Body heat = how many Jin? Thank god, help me.

Answer: Normal people consume 2000-2400 calories a day. When you consume 65,438+0,000 calories a day, your body fat will burn calories to provide the calories you need. There will be a gap of 7000-9800 calories a week, and 7700 calories = 1 kg of fat, so you need to lose one kilogram. 2 x body weight (kg)+680 (kcal) calories required for physical activity = basic calories required for basic metabolism of human body x activity intensity coefficient table Activity intensity content Activity intensity coefficient is extremely light. Driving, watching TV, typing, playing cards, sitting, standing, lying down, reading books, etc. 0。 Clean the room gently, take a walk, play golf, 0. Moderate housework, tennis, badminton skiing, skating and dancing. Emphasize manual labor, basketball, football and mountain climbing. 0。 5 1 calories/1 calories/1 calories (kcal)=4. 184 kilojoules (kJ) calories consumed in daily activities (kj/ calories per minute) calories name calories name daily activities cultural activities work study sleep 2.7 put on clothes 7.0 broadcast gymnastics. .6 self-study 3.5 nap 3.2 make the bed 8 16.6 write 4.7 stand and rest 4.0 eat 5.0 parallel bars 18.2 read 3.6 sit and talk 4.6 go up and down the stairs 18.6 climb the rope 14. 1 arrange letters 7.5 stand and talk 5.0. 4.2 sweeping the floor 1 1.4 volleyball 13.7 watching movies 3.4 mopping the floor 1 1.7 basketball 19.0 cleaning windows 8.3 aerobics 12.3 cleaning housework 8.9 running vigorously 23. 1 1.3 billiards 7.4 singing 9.3 dancing 13.0 jogging 15.7 1. Eat less: If you want to lose weight, you don't have to give up your favorite food, but it's important to control your food intake. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. 2. Eat more liquid food: It is convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day. 3. Lose weight: insist on walking 5 kilometers every day for 45 minutes, five days a week, so that you can lose weight 1 0 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating. 4. Regular exercise: 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. 5. Reduce calorie intake combined with walking: Replacing Coca-Cola with soda water can reduce calorie intake 150 kcal per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.