What's the harm of eating instant noodles often? How long is the most reasonable to eat?

Food additives in instant noodles have many functions, such as color enhancement, bleaching, appetite regulation, oxidation resistance and shelf life extension. These food additives can be used according to regulations. Therefore, it doesn't matter to eat instant noodles occasionally. But some people often eat it at breakfast or when they are too lazy to go to the kitchen. More importantly, they eat instant noodles all the year round, which is harmful to their health.

Grease: In order to prolong the shelf life, most kinds of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease.

Salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.

Antioxidant: It takes one or two months for instant noodles to reach consumers, but it may take as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.

To this end, relevant experts suggest that it is best to eat less instant noodles. In order to prevent and reduce the harm to human body, when eating instant noodles, pour out the soup of instant noodles and add boiled water or other soup to reduce salt and other harmful substances. In addition, when eating instant noodles, you can add some vegetables rich in vitamins, such as spinach and green peppers, to dilute the harm of various additives to the human body.

. . Several additives in instant noodles;

Salt A packet of instant noodles contains 6 grams of salt, and our daily intake of salt is about 8 grams. Therefore, the salt content of instant noodles is obviously high. Eating too much salt is easy to get high blood pressure and damage the kidneys.

Phosphate can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully utilized, which will easily lead to fractures, tooth loss and bone deformation.

Grease. Instant noodles are fried, which can reduce the moisture in noodles and extend the shelf life. However, these oils become "oxidized lipids" after oxidation, which accumulate in blood vessels or other organs, accelerate human aging, cause arteriosclerosis, and easily lead to cerebral hemorrhage, heart disease and kidney disease.

Antioxidant. Instant noodles are as short as a month or two and as long as a year or two. The added antioxidants and other chemicals have slowly deteriorated, which is harmful to people. Eating instant noodles for a long time will bring harm. (1) The main ingredients of instant noodles with malnutrition are flour and oil. In addition, there are some monosodium glutamate, salt, oil and Chili powder in the seasoning bag. Some so-called "delicious and visible" instant noodles, plus a small bag of dried vegetables or a very small amount of minced meat. Protein, fat, carbohydrates, minerals, vitamins, water and cellulose cannot be fully utilized. After frying, the vitamin B originally rich in instant noodles was completely destroyed. Instant noodles can basically only provide the heat needed for human activities. Because instant noodles have only staple food and no dishes, they often need to increase their food intake. The result is an excessive intake of carbohydrates and fat. Therefore, eating instant noodles often will inevitably lead to long-term excessive intake of fat and calories, which will lead to obesity and promote the occurrence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia and hypertension. At the same time, due to the long-term lack of other nutrients, it will cause malnutrition in the human body, which will lead to a series of diseases such as dizziness, fatigue, emaciation, palpitation and listlessness. In severe cases, nutritional deficiencies such as weight loss and muscle atrophy may occur, and the consequences are very serious. According to the investigation of nutritionists, among the people who eat instant noodles for a long time, 60% are malnourished, 54% are iron-deficiency anemia, 23% are riboflavin deficient, 16% are zinc deficient, and 2% suffer from various eye diseases due to vitamin A deficiency. (2) Lipid peroxide is harmful to health. Antioxidants are usually added to the oil of instant noodles, but they can only slow down the oxidation rate and delay the rancidity time, but can not completely prevent rancidity. After rancidity, fatty foods will destroy nutrients and produce lipid peroxides, which are spicy. Long-term excessive lipid peroxide will destroy the important enzyme system of the body and promote premature aging. Therefore, instant noodles should not be eaten as a staple food for a long time.

It is best to pour out the noodle soup after flushing, and then add water or soup to reduce harmful substances such as salt. It's best not to put all the condiments in, just put half. Normal adults eat 1 ~ 2 packets a week, but instant noodles are only suitable for emergencies, and can be eaten at most once a day, not every day.

Master Kong's "instant noodle explosion". The hygiene inside is disgusting.

When it comes to "Ding Xin" International Group, there may still be many people who don't know much about it. Speaking of Ding Yi's "Master Kong" instant noodles, it is almost a household name. The advertising words of "delicious and visible" make many people unforgettable, and also make the sales of "Master Kong" instant noodles occupy an absolute market in the mainland. However, there are still many things that are "delicious". Now it is made public, and the result will make you dumbfounded, and it will also make many people who have eaten "Master Kong" instant noodles dumbfounded.

The production line needs carrot granules, but there are no qualified ones in the warehouse, only some of them are caked due to moisture. The section chief asked the workers to crush them with iron bars and feet for later use. At that time, a worker raised an objection and was too irresponsible to the customers who ate instant noodles. But Tang Kechang snapped, "Do as I say, or go home." Then the workers worked hard with iron bars and feet.

The advertisement of "Master Kong" has repeatedly claimed that artificial pigments and preservatives are not added. What is the actual situation? 1September, 1997, "master kong" imported (dehydrated) about 14000 kg of dried shrimps from a factory in Zhuhai, Guangdong province. Almost all these dehydrated shrimps are sprayed with red artificial pigment. And the inspection will pass all the way until it is fully used. Since then, such goods have been imported continuously.

Among all the ingredients of Master Kong, there is a so-called "nutrient" that all mainland employees don't know. It is such a "nutrient" that many people want to solve its mystery, but they have never succeeded. Although these can't prove anything, people with a little common sense know that many foods will soon deteriorate without preservatives.

When you walk into Master Kong's factory, you will find a clear slogan posted on the wall: "Photographing and videotaping are forbidden in the factory." Ask the relevant personnel why, answer: commercial production secrets. Is that really the case?

The tempering workshop and pretreatment workshop are the first pass in the production of sauce packets. Onion, ginger, garlic, beef, etc. It's all crushed. The author saw that after the beef was taken out of the cold storage, it went directly into the meat cutter without washing it with water. The dirt on the beef is sliced together with other things and immediately enters the next meat stirring process. Asked why they didn't wash it, the team leader said that one class stirred so much meat, could it be washed? Wash the onion, ginger and garlic, but don't pick up the rotten garlic. The root of ginger is still attached to the mud. Even the black garlic in the back basket was sent to the stirring knife. When asked about a worker, he smiled and replied, "It's still good. Working at night will be dirtier. Rotten onions and garlic are common. " What we see here is just a link, and all the dirty things are unimaginable. It is the origin of the famous "Master Kong" sauce package seasoning.

Qin, a worker in a flour mill, said that when he was working in the flour mill, he worked night shift one day. Overworked, he temporarily lay on the water to rest. Unexpectedly, his ear was torn by a crazy mouse and the wound was still there. How many mice can the factory meet? This is also a paradise for mice. When they were on the night shift, groups of mice flew around the warehouse playing games. They are constantly shuttling between various fine powders and powders. The concentrated solution, powder, onion slices, carrots, beef, pork, sugar and salt chewed by these fat mice are processed into instant noodles and sold to our customers.

When throwing carrots in the "azo" workshop, the workers found a big dead mouse and a few small dead mice in time before throwing them in, otherwise the consequences would be unimaginable. However, according to the workers on duty, many inputs have not found this situation.

Ordinary people in the mixing workshop of aniseed and concentrate come here, and you can't stand the choking smell of concentrate. Through the smoky dust, you will see the workers who are covered tightly but are too dirty to see the true colors of their clothes, sweating like a pig. There was rubbish everywhere under their feet, and some concentrated materials scattered on the ground were collected by the workers and put into the pot again for stirring? All kinds of dust and sweat on the body are constantly scattered in the work of workers and flow to the stirring pot. How can this dirty thing remind people that the powder bag in the bag is the "Master Kong" powder bag? This is absolutely correct. A monitor said that our working environment was too bad and our clothes were dirty. As for the quality of concentrate, although there are tests, it is only a cursory look. Everything depends on the wishes of the section chief to make the output go up. And customers won't feel dirty after eating it. It has been like this for many years, and no one has eaten the dead. If we were serious, we might have gone home long ago. The monitor said: Sometimes I'm busy. I don't brush this mixer once every few months. Instant noodles are convenient to eat, but I didn't expect them to be convenient to make.

The bacterial content of small materials exceeds the standard. Dingyi Company has an unwritten rule that if the materials are unqualified, you can apply for "special procurement" and use them later. And the meaning of this "special mining" is just a word from a Taiwan Province manager. Those who fail can be qualified immediately. Ding Xin Group has a Fang Ding company, which specially transports four to five tons of garlic powder to Dingyi. If the test result is unqualified, it will be treated as "special collection" and will not be returned or replaced. If anyone objects, it's asking for it. The lighter will be punished, and the heavier will go home. In Ding Yi, this violation of food hygiene law was recognized and recognized by relevant leaders. Many abnormal review sheets are signed and confirmed by leaders. Therefore, some unqualified and untested products have been put into use, and some grassroots leaders are also very confident.

At the end of 1997, this kind of candy was cut off, but the person in charge of the relevant department ordered the workers to break the previously banned caked soft candy with a black hammer and continue to use it.

1April 8, 997, Dingyi Company carried out a large-scale cleaning of the air-conditioning workshop in response to the ISO9000 certification inspection. In the fresh-keeping cold storage, the workers swept up as much as a catty of mouse excrement from all kinds of frozen meat. A section chief suggested that beef eaten by rats should not be used again, but it was forbidden by Yan Sun, director of quality assurance department. The section chief and another section chief argued, but they were told that it would not be good for you to fight any longer. You should deliver the goods immediately and continue to use them, and you must inspect the goods before delivery, otherwise you will bear the consequences. Finally, all the beef chewed by rats was sent to the pretreatment workshop to make a "fragrant and sweet" sauce bag.

Many people may have eaten the "Master Kong" Chinese instant noodles in RP Workshop. Look at the gorgeous packaging and high price, it is definitely a boutique. But that big bag of beef was eaten by a large group of mice when it was stored in RP workshop at night, and then heated and bagged to make the finished product. Some Chinese sauce packets simply can't stand storage and often explode for unknown reasons. According to the warehouse manager of RP, the workers in the RP workshop don't eat beef in RP bags. Later, due to quality problems, a large number of products were overstocked, and the overstocked products had to be distributed to the employees of the conditioning factory.

1997 1 1 in the first ten days of the month, a factory director of noodle factory 1 visited the workshop and found a large area of urine beside the dough mixer. After careful examination, it was found that there was mixed urine. The director ordered a thorough investigation, but I didn't expect it to go away in the factory later.

Walking into the concentrated solution warehouse of the property management department of the conditioning plant, people will find that among the 45 varieties packed inside, except for 7 varieties such as soy sauce powder and Chili red, they are all packed in cardboard boxes. These cartons are divided into imported goods and domestic goods. The imported cartons are a little neater, and some domestic cartons are worn out. Especially the garlic powder sent by Fang Ding Company, which is filthy and disgusting. When asked how to deal with the inspection in such a sanitary environment, a supervisor replied cheerfully: "What's the matter? As soon as the inspection was notified, it was cleaned in one day.

Speaking of disgusting hygiene here, a worker said with a smile, you go to the raw material warehouse to ensure that you will never eat Master Kong instant noodles. The raw material warehouse mainly stores onion slices, carrots and broccoli. Because these things are lighter, the packaging box is bigger, and there are big plastic bags inside. It is these big plastic bags that have been artificially torn in many places. Smell it with your nose and you'll smell it right away. Among them, the degree of man-made damage is more serious than that of concentrate bin. These dirty concentrated solutions, powders and dehydrated vegetables are being processed into finished products and put on the market continuously. As the worker surnamed Liu said, I don't want to eat instant noodles of Master Kong all my life.

(There is something more disgusting than this, and I really can't bear to say it. It's really ...................)