Being rated as the ugliest girl student, how to relieve appearance anxiety (4)

This is the last part of this article. About how to relieve appearance anxiety.

This needs to be alleviated from the inside out. That is, change yourself from appearance, ability and mentality.

When we have good facial features, excellent ability and good mentality, then congratulations, you are really lucky, at least you will get rid of the anxiety of appearance, and you need to grasp the little things in life by yourself.

The first is the appearance. Solve the problem from the root, then we need to change our appearance.

Now makeup technology is very developed, as the saying goes: there are no ugly women, only lazy women. As long as the right medicine is given, draw big eyes and small mouth with small eyes, so as to improve our American businessmen and master makeup artists. When you get fat, you lose weight. If you have thick legs, you will exercise stovepipe. If you are short, you will do more stretching exercises and drink more milk. If you have temperament, learn to wear it from bloggers.

In short, you need to become more self-disciplined and keep changing yourself, and you will always get your own beauty, and in this process, the way you work hard for yourself is really beautiful!

The second is ability. This ability refers to our personal ability; For example, your eloquence, your thinking and practical ability … or some excellent quality in you; They will enhance our charm and improve our image in the eyes of others, which is what we often say now.

Your ability will add a filter to you, which will "blind" your true face value in the eyes of others; Generally speaking, in TV series, before watching the drama, you think the second girl is better than the first girl, but after watching the drama, you are deeply attracted by the first girl, and you think the first girl is more beautiful and attractive to you. This is the "filtering effect".

The third is mentality. Not only for appearance, we need to adjust our mentality at any time, and mentality determines many things.

Because I was rated as the ugliest girl, for a long time, I felt inferior and couldn't get out.

What really changed my mind was my best friend's constant encouragement. Every time the two of us come out to play, she will drag me to take pictures boldly. I would dodge the camera at first and my eyes were not confident, but she always encouraged me to say, "I think you are beautiful, really!" " Every time she comes out to play, she says it three or five times.

I got encouragement from her words, and my mentality changed slowly, so that is to say, it is very important to praise myself more and have a good attitude!

I hope people with this kind of anxiety can overcome their appearance anxiety as soon as possible, and they are born short and want to get better!

(digression: actually, when we think of people who don't even have enough to eat, we don't have time to worry about their looks. We are anxious about looks because our material needs can be met, so we will have all kinds of spiritual needs. Therefore, those of us who are anxious about looks are also lucky! )