulsive and fearful symptoms.

Classification of depression

First, endogenous depression

That is, lazy, dull, changeable, worried, worried? Five signs? (Brain biogenic amines are right or absolutely insufficient).

Second, recessive depression.

The symptoms of depression and depression are not obvious, and they are often manifested as various physical discomfort symptoms, such as palpitation, chest tightness, upper and middle abdominal discomfort, shortness of breath, sweating, emaciation, insomnia and so on.

Fourth, adolescent depression.

It will lead to learning difficulties, inattention, memory decline, overall or sudden decline in grades, weariness of learning, fear of learning, truancy or refusal to learn.

Verb (abbreviation of verb) secondary depression

Some hypertensive patients will continue to feel depressed and depressed if they take antihypertensive drugs.

Sixth, postpartum depression.

In particular, I have a strong sense of guilt, inferiority, hatred, dislike or disgust for my baby. Crying, insomnia, inability to eat and depression are common symptoms of this kind of depression.

Seven, white-collar depression

The neuroendocrine system of young female patients with depression is disordered, the normal physiological cycle is disrupted, and various symptoms appear. In addition to the main mental symptoms such as depression, depression, laziness, sulking, overthinking, insomnia and dreaminess, dizziness and forgetfulness, there are also symptoms such as anorexia, nausea, vomiting, abdominal distension and other gynecological symptoms such as irregular menstruation and menstrual abdominal pain.

Symptoms of depression

Three main symptoms

Depression and general? Unhappy? There are essential differences, and it has obvious characteristics. There are three main symptoms, namely depression, mental retardation and exercise inhibition.

1. Depression means unhappiness, always sadness or even pessimism and despair. Lin Daiyu, who frowns and sighs all day and tears easily in A Dream of Red Mansions, is a typical example.

2. Slow thinking means consciously feeling that your brain is not good, you can't remember things, and you have difficulty thinking. The patient felt empty and stupid.

3. Exercise inhibition means not loving activities and being lazy all over. Walk slowly, talk less and so on. Seriously, you may not be able to eat, move or take care of yourself.

Other symptoms

Patients with the above typical symptoms are rare. Many patients have only one or two of them, and the severity varies from person to person. Depression, anxiety, loss of interest, lack of energy, pessimism and low self-evaluation are all common symptoms of depression, and sometimes it is difficult to distinguish them from general short-term bad emotions.

Here is a simple way to introduce you: if the above discomfort is more serious in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression. This is called the rhythm change of depression.

Somatic symptoms

(1) depressed mood

The basic characteristics are depression, distress and sadness, and lack of interest. I feel pessimistic and desperate, I feel very painful, and I feel that I am dying. Often used to describe one's inner experience, such as boredom and unhappiness. Typical people are depressed, heavy during the day and light at night. Often associated with anxiety.

(2) Slow thinking

The process of thinking association is inhibited, the reaction is slow, and the brain consciously stops activities, which is manifested in the decrease of active speech, the obvious slowdown of speech speed and the difficulty of thinking. Slow response, need to wait for a long time, under the influence of depression, low self-evaluation, inferiority, uselessness, worthlessness, feeling that living is meaningless, pessimistic suicide, self-blame, thinking that living is a burden, committing a big crime, having the concept of hypochondriac disease on the basis of physical discomfort, and thinking that they have an incurable disease.

(3) Will activity is weakened

Active activities are obviously reduced, and life is passive. People are reluctant to participate in activities that are of interest to the outside world and often stay alone. Life is lazy and develops into silence, which can reach the level of stupor. The most dangerous thing is repeated suicide attempts and behaviors.

(4) Physical symptoms

Most patients with depression have physical and other biological symptoms, such as palpitation, chest tightness, gastrointestinal discomfort, constipation, loss of appetite and weight loss. Sleep disorders are prominent, mostly difficulty falling asleep.

How to prevent depression

1, keep a cheerful mood

Take part in some group entertainment activities, such as dancing and singing. Add more hobbies, try to take part in some work within your power and enrich yourself. Talk to your family, talk about your troubles. Interact with them more, and you can get the infection of young people's vitality.

2. Do what interests you most.

If your career is unsuccessful, try to improve your skills and start with what you are most interested in; Or look for other opportunities for success.

Do some activities that can make you happy and confident, especially on weekends, such as cleaning the room, riding a racing car, writing letters, listening to music, shopping and so on. In addition, strengthening physical exercise also has a good effect on preventing depression.

Step 3 keep a friendly attitude

A pleasant mental state can make the excitement level of human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acetylcholine in the body, adjust the blood flow and the excitement of nerve cells to the best state, and improve the disease control ability of the body.

Spring is an easy-to-get season. Besides adjusting and maintaining good living habits, why not give yourself one? Happy prescription? .

Remember to speak loudly in front of the mirror before you get up in the morning and go out. I am beautiful, I am the best! ? Don't forget to smile in the warm sunshine when you go out.

Step 4 enjoy music

After hard work, take a break, listen to your favorite music, treat yourself well and indulge in the beautiful music melody, even if it is only ten minutes, it can help you relieve fatigue and bring you incredible feelings.

Step 5 buy bright clothes

Don't let yourself be Moonlight clan? But you can dress yourself in bright colors in bright spring, especially when you are unhappy, choose bright colors to make clothes change your mood.

6. Take an active part in sports

Take part in some sports every day, such as brisk walking, jogging, walking, kicking shuttlecock, gymnastics and so on. , and insist on 1-2 hours, can alleviate the gloomy mood.

If possible, I suggest you try surfing. The experience of falling off a surfboard may far exceed the experience of standing on a surfboard and sliding down the waves.

However, whether you succeed or fail, as long as you walk into the sea with your surfboard, all your troubles are forgotten, and this happiness often lasts for several days. Feeling standing on the top of the world will be full of excitement and pride in conquering mountains and seas.

Matters needing attention

Depression is a neurosis and an emotional disorder! Depression, decreased interest, slow thinking, reduced speech movements. Therefore, we should pay attention to some details in daily life to avoid depression coming to us.

Conclusion: There are more and more people suffering from depression. Depression is a very common mental illness. In the above, we introduced some classifications of depression and common prevention and treatment methods. I hope everyone can understand it properly. When something unpleasant happens in life, we should adjust our mentality in time and face life positively.